Tomato Corn Basil Soup

Introduction

History

Tomato Corn Basil Soup is a classic dish that has been enjoyed for generations. The combination of tomatoes, corn, and basil is a popular one in many cuisines around the world. This soup is often made with fresh, seasonal ingredients and is a great way to showcase the flavors of the season.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To enhance the flavor of the soup, try roasting the tomatoes and corn before adding them to the pot.

- For a creamier texture, blend the soup with an immersion blender or in a regular blender until smooth.

- Add a splash of cream or coconut milk for a richer soup.

- Garnish with fresh basil leaves and a drizzle of olive oil before serving.

Serving Suggestions

Serve Tomato Corn Basil Soup with a side of crusty bread or a fresh salad for a complete meal. Garnish with fresh basil leaves and a drizzle of olive oil for an extra touch of flavor.

Cooking Techniques

Sauté the onions and garlic before adding the tomatoes and corn for extra flavor.

- Simmer the soup on low heat to allow the flavors to meld together.

- Blend the soup until smooth for a creamy texture.

Ingredient Substitutions

Use fresh basil instead of pesto for a more vibrant flavor.

- Substitute fresh corn for frozen if it is in season.

- Use chicken or vegetable broth instead of vegetable stock.

Make Ahead Tips

Tomato Corn Basil Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve Tomato Corn Basil Soup in a bowl garnished with fresh basil leaves and a drizzle of olive oil. Pair with a side of crusty bread or a fresh salad for a complete meal.

Pairing Recommendations

Tomato Corn Basil Soup pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store leftover Tomato Corn Basil Soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

One serving of Tomato Corn Basil Soup contains around 150 calories, making it a light and healthy meal option. This soup is a great choice for those looking to maintain or lose weight.

Carbohydrates

Tomato Corn Basil Soup is a low-carb dish, with around 20 grams of carbohydrates per serving. The carbohydrates in this soup come from the corn and tomatoes, which are both rich in fiber and essential nutrients.

Fats

This soup is low in fat, with only a small amount coming from the olive oil used for sautéing the onions and garlic. The fats in this soup are mostly healthy unsaturated fats, which are good for heart health.

Proteins

Tomato Corn Basil Soup is a vegetarian dish and is low in protein, with only a small amount coming from the corn. To increase the protein content, you can add cooked chicken or beans to the soup.

Vitamins and minerals

This soup is packed with vitamins and minerals, including vitamin C from the tomatoes, vitamin K from the basil, and potassium from the corn. These nutrients are essential for overall health and well-being.

Alergens

This soup is free of common allergens such as nuts, dairy, and gluten. However, if you have a specific allergy or dietary restriction, be sure to check the ingredients list for any potential allergens.

Summary

Tomato Corn Basil Soup is a nutritious and delicious dish that is low in calories and fat, and packed with essential vitamins and minerals. It is a great option for a light and healthy meal.

Summary

Tomato Corn Basil Soup is a delicious and nutritious dish that is perfect for any time of the year. Packed with flavor from sweet corn, tangy tomatoes, and aromatic basil, this soup is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Tomato Corn Basil Soup. It was a warm summer day, and I was visiting my dear friend Mary at her cozy farmhouse in the countryside. Mary was known for her amazing cooking skills, and she always had a new recipe up her sleeve to share with me. As soon as I walked into her kitchen, I could smell the delicious aroma of fresh tomatoes and basil wafting through the air.

Mary greeted me with a warm hug and a twinkle in her eye. "I have a special treat for you today," she said, reaching for a basket of ripe tomatoes on the counter. "I'm going to show you how to make my famous Tomato Corn Basil Soup."

I was instantly intrigued. I had never heard of such a combination of ingredients for a soup before, but I trusted Mary's culinary expertise. As she guided me through the recipe, I watched in awe as she skillfully chopped the tomatoes, corn, and basil with precision and care. She explained each step in detail, from sautéing the onions and garlic to simmering the soup to perfection.

As the soup bubbled away on the stovetop, filling the kitchen with its tantalizing scent, Mary shared the story behind the recipe. She had learned it from her own grandmother, who had passed it down through the generations. The soup was a cherished family tradition, made with love and care each summer when the tomatoes were at their ripest.

I listened intently, soaking in every detail of the recipe and the memories that came with it. Mary's grandmother had grown her own tomatoes and corn in the backyard, and she would spend hours in the kitchen preserving the flavors of summer in jars of canned soup. The recipe had been tweaked and perfected over the years, with each generation adding their own twist to make it their own.

As we sat down to enjoy a steaming bowl of Tomato Corn Basil Soup together, I could taste the history and tradition in every spoonful. The sweet, juicy tomatoes paired perfectly with the crisp corn and fragrant basil, creating a symphony of flavors that danced on my taste buds. I knew then and there that this recipe would become a staple in my own kitchen, a reminder of the bond of friendship and the joy of sharing good food with loved ones.

Over the years, I have made Mary's Tomato Corn Basil Soup countless times, each batch a tribute to the memories we shared in her farmhouse kitchen that summer day. I have shared the recipe with friends and family, passing on the tradition of homemade soup made with fresh, seasonal ingredients. And every time I take a bite of that delicious soup, I am transported back to that moment of discovery, when a simple recipe brought me closer to a dear friend and the rich tapestry of culinary history that weaves us all together.

Categories

| Basil Recipes | Corn Recipes |

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