Crab Meat Omelets

Crab Meat Omelets Recipe from China | Ingredients: crab, eggs, sesame oil, soy sauce, vinegar, lemon juice

Region / culture: China | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Crab meat omelets are a delicious and savory dish that combines the delicate flavor of crab with the richness of eggs. This recipe is perfect for a special breakfast or brunch, and is sure to impress your guests with its elegant presentation and delicious taste.

History

The history of crab meat omelets is not well documented, but it is likely that this dish originated in regions where crab is a popular ingredient in cuisine, such as coastal areas in Asia and the Americas. Omelets have been a popular dish for centuries, and the addition of crab meat adds a luxurious touch to this classic recipe.

Ingredients

7 oz (198 g) of crab meat
3 eggs
1 pinch of salt
2 tbsp of sesame oil

Vinegar-soy sauce

4 tbsp of soy sauce mixed with
2 tbsp of vinegar and mixed with
2 tsp of lemon juice

How to prepare

Carefully remove the crab meat from the can.
Lightly beat the eggs with a pinch of salt and pour them through a strainer to eliminate froth.
Heat a small skillet and coat it with a little sesame oil.
Pour in 2 tbsp of the beaten and strained egg and tilt the skillet to spread the egg thinly.
Quickly reduce the heat to medium-low to avoid burning the egg.
Place a little crab meat on the egg and shape it into a line down the center of the omelet.
Then quickly roll the egg around the crab meat and lightly brown all sides.
Repeat with the remaining egg and crab meat.
Arrange on a serving dish and serve with vinegar-soy sauce.

Variations

Add diced vegetables such as bell peppers, onions, or mushrooms to the omelet for added flavor and nutrition.
Top the omelet with a sprinkle of cheese or fresh herbs for a gourmet touch.

Cooking Tips & Tricks

Be sure to carefully remove the crab meat from the can and drain any excess liquid before using it in the omelet.

- Straining the beaten eggs before cooking will help to create a smooth and fluffy omelet.

- Cooking the omelet over low heat will help to prevent burning and ensure that the egg cooks evenly.

- Rolling the omelet around the crab meat will help to create a neat and attractive presentation.

Serving Suggestions

Serve crab meat omelets with a side of fresh fruit or a green salad for a complete and balanced meal.

Cooking Techniques

Be sure to cook the omelet over low heat to prevent burning and ensure that the egg cooks evenly.

- Rolling the omelet around the crab meat will help to create a neat and attractive presentation.

Ingredient Substitutions

You can use fresh crab meat instead of canned crab meat for a more luxurious flavor.

- Substitute olive oil or butter for the sesame oil if desired.

Make Ahead Tips

You can prepare the crab meat and egg mixture ahead of time and store it in the refrigerator until ready to cook.

Presentation Ideas

Garnish the crab meat omelets with a sprinkle of chopped parsley or a drizzle of sriracha sauce for a pop of color and flavor.

Pairing Recommendations

Serve crab meat omelets with a glass of sparkling wine or a cup of hot tea for a sophisticated and elegant meal.

Storage and Reheating Instructions

Store any leftover crab meat omelets in an airtight container in the refrigerator for up to 2 days.

- Reheat the omelets in a skillet over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of crab meat omelet contains approximately 250 calories.

Carbohydrates

Each serving of crab meat omelet contains approximately 2 grams of carbohydrates.

Fats

Each serving of crab meat omelet contains approximately 15 grams of fat.

Proteins

Each serving of crab meat omelet contains approximately 20 grams of protein.

Vitamins and minerals

Crab meat is a good source of vitamins and minerals, including vitamin B12, zinc, and selenium.

Alergens

This recipe contains eggs and crab, which are common allergens. Be sure to check for any allergies before serving.

Summary

Crab meat omelets are a nutritious and delicious dish that is high in protein and low in carbohydrates. They are a great option for a healthy and satisfying meal.

Summary

Crab meat omelets are a delicious and elegant dish that is perfect for a special breakfast or brunch. With a few simple ingredients and some basic cooking techniques, you can create a gourmet meal that is sure to impress your guests. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Crab Meat Omelets. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins. She was known throughout our small town for her delicious cooking and was always eager to share her recipes with me.

As we sat at her kitchen table sipping on sweet tea, Mrs. Jenkins pulled out a tattered old recipe card from her recipe box. She handed it to me with a smile and said, "You simply must try this recipe for Crab Meat Omelets. It's one of my family's favorites."

I eagerly scanned the ingredients and instructions written in Mrs. Jenkins' neat handwriting. The combination of fresh crab meat, eggs, and spices sounded absolutely divine. I knew I had to try it for myself.

Mrs. Jenkins patiently walked me through the steps, demonstrating how to properly fold the omelet and cook it to perfection. She shared stories of how she had learned the recipe from her own grandmother, who had passed it down through the generations.

As the omelet sizzled in the skillet, filling the kitchen with the aroma of seafood and spices, I couldn't wait to taste the final product. When Mrs. Jenkins slid the finished omelet onto a plate and handed it to me, I took my first bite and was instantly hooked. The creamy eggs, tender crab meat, and flavorful seasonings blended together to create a truly unforgettable dish.

From that moment on, Crab Meat Omelets became a staple in my own kitchen. I would often prepare them for Sunday brunches with my family or surprise guests with this decadent treat. Each time I made the omelets, I would think of Mrs. Jenkins and the special bond we shared over our love of cooking.

Over the years, I continued to perfect the recipe, adding my own twists and variations to make it my own. I would experiment with different spices, cheeses, and garnishes, always striving to create the ultimate Crab Meat Omelet.

One summer, my grandchildren came to visit, and I decided to pass down the recipe to them. I gathered them around the kitchen table, just as Mrs. Jenkins had done with me all those years ago. I showed them how to crack eggs, pick out crab meat, and season the mixture just right.

As we cooked together, I shared stories of my own grandmother and the joy of cooking that she had instilled in me. I watched as my grandchildren folded their omelets with care and anticipation, eager to taste the fruits of their labor.

When the omelets were finally ready, we sat down to enjoy our meal. The smiles on my grandchildren's faces as they took their first bites filled me with pride and happiness. I knew that I had passed on not just a recipe, but a tradition that would continue for generations to come.

As I sit here now, reminiscing on that summer day with my grandchildren, I can't help but feel grateful for the gift of cooking and the joy it has brought into my life. The recipe for Crab Meat Omelets will always hold a special place in my heart, a reminder of the bond between family, friends, and the love of good food.