Mjderah
Mjderah Recipe from Lebanon: Lentil and Rice Dish with Yoghurt and Cucumbers
Introduction
Mjderah is a traditional Middle Eastern dish made with lentils, rice, and caramelized onions. It is a simple yet flavorful dish that is often enjoyed as a comforting and nutritious meal.
History
Mjderah has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in the Levant region and has since spread to other parts of the Middle East. The dish is popular among both vegetarians and meat-eaters, as it is hearty and satisfying.
Ingredients
How to prepare
- Add the water to the lentils and boil for 10 minutes.
- Add the rice and boil for 15 minutes more, stirring continuously until the rice starts to bubble at the top. Then, stir occasionally.
- Saute strips of onion in olive oil and add them to the rice and lentils.
- Season with salt and pepper to taste and simmer for an additional 5 minutes.
- Garnish with green onions and serve with cucumbers mixed in yogurt, seasoned to taste with garlic and mint.
- Accompany with pita bread.
Variations
- Add spices like cumin, coriander, or cinnamon for a different flavor profile.
- Top with toasted nuts or seeds for added crunch.
- Use brown rice or quinoa instead of white rice for a healthier twist.
- Add chopped tomatoes or bell peppers for a pop of color and freshness.
Cooking Tips & Tricks
Be sure to rinse the lentils before cooking to remove any debris.
- Stir the rice continuously while cooking to prevent it from sticking to the bottom of the pot.
- Caramelize the onions slowly over low heat to bring out their natural sweetness.
- Season the dish with salt and pepper to taste, and adjust the seasoning as needed.
Serving Suggestions
Mjderah can be served as a main dish on its own, or as a side dish alongside grilled meats or vegetables. It pairs well with a fresh salad or pickled vegetables for added flavor and texture.
Cooking Techniques
The key to making a delicious Mjderah is to cook the lentils and rice until they are tender but not mushy. Be sure to stir the rice continuously while cooking to prevent it from sticking to the bottom of the pot. Caramelize the onions slowly over low heat to bring out their natural sweetness.
Ingredient Substitutions
Use brown or green lentils instead of red lentils for a firmer texture.
- Substitute ghee or vegetable oil for the olive oil.
- Use basmati or jasmine rice for a fragrant and fluffy dish.
Make Ahead Tips
Mjderah can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. The flavors will continue to develop over time, making it even more delicious.
Presentation Ideas
Serve Mjderah in a large serving bowl, topped with caramelized onions and green onions for a pop of color. Garnish with a dollop of yogurt and a sprinkle of minced mint for a refreshing touch. Serve with pita bread on the side for dipping.
Pairing Recommendations
Mjderah pairs well with a variety of dishes, including grilled meats, roasted vegetables, and fresh salads. It also goes well with pickled vegetables, olives, and hummus for a complete Middle Eastern meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water or broth to prevent the dish from drying out.
Nutrition Information
Calories per serving
One serving of Mjderah typically contains around 300-400 calories, depending on portion size and ingredients used. This makes it a relatively low-calorie meal that is still satisfying and nutritious.
Carbohydrates
Mjderah is a rich source of carbohydrates, with the lentils and rice providing a good amount of energy. Carbohydrates are essential for fueling the body and brain, making this dish a satisfying and filling meal.
Fats
The olive oil used in this recipe adds healthy fats to the dish. Fats are important for absorbing vitamins and minerals, as well as providing energy. The olive oil also adds a rich flavor to the dish.
Proteins
Lentils are a great source of plant-based protein, making this dish a good option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting a healthy immune system.
Vitamins and minerals
Lentils are packed with vitamins and minerals, including iron, folate, and potassium. These nutrients are important for overall health and well-being, and can help prevent deficiencies.
Alergens
This recipe contains gluten from the wheat in the pita bread. It may also contain dairy if yogurt is used as a topping. Be sure to check for any other allergens based on individual dietary needs.
Summary
Overall, Mjderah is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a hearty and comforting dish that is perfect for a cozy night in.
Summary
Mjderah is a classic Middle Eastern dish that is hearty, flavorful, and nutritious. It is made with simple ingredients like lentils, rice, and onions, but packs a punch in terms of taste and texture. Whether enjoyed as a main dish or a side, Mjderah is sure to satisfy your cravings for a comforting and delicious meal.
How did I get this recipe?
The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Fatima in her cozy little home in the heart of Beirut. Fatima was known among our circle of friends for her incredible culinary skills, and I had always admired her ability to turn simple ingredients into delicious dishes.
As soon as I entered her kitchen, the aroma of spices and herbs filled the air, and my stomach grumbled in anticipation. Fatima greeted me with a warm smile and a hug, and we sat down at her kitchen table to catch up on each other's lives. As we chatted, she began to prepare a dish that I had never seen before - Mjderah.
I watched in awe as Fatima effortlessly sautéed onions and garlic in olive oil until they were golden and fragrant. She then added a generous amount of earthy cumin and coriander, which filled the kitchen with a warm, comforting scent. Next, she poured in a cup of green lentils and stirred them until they were coated in the aromatic spices.
As the lentils simmered in a pot of water, Fatima added a cup of bulgur wheat and let it cook until it was tender and fluffy. Finally, she stirred in a handful of chopped parsley and mint, giving the dish a fresh, herbaceous flavor.
I couldn't believe how simple and yet how delicious the Mjderah looked. Fatima ladled it into a serving bowl and topped it with a dollop of creamy yogurt and a drizzle of fragrant olive oil. She handed me a spoon and urged me to try it.
The first bite was a revelation. The dish was hearty and satisfying, with the lentils and bulgur providing a comforting base for the warm spices and fresh herbs. The tangy yogurt added a creamy richness that tied everything together perfectly.
I couldn't help but ask Fatima for the recipe, and she gladly shared it with me. She explained that Mjderah was a traditional Lebanese dish that was often served as a simple and nutritious meal. It was made with pantry staples like lentils, bulgur, and onions, and could be easily customized with different spices and herbs.
Over the years, I have made Fatima's Mjderah countless times, each time tweaking the recipe to suit my own tastes. Sometimes I add a pinch of cinnamon for a hint of sweetness, or a squeeze of lemon juice for a bright, citrusy flavor. No matter how I make it, the dish always brings back memories of that sunny day in Fatima's kitchen, and I am grateful for the gift of this delicious recipe.
Now, I pass on the recipe to you, my dear grandchild. I hope you will enjoy making and sharing this dish with your loved ones, and that it will bring you as much joy and nourishment as it has brought me over the years. Remember, the secret to a good meal is not just in the ingredients, but in the love and care you put into preparing it. Happy cooking!
Categories
| Cucumber Recipes | Lebanese Recipes | Lebanese Soups | Lentil Recipes | Mint Recipes | Rice Recipes | Soup Recipes | Yogurt Recipes |