Sesame-Tofu Dip

Sesame-Tofu Dip Recipe from Japan with Silken Tofu and Lemon Juice

Region / culture: Japan | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Sesame-Tofu Dip is a creamy and flavorful dip that is perfect for serving with fresh vegetables, crackers, or pita bread. This dip is a great alternative to traditional dairy-based dips and is packed with protein and healthy fats.

History

This recipe is a modern twist on traditional tofu-based dips that have been enjoyed in Asian cuisine for centuries. Tofu, also known as bean curd, is made from soybeans and has been a staple in Asian diets for thousands of years. The addition of sesame oil and lemon juice gives this dip a unique and delicious flavor profile.

Ingredients

8 oz (227 g) of silken tofu
2 tbsp of lemon juice
1 tbsp of sesame oil
1 tsp of granular sugar substitute
0.5 tsp of salt
0.25 cup of canola oil

How to prepare

In a food processor, blend tofu, lemon juice, sesame oil, sugar substitute, and salt until smooth.
While the processor is running, gradually pour in canola oil in a steady stream until fully combined.
The mixture should have the consistency of thick mayonnaise.

Variations

Add a pinch of cayenne pepper or chili flakes for a spicy kick.
Stir in chopped fresh herbs such as cilantro or parsley for added flavor.
Mix in a tablespoon of tahini for a richer, nuttier taste.

Cooking Tips & Tricks

Make sure to use silken tofu for this recipe, as it will give the dip a smooth and creamy texture.

- Gradually pour in the canola oil while the food processor is running to ensure that the dip emulsifies properly.

- Adjust the seasonings to taste, adding more salt or sugar substitute if desired.

Serving Suggestions

Serve this Sesame-Tofu Dip with fresh vegetables such as carrots, cucumbers, and bell peppers, or with whole grain crackers or pita bread.

Cooking Techniques

This recipe requires the use of a food processor to blend the ingredients together until smooth. Make sure to blend the ingredients until the mixture is creamy and well combined.

Ingredient Substitutions

If you don't have canola oil, you can use another neutral-flavored oil such as vegetable or sunflower oil. You can also substitute the granular sugar substitute with honey or maple syrup for a touch of sweetness.

Make Ahead Tips

This Sesame-Tofu Dip can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving.

Presentation Ideas

Garnish the dip with a sprinkle of sesame seeds or a drizzle of extra sesame oil for a decorative touch. Serve the dip in a small bowl surrounded by an assortment of colorful vegetables for a visually appealing presentation.

Pairing Recommendations

This Sesame-Tofu Dip pairs well with a variety of dishes, including stir-fries, salads, and grilled meats. It also makes a great spread for sandwiches or wraps.

Storage and Reheating Instructions

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, simply let the dip come to room temperature or gently warm it in the microwave for a few seconds.

Nutrition Information

Calories per serving

Each serving of this Sesame-Tofu Dip contains approximately 130 calories.

Carbohydrates

Each serving of this Sesame-Tofu Dip contains approximately 2 grams of carbohydrates.

Fats

Each serving of this Sesame-Tofu Dip contains approximately 12 grams of fats.

Proteins

Each serving of this Sesame-Tofu Dip contains approximately 4 grams of protein.

Vitamins and minerals

Tofu is a good source of calcium, iron, and magnesium, making this dip a nutritious option for those looking to increase their intake of these essential minerals.

Alergens

This recipe contains soy and sesame oil, which may be allergens for some individuals.

Summary

This Sesame-Tofu Dip is a low-carb, high-protein dip that is rich in healthy fats and essential minerals. It is a nutritious and delicious option for those looking to add more plant-based foods to their diet.

Summary

Sesame-Tofu Dip is a creamy and flavorful dip that is perfect for serving as a healthy snack or appetizer. Packed with protein, healthy fats, and essential minerals, this dip is a nutritious and delicious option for those looking to add more plant-based foods to their diet.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was many years ago, when I was just a young girl eager to learn the ways of the kitchen from my elders. I had always been fascinated by the art of cooking, and my grandmother had been my greatest teacher.

One day, while visiting a local market, I came across a stall run by a wise old woman. She had an aura of mystery about her, and I was drawn to her like a moth to a flame. As I browsed through the various jars and bottles on her table, my eyes fell upon a small handwritten recipe card. It was for a dish called Sesame-Tofu Dip.

Intrigued, I asked the old woman about the recipe. She smiled kindly and told me that it was a family secret, passed down through generations. But she could see the spark of curiosity in my eyes, and she agreed to share it with me.

She explained that the key to the dip was in the balance of flavors – the nuttiness of the sesame seeds, the creaminess of the tofu, and the tanginess of the vinegar. She showed me how to toast the sesame seeds until they were golden brown, then grind them into a fine paste. She taught me how to blend the tofu with the sesame paste, adding a splash of vinegar and a pinch of salt to bring out the flavors.

As I followed her instructions, I could feel the magic of the kitchen coming alive around me. The scent of toasted sesame filled the air, and the creamy texture of the dip promised to melt in my mouth. When I took my first bite, I knew that I had discovered something truly special.

From that day on, Sesame-Tofu Dip became a staple in my kitchen. I would make it for family gatherings, potlucks, and even just as a snack for myself. Each time I prepared it, I would think back to that wise old woman at the market and thank her for sharing her recipe with me.

Over the years, I have made some modifications to the original recipe, adding a dash of chili powder for a bit of heat, or a sprinkle of green onions for a pop of color. But the core of the dish – the sesame seeds, tofu, and vinegar – has remained the same. It is a dish that never fails to impress, no matter how many times I serve it.

As I grew older, I realized that the true beauty of cooking lies not just in the recipes themselves, but in the stories and memories that they carry. Each dish tells a tale of where it came from, who taught it to you, and the joy it has brought to those who have tasted it.

And so, whenever I make Sesame-Tofu Dip, I am filled with gratitude for that chance encounter at the market all those years ago. It reminds me of the power of food to connect us to our past, our present, and our future. And it serves as a delicious reminder that sometimes, the best recipes are the ones that find us when we least expect it.