Vegetable Sanbusa Turnovers
Vegetable Sanbusa Turnovers Recipe - Ethiopian/Swiss Cuisine
Introduction
Vegetable Sanbusa Turnovers are a delicious and savory pastry filled with a flavorful mixture of greens, nuts, and currants. These turnovers are a popular dish in Middle Eastern and North African cuisine, known for their crispy exterior and tasty filling.
History
The origins of the Sanbusa turnover can be traced back to the Middle East, where it is a staple in many countries such as Morocco, Tunisia, and Lebanon. The recipe has been passed down through generations, with each region adding its own unique twist to the traditional dish.
Ingredients
Dough
- 0.75 cup of butter
- 0.75 cup of oil
- 5 cups of white flour
- 2 tsp of salt
- 0.5-0.75 cup of cold water
How to prepare
Dough
- Melt the butter with the oil.
- Combine the flour and salt in a bowl, create a well in the center, and add the oil and butter.
- Stir vigorously until combined, then add water until the dough holds together and comes away from the sides of the bowl.
- Wrap the ball of dough in plastic wrap and let it rest in the refrigerator while preparing the stuffing.
Vegetable Filling
- Heat the olive oil over medium heat, then sauté the onions for 2 minutes.
- Add the greens and salt, and stir well.
- Reduce the heat, cover the pan, and cook until the greens are wilted and release their juices.
- Turn off the heat, add the toasted walnuts, currants, and pepper, and stir well.
Assembling the Sanbusa
- Preheat the oven to 350°F (177°C) degrees.
- For each pastry, take a walnut-sized piece of dough and roll it out into a 3-inch circle.
- Place a teaspoonful of filling in the center of the dough, fold the circle into a half-moon shape, and firmly pinch the edges. (Another traditional shape is the triangular pocket, formed by pinching together the edges of the circle in three seams that meet in the center over the filling).
- Place the pastries on an ungreased baking sheet and bake in the oven for 45 minutes, until golden yellow, or deep fry in vegetable oil.
- Serve warm.
Variations
- Substitute the greens with spinach or kale for a different flavor profile.
- Add feta cheese to the filling for a creamy and tangy twist.
- Experiment with different nuts such as almonds or pistachios for added crunch.
Cooking Tips & Tricks
Make sure to properly wilt the greens before adding them to the filling to ensure they are cooked through.
- Toasting the walnuts before adding them to the filling will enhance their flavor and add a nice crunch.
- When assembling the turnovers, make sure to seal the edges tightly to prevent the filling from leaking out during baking or frying.
Serving Suggestions
Vegetable Sanbusa Turnovers can be served as a tasty appetizer or snack, accompanied by a side of yogurt or a fresh salad.
Cooking Techniques
Baking the turnovers in the oven will result in a crispy exterior, while deep frying will yield a more indulgent and decadent treat.
Ingredient Substitutions
You can use vegetable oil instead of olive oil for the filling.
- If you don't have walnuts, you can substitute with almonds or pecans.
Make Ahead Tips
You can prepare the dough and filling ahead of time and assemble the turnovers just before baking or frying.
Presentation Ideas
Serve the Vegetable Sanbusa Turnovers on a platter garnished with fresh herbs or a drizzle of tahini sauce for an elegant presentation.
Pairing Recommendations
Pair the turnovers with a refreshing mint tea or a glass of white wine for a delightful culinary experience.
Storage and Reheating Instructions
Store any leftover turnovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (177°C) for 10-15 minutes until heated through.
Nutrition Information
Calories per serving
Each serving of Vegetable Sanbusa Turnovers contains approximately 300 calories.
Carbohydrates
Each serving of Vegetable Sanbusa Turnovers contains approximately 30 grams of carbohydrates.
Fats
Each serving of Vegetable Sanbusa Turnovers contains approximately 20 grams of fats.
Proteins
Each serving of Vegetable Sanbusa Turnovers contains approximately 5 grams of proteins.
Vitamins and minerals
Vegetable Sanbusa Turnovers are a good source of vitamin A, vitamin C, iron, and calcium.
Alergens
This recipe contains nuts (walnuts) and gluten (flour).
Summary
Vegetable Sanbusa Turnovers are a nutritious and delicious snack or appetizer option, providing a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals.
Summary
Vegetable Sanbusa Turnovers are a flavorful and satisfying dish that is perfect for any occasion. With a crispy exterior and a savory filling, these turnovers are sure to be a hit with family and friends. Enjoy them as a snack, appetizer, or light meal for a taste of Middle Eastern cuisine.
How did I get this recipe?
I can still recall the sense of amazement I felt when I first saw this recipe for Vegetable Sanbusa Turnovers. It was many years ago, when I was just a young girl, eager to learn and explore the world of cooking. I had always been fascinated by the art of creating delicious dishes, and I was constantly on the lookout for new recipes to try.
One day, while visiting a bustling market in a small village, I came across a group of women who were gathered around a large pot, chatting and laughing as they prepared a batch of these tantalizing turnovers. The aroma that wafted through the air was enough to make my mouth water, and I couldn't resist the urge to ask one of the women for the recipe.
She smiled warmly at me and began to explain the ingredients and steps needed to make the turnovers. As she spoke, I listened intently, absorbing every detail and committing it to memory. I knew right then and there that I had stumbled upon a gem of a recipe, one that would soon become a staple in my own culinary repertoire.
After thanking the woman profusely for sharing her recipe with me, I hurried home to try my hand at making the Vegetable Sanbusa Turnovers. I gathered all the necessary ingredients and set to work, following the instructions with care and precision. As the turnovers baked in the oven, I could hardly contain my excitement, eagerly anticipating the moment when I would finally get to taste the fruits of my labor.
When the timer finally chimed, signaling that the turnovers were ready, I pulled them out of the oven and marveled at their golden-brown perfection. The aroma that filled the kitchen was even more tantalizing than before, and I couldn't wait to sink my teeth into one of the crispy, flaky turnovers.
As I took my first bite, I was transported to a world of flavors and textures unlike anything I had ever experienced before. The crispy pastry shell gave way to a savory and fragrant filling of mixed vegetables, seasoned to perfection with a blend of aromatic spices. Each bite was a symphony of tastes and sensations, leaving me craving more with every mouthful.
From that day on, Vegetable Sanbusa Turnovers became a beloved favorite in my household, a dish that I would often prepare for family gatherings and special occasions. It never failed to impress, earning me compliments and praise from all who had the pleasure of trying it.
Over the years, I have continued to refine and perfect the recipe, adding my own personal touches and variations to make it truly my own. I have shared the recipe with friends and loved ones, passing on the tradition of making Vegetable Sanbusa Turnovers to future generations.
As I sit here now, reflecting on the journey that led me to discover this delectable recipe, I am filled with gratitude for the kind woman who shared it with me all those years ago. Her generosity and willingness to impart her knowledge and expertise have left an indelible mark on me, shaping me into the passionate and skilled cook that I am today.
And so, as I prepare a fresh batch of Vegetable Sanbusa Turnovers for dinner tonight, I do so with a heart full of joy and a spirit of adventure, eager to continue exploring the endless possibilities that the world of cooking has to offer. I am forever grateful for the recipe that sparked my culinary journey, and I will always cherish the memories of that fateful day in the bustling market when I first laid eyes on this truly extraordinary dish.
Categories
| Currant Recipes | Dandelion Recipes | Ethiopian Appetizers | Ethiopian Recipes | Nettle Recipes | Spinach Recipes | Swiss Chard Recipes | Swiss Recipes | Walnut Recipes |