Apple Cider Chicken Stew

Apple Cider Chicken Stew Recipe

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Apple Cider Chicken Stew is a heartwarming and flavorful dish that combines the sweetness of apples with the savory taste of chicken, creating a perfect meal for chilly evenings. This recipe is not only delicious but also easy to prepare, making it a great option for both weeknight dinners and special occasions. The unique blend of spices, including ground cloves and dried basil, along with the tanginess of apple cider, brings out a rich and comforting flavor that is sure to please any palate.

History

The history of Apple Cider Chicken Stew can be traced back to the traditional use of apple cider in cooking, which has been a staple in many cultures, especially in regions where apples are abundant. The combination of chicken and apples is a classic pairing that has been enjoyed for centuries, evolving over time into various forms. This particular recipe is a modern take on the classic, incorporating ingredients like orange zest and tomatoes to add depth and complexity to the dish.

Ingredients

0.25 cup flour
0.5 tsp black pepper
0.25 tsp ground cloves
2 tsp oil
1.5 lb (680 g) boneless skinless chicken breast halves, cubed
14 oz (397 g) can tomatoes, peeled and chopped
1 onion, chopped
1 cup apple cider
0.5 cup chopped apple
2 tsp dried basil
1 tsp grated orange zest

How to prepare

Combine the flour, pepper, and clove in a large plastic bag.
Shake the chicken pieces in the flour mixture until lightly coated.
In a heavy, non-stick skillet or wok, heat the oil over medium heat.
Add the chicken and cook until the flesh turns white on all sides.
Remove the chicken from the skillet.
In the same skillet, add the tomatoes, onion, chopped apple, and cider.
Bring the mixture to a simmer, then add the chicken back to the skillet.
Cover and simmer for 20 minutes.
Add the basil and orange zest.
Simmer, uncovered, for an additional 5 minutes.

Variations

There are several ways to vary this recipe to suit different tastes or make use of what you have on hand:
Substitute the chicken with turkey or pork for a different flavor.
Add root vegetables such as carrots or parsnips to the stew for extra heartiness.
For a vegetarian version, replace the chicken with chickpeas or white beans.

Cooking Tips & Tricks

To ensure the best results when making Apple Cider Chicken Stew, consider the following tips and tricks:

- Use a good quality apple cider for a richer flavor.

- Brown the chicken well before adding it to the stew to lock in moisture and flavor.

- Simmer the stew uncovered after adding the basil and orange zest to allow some of the liquid to evaporate, thickening the sauce.

- For a thicker stew, you can remove a cup of the stew, blend it until smooth, and then stir it back into the pot.

Serving Suggestions

Serve the Apple Cider Chicken Stew hot, garnished with fresh basil leaves or parsley for an added touch of color and flavor. It pairs wonderfully with a side of crusty bread, mashed potatoes, or a simple green salad for a complete and satisfying meal.

Cooking Techniques

The key techniques in this recipe include coating and browning the chicken for added flavor and texture, as well as simmering the stew to meld the flavors together and achieve the desired consistency.

Ingredient Substitutions

If apple cider is not available, apple juice can be used as a substitute, though the flavor may be slightly sweeter.

- Dried basil can be replaced with fresh basil, using a 3:1 ratio of fresh to dried.

- For a gluten-free version, use a gluten-free flour blend in place of regular flour for coating the chicken.

Make Ahead Tips

This stew can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Simply reheat on the stove or in the microwave when ready to serve.

Presentation Ideas

For an elegant presentation, serve the stew in a hollowed-out bread bowl or garnish with edible flowers such as pansies or nasturtiums. A sprinkle of finely chopped apples on top can also add a fresh and appealing touch.

Pairing Recommendations

Apple Cider Chicken Stew pairs beautifully with a crisp, dry white wine such as Sauvignon Blanc or a light-bodied red wine like Pinot Noir. For a non-alcoholic option, a sparkling apple cider or ginger ale complements the flavors of the stew nicely.

Storage and Reheating Instructions

Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over medium heat, adding a little water or broth if the stew has thickened too much. It can also be reheated in the microwave, covered, stirring occasionally.

Nutrition Information

Calories per serving

A serving of Apple Cider Chicken Stew contains approximately 200-250 calories, making it a relatively low-calorie option that can fit into various dietary plans.

Carbohydrates

This Apple Cider Chicken Stew is relatively low in carbohydrates, with the primary sources being the apples, tomatoes, and onion. A serving of this stew contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The stew is also low in fats, with most of the fat content coming from the oil used for cooking and the natural fats in the chicken. A serving contains about 5-7 grams of fat, depending on the cut of chicken used and the amount of oil added.

Proteins

Chicken is an excellent source of lean protein, and this stew provides a generous amount, with each serving containing approximately 25-30 grams of protein. This makes it a filling and nutritious meal option, perfect for supporting muscle health and overall well-being.

Vitamins and minerals

This stew is rich in vitamins and minerals, thanks to the variety of ingredients used. The tomatoes and orange zest are excellent sources of Vitamin C, while the apples provide dietary fiber and Vitamin A. Additionally, the chicken contributes B vitamins, essential for energy metabolism.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten (if gluten-free flour is used for coating the chicken). However, those with specific food sensitivities should always check individual ingredient labels.

Summary

Overall, Apple Cider Chicken Stew is a nutritious and balanced meal, offering a good mix of proteins, low levels of fats and carbohydrates, and a variety of vitamins and minerals. It's a wholesome choice for anyone looking for a comforting and healthy dish.

Summary

Apple Cider Chicken Stew is a delightful and nutritious dish that combines the classic flavors of chicken and apples with a modern twist. With its rich flavor profile, easy preparation, and healthful ingredients, it's a wonderful meal option for any occasion. Whether you're looking for a cozy weeknight dinner or a special dish to share with friends and family, this stew is sure to impress.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Apple Cider Chicken Stew. It was a cold winter evening, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the yellowed pages, a handwritten note fell out, and on it was a recipe for this comforting and delicious dish.

The note was written in my grandmother's elegant script, and it detailed how she had learned to make the stew from a dear friend many years ago. I could almost smell the warm spices and tangy apple cider as I read through the ingredients and instructions. I knew immediately that I had to try it for myself.

The next day, I gathered all the ingredients and set to work in the kitchen. As I chopped the onions and browned the chicken, the scent of savory herbs and sweet cider filled the air. I added in the vegetables and let the stew simmer on the stove, the flavors melding together to create a rich and hearty meal.

When it was finally ready, I ladled the stew into bowls and served it to my family. The first bite was like a warm hug on a cold day, the tender chicken and vegetables bathed in a velvety sauce that was both sweet and savory. My family's eyes lit up with delight as they savored each mouthful, and I knew that this recipe would become a favorite in our household.

Over the years, I made the Apple Cider Chicken Stew countless times, tweaking the recipe here and there to suit my family's tastes. Sometimes I would add extra vegetables or swap out the chicken for pork or beef. Each time, the stew was met with rave reviews, and I loved seeing the smiles on my loved ones' faces as they enjoyed a bowl of comfort and warmth.

As I continued to make the stew, I would often think back to that old cookbook and the handwritten note that had brought this recipe into my life. I felt a deep connection to my grandmother and her friend, knowing that they had also found joy in creating and sharing this delicious dish with their own families.

As the years passed, I shared the recipe with friends and neighbors, passing on the tradition of making Apple Cider Chicken Stew to a new generation. I loved hearing their stories of how the stew had become a staple in their homes, bringing comfort and joy to their loved ones just as it had for mine.

Now, as I sit in my cozy kitchen, stirring a pot of simmering stew on the stove, I can't help but feel grateful for the recipe that has brought so much happiness into my life. The scent of apples and spices wafts through the air, filling me with a sense of nostalgia and contentment.

I may have learned to make Apple Cider Chicken Stew from a handwritten note in an old cookbook, but to me, it represents so much more. It's a reminder of the love and memories that can be shared through a simple meal, and the joy that comes from creating something delicious to nourish the ones we hold dear. And for that, I will always be grateful.