Fool Medamas Recipe - Delicious Vegetarian Food from Sudan

Fool Medamas

Fool Medamas Recipe - Delicious Vegetarian Food from Sudan
Region / culture: Sudan | Preparation time: 10 minutes | Cooking time: 2 hours | Servings: 4 | Vegetarian diet


Fool Medamas
Fool Medamas

Fool Medamas is a traditional Egyptian dish made with cooked fava beans, onions, tomatoes, and a variety of spices. It is a popular breakfast dish in Egypt and is often served with bread.


Fool Medamas has been a staple in Egyptian cuisine for centuries. It is believed to have originated in ancient Egypt and has been enjoyed by generations of Egyptians. The dish is simple yet flavorful, making it a favorite among locals and tourists alike.


How to prepare

  1. Pour the beans into a pot and bring to a boil for about 1 – 2 hours. Mix them well and add the remaining ingredients.
  2. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.
  3. This dish is usually eaten with bread (Pita).
  4. I found that certain ingredients like oil (olive, corn, etc.), vinegar, lemon juice, black pepper, cumin, salt, tomatoes, onions (spring, white, red, etc.), parsley, shatta (dry, fresh) form the basis of most recipes.
  5. Take your pick and mix them in any way you want depending on your mood and availability.
  6. Having said that, we should not forget tahini and eggs. I am getting hungry here. Ummmm!!!


  • You can customize Fool Medamas to suit your taste preferences by adding different spices, herbs, or vegetables. Some variations include adding garlic, bell peppers, or hot sauce for extra flavor.

Cooking Tips & Tricks

To enhance the flavor of Fool Medamas, try adding a squeeze of lemon juice or a sprinkle of chili pepper for some extra heat. You can also top it with some chopped parsley for a fresh and vibrant touch. Be sure to cook the fava beans until they are soft and tender for the best texture.

Serving Suggestions

Fool Medamas is traditionally served with bread, such as Pita or Egyptian baladi bread. You can also enjoy it with some fresh vegetables on the side, such as cucumbers, radishes, or pickles.

Cooking Techniques

The key to making Fool Medamas is to cook the fava beans until they are soft and tender. This can take anywhere from 1-2 hours, depending on the type of beans you use. Be sure to stir the beans occasionally to prevent them from sticking to the pot.

Ingredient Substitutions

If you don't have fava beans on hand, you can use canned chickpeas or white beans as a substitute. You can also use dried fava beans, but be sure to soak them overnight before cooking.

Make Ahead Tips

Fool Medamas can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving. You can also freeze leftovers for up to 3 months.

Presentation Ideas

To make Fool Medamas look more appetizing, you can garnish it with a drizzle of olive oil, a sprinkle of cumin powder, and some fresh parsley. Serve it in a bowl with some bread on the side for dipping.

Pairing Recommendations

Fool Medamas pairs well with a variety of dishes, such as falafel, hummus, or tabbouleh. You can also serve it with some fresh fruit, such as oranges or dates, for a sweet and savory contrast.

Storage and Reheating Instructions

Store any leftovers of Fool Medamas in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it until heated through, or heat it on the stovetop over low heat.

Nutrition Information

Calories per serving

A serving of Fool Medamas typically contains around 200-300 calories, depending on the portion size and any additional ingredients added. This makes it a relatively low-calorie dish that can be enjoyed as part of a balanced diet.


Fool Medamas is a good source of carbohydrates, providing energy to fuel your day. The fava beans and bread in this dish are both rich in carbohydrates, making it a satisfying and filling meal.


The olive oil used in Fool Medamas adds healthy fats to the dish, which are important for overall health. Fats help to absorb vitamins and minerals, and provide essential fatty acids for brain health.


Fava beans are a great source of plant-based protein, making Fool Medamas a nutritious and satisfying meal. Protein is important for muscle growth and repair, as well as overall health and wellbeing.

Vitamins and minerals

Fool Medamas is rich in vitamins and minerals, including vitamin C from the tomatoes and lemon juice, as well as iron and potassium from the fava beans. These nutrients are essential for a healthy immune system and overall wellbeing.


Fool Medamas is a gluten-free and dairy-free dish, making it suitable for those with food allergies or intolerances. However, be sure to check the ingredients for any potential allergens, such as nuts or soy.


Overall, Fool Medamas is a nutritious and delicious dish that is rich in carbohydrates, protein, healthy fats, vitamins, and minerals. It is a great option for a healthy and satisfying breakfast or snack.


Fool Medamas is a delicious and nutritious Egyptian dish made with fava beans, onions, tomatoes, and a variety of spices. It is a popular breakfast option in Egypt and is often served with bread. This dish is rich in carbohydrates, protein, healthy fats, vitamins, and minerals, making it a satisfying and wholesome meal. Enjoy Fool Medamas as part of a balanced diet for a taste of authentic Egyptian cuisine.

How did I get this recipe?

I can still picture the first time I came across this recipe for Fool Medamas. It was many years ago when I was just a young girl, eager to learn the art of cooking from my own grandmother. She was a skilled cook, known for her delicious dishes and unique recipes that she had collected over the years.

One day, as I sat in her cozy kitchen, watching her move around with ease and grace, she pulled out a worn, yellowed recipe card from a stack of papers on the counter. “This,” she said with a twinkle in her eye, “is a recipe for Fool Medamas. It’s a traditional Egyptian dish that I learned from a friend many years ago.”

Intrigued, I leaned in closer as she began to explain the ingredients and steps involved in making Fool Medamas. The dish was a simple yet flavorful combination of cooked fava beans, garlic, lemon juice, and olive oil, topped with a sprinkle of cumin and fresh parsley. It sounded delicious, and I couldn’t wait to try my hand at making it.

My grandmother patiently guided me through the process, showing me how to properly cook the fava beans until they were tender and creamy. She emphasized the importance of seasoning the dish just right, balancing the flavors of the garlic, cumin, and lemon juice to create a harmonious blend of tastes.

As I stirred the beans in the pot, the rich aroma of garlic and cumin filled the air, making my mouth water in anticipation. I could see the pride in my grandmother’s eyes as she watched me follow her instructions with care and attention to detail.

Finally, the Fool Medamas was ready, and we sat down at the table to enjoy our creation together. With each bite, I savored the creamy texture of the fava beans, the zesty kick of the lemon juice, and the earthy warmth of the cumin. It was a dish unlike any I had ever tasted before, and I knew that I had discovered a new favorite recipe.

Over the years, I continued to make Fool Medamas for family and friends, sharing the recipe and the story of how I learned to make it from my dear grandmother. Each time I prepared the dish, I felt a connection to her and the culinary traditions that she had passed down to me.

As I grew older and became a grandmother myself, I found joy in teaching my own grandchildren how to make Fool Medamas, passing on the recipe and the memories that had been so dear to me. I watched with pride as they followed in my footsteps, learning the art of cooking and creating delicious dishes to share with their loved ones.

Now, as I sit in my own kitchen, surrounded by the comforting smells of garlic, cumin, and lemon, I am grateful for the gift that my grandmother gave me all those years ago. The recipe for Fool Medamas is more than just a dish – it is a cherished reminder of the love and tradition that has been passed down through generations, connecting us to our past and guiding us into the future. And for that, I am truly thankful.


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