Chicken in peanut-tomato sauce soup

Introduction

History

This recipe is inspired by traditional African cuisine, where peanuts are commonly used in savory dishes to add a rich and nutty flavor. The combination of peanuts and tomatoes creates a unique and delicious sauce that pairs perfectly with the tender chicken pieces.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to fry the chicken until it is nearly done before adding it back to the pot. This will ensure that the chicken is cooked through and tender.

- Adjust the amount of water in the sauce to achieve your desired consistency. Add more water for a thinner sauce or less water for a thicker sauce.

- Serve the soup with boiled rice or plantains for a complete and satisfying meal.

Serving Suggestions

Serve the Chicken in peanut-tomato sauce soup with boiled rice or plantains for a complete and satisfying meal.

Cooking Techniques

Fry the chicken until it is nearly done before adding it back to the pot to ensure that it is cooked through and tender.

- Simmer the sauce on low heat to allow the flavors to meld together and create a rich and flavorful sauce.

Ingredient Substitutions

Use almond butter or cashew butter instead of peanut butter for a different flavor profile.

- Substitute chicken with tofu or chickpeas for a vegetarian version of this dish.

Make Ahead Tips

This dish can be made ahead of time and reheated before serving. Store the soup in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the Chicken in peanut-tomato sauce soup with chopped peanuts, fresh cilantro, or a drizzle of coconut milk for a beautiful and appetizing presentation.

Pairing Recommendations

Serve this dish with a side of steamed vegetables or a fresh green salad for a balanced and nutritious meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the soup in a pot on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 400 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 25g per serving

Proteins

Protein: 30g per serving

Vitamins and minerals

This dish is rich in Vitamin A, Vitamin C, Iron, and Calcium.

Alergens

This recipe contains peanuts.

Summary

This Chicken in peanut-tomato sauce soup is a nutritious and flavorful dish that is high in protein and vitamins. It is a satisfying meal that is perfect for a cozy night in.

Summary

This Chicken in peanut-tomato sauce soup is a delicious and comforting dish that is perfect for a cozy night in. With its rich and flavorful sauce and tender chicken pieces, it is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for chicken in peanut-tomato sauce soup. It was many years ago when I was just a young girl living in the small village of Nangoma in Kenya. My grandmother, who was known for her delicious cooking, had invited a group of women from the neighboring village to come and share their favorite recipes with her.

Among the women was a kind and gentle lady named Mama Nuru. She had a warm smile and a twinkle in her eye that immediately drew me to her. As the women sat around the fire, chatting and laughing, Mama Nuru began to share her recipe for chicken in peanut-tomato sauce soup. I remember watching in awe as she deftly chopped the vegetables, roasted the peanuts, and simmered the chicken in a rich and fragrant sauce.

I was captivated by the way Mama Nuru moved around the kitchen with such grace and skill. It was as if she were performing a delicate dance, each step perfectly timed and executed. I knew then and there that I had to learn how to make this soup.

After Mama Nuru had finished preparing the soup, she invited me to taste it. The flavors exploded in my mouth - the savory chicken, the creamy peanut sauce, the tangy tomatoes - it was unlike anything I had ever tasted before. I knew right then that this recipe would become a staple in my own cooking repertoire.

Over the years, I honed my skills in the kitchen, experimenting with different ingredients and techniques to perfect the recipe for chicken in peanut-tomato sauce soup. I added my own twist by incorporating local herbs and spices, giving the soup a unique and unforgettable flavor.

One day, as I was preparing the soup for my family, my own granddaughter approached me with wide eyes and a curious expression. She had been watching me cook for years, absorbing every detail and technique like a sponge. I knew it was time to pass down the recipe for chicken in peanut-tomato sauce soup to her.

I sat her down at the kitchen table and began to recount the story of how I first learned the recipe from Mama Nuru all those years ago. I explained each step carefully, showing her how to chop the vegetables, roast the peanuts, and simmer the chicken in the rich and fragrant sauce. As we worked together, I could see the same twinkle in her eye that I had seen in Mama Nuru's so many years before.

As the soup simmered on the stove, filling the kitchen with its mouthwatering aroma, I knew that I had passed down a piece of my culinary legacy to my granddaughter. She had learned not just a recipe, but a story - a story of tradition, of culture, and of love.

And so, as we sat down to enjoy the soup together, I watched with pride as my granddaughter took her first spoonful. The flavors exploded in her mouth, just as they had for me all those years ago. I knew then that the recipe for chicken in peanut-tomato sauce soup would continue to be passed down through the generations, a cherished treasure in our family for years to come.

Categories

| Cameroonian Recipes | Cameroonian Soups | Chicken Recipes | Clove Recipes | Peanut Oil Recipes | Rice Recipes |

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