Chicken Tomato Wraps
Chicken Tomato Wraps Recipe - A Delicious and Flavorful Meal
Introduction
Chicken tomato wraps are a delicious and satisfying meal that is perfect for lunch or dinner. These wraps are filled with tender chicken, flavorful tomatoes, creamy avocado, crisp cucumber, and fresh lettuce, all wrapped up in a warm tortilla. They are easy to make and can be customized to suit your taste preferences.
History
Chicken tomato wraps are a popular dish that has been enjoyed for many years. The combination of chicken, tomatoes, and avocado is a classic one that is loved by many. This recipe puts a modern twist on the traditional flavors, making it a fresh and exciting meal option.
Ingredients
- 2 tbsp vegetable oil
- 2 lb (907 g) boneless skinless chicken thighs, cut into strips
- 1 onion, chopped
- 2 cans (14.5 oz / 411 g each) diced tomatoes with jalapeño chiles
- 1.5 tsp cumin
- 1 tsp salt
- 2 avocados
- 2 tbsp lime juice
- 1 cucumber, peeled
- 4 large flour tortillas, warmed
- 8 lettuce leaves
How to prepare
- In a skillet, heat oil.
- Add chicken and onion, sauté until chicken is lightly colored and onion is softened.
- Add tomatoes with their juice, cumin, and 0.5 tsp of salt.
- Bring to a boil, cook covered until thickened and most of the liquid has evaporated.
- Remove from heat.
- Halve avocados. Cut lengthwise into slices.
- In a bowl, toss avocado with 1 tbsp of lime juice and 0.25 tsp of salt.
- Halve cucumber crosswise, then halve lengthwise, and remove the seeds.
- Cut pieces into thin lengthwise strips.
- In a bowl, toss remaining lime juice and 0.25 tsp of salt.
- Spread out 1 tortilla.
- Spread 1 cup of chicken mixture across the lower fourth of the tortilla.
- Top the chicken mixture with 2 lettuce leaves, one fourth of the avocado, and 0.25 of the cucumber.
- Tightly roll up the tortilla.
- Slice diagonally in half.
- Repeat with the remaining tortillas and fillings.
- Serve at room temperature.
- Makes 8 servings.
Variations
- Add some shredded cheese to the filling for extra flavor.
- Use different types of tortillas such as whole wheat or spinach for a different twist.
- Add some hot sauce or jalapeños for a spicy kick.
Cooking Tips & Tricks
Make sure to cook the chicken until it is fully cooked through to ensure it is safe to eat.
- You can customize the filling of the wraps by adding your favorite ingredients such as cheese, salsa, or sour cream.
- Warm the tortillas before assembling the wraps to make them easier to roll up.
Serving Suggestions
Serve chicken tomato wraps with a side of salsa, guacamole, or sour cream for dipping. You can also serve them with a side salad or some chips and salsa for a complete meal.
Cooking Techniques
The key cooking techniques for this recipe include sautéing the chicken and onions, boiling the tomatoes, and assembling the wraps.
Ingredient Substitutions
You can substitute chicken breast for the chicken thighs if desired. You can also use canned diced tomatoes instead of fresh tomatoes.
Make Ahead Tips
You can prepare the filling for the wraps ahead of time and store it in the refrigerator until ready to assemble and serve.
Presentation Ideas
Arrange the chicken tomato wraps on a platter and garnish with fresh herbs or a sprinkle of cheese for a beautiful presentation.
Pairing Recommendations
Chicken tomato wraps pair well with a side of rice, beans, or a simple green salad. They also go well with a cold beer or a glass of white wine.
Storage and Reheating Instructions
Store any leftover chicken tomato wraps in an airtight container in the refrigerator. To reheat, place the wraps in the microwave or oven until heated through.
Nutrition Information
Calories per serving
Each serving of chicken tomato wraps contains approximately 350 calories.
Carbohydrates
Each serving of chicken tomato wraps contains approximately 35 grams of carbohydrates.
Fats
Each serving of chicken tomato wraps contains approximately 15 grams of fat.
Proteins
Each serving of chicken tomato wraps contains approximately 25 grams of protein.
Vitamins and minerals
Chicken tomato wraps are a good source of vitamin C, vitamin A, and potassium.
Alergens
This recipe contains gluten from the tortillas. It may also contain allergens such as soy and dairy depending on the specific ingredients used.
Summary
Chicken tomato wraps are a balanced meal that provides a good mix of carbohydrates, fats, and proteins. They are also rich in vitamins and minerals, making them a nutritious choice for a meal.
Summary
Chicken tomato wraps are a delicious and nutritious meal option that is easy to make and can be customized to suit your taste preferences. Whether you enjoy them for lunch or dinner, these wraps are sure to be a hit with your family and friends.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day, and I was visiting my dear friend Martha. She had invited me over for lunch, and as soon as I walked into her kitchen, I could smell the delicious aroma of herbs and spices wafting through the air.
Martha was busy chopping vegetables and grilling chicken on the stove. I asked her what she was making, and she replied that she was making Chicken Tomato Wraps. I had never heard of this dish before, but the name alone sounded intriguing.
As I watched Martha work her magic in the kitchen, I couldn't help but be in awe of her cooking skills. She moved with such grace and precision, effortlessly combining ingredients and flavors to create a masterpiece. I knew then and there that I had to learn how to make Chicken Tomato Wraps.
I asked Martha if she could teach me her recipe, and she gladly agreed. She handed me a pen and a piece of paper, telling me to write down every step and ingredient. I eagerly took notes, trying to capture every detail of her process.
First, Martha marinated the chicken in a blend of olive oil, garlic, basil, and oregano. She explained that marinating the chicken would infuse it with flavor and make it tender and juicy. While the chicken soaked up the delicious marinade, Martha chopped fresh tomatoes, lettuce, and red onions for the wraps.
Next, Martha grilled the chicken until it was perfectly cooked and juicy. The sizzle of the chicken on the hot grill filled the kitchen with a mouthwatering aroma. Once the chicken was done, Martha sliced it into thin strips and set it aside.
Martha then warmed up some tortillas on the stove, filling them with the grilled chicken, tomatoes, lettuce, and red onions. She topped the wraps with a dollop of sour cream and a sprinkle of shredded cheese. The final touch was a drizzle of homemade salsa, adding a burst of flavor and color to the dish.
As I watched Martha assemble the wraps, I couldn't wait to sink my teeth into them. The vibrant colors of the tomatoes and lettuce, the savory aroma of the grilled chicken, and the creamy texture of the sour cream all combined to create a mouthwatering masterpiece.
Finally, the wraps were ready, and Martha served them up on a platter. We sat down at the kitchen table and dug in, savoring every bite. The flavors exploded in my mouth, the tangy salsa complementing the smoky chicken perfectly. I knew then and there that this recipe would become a staple in my own kitchen.
After lunch, Martha handed me a copy of the recipe she had written out for me. She told me to practice making the Chicken Tomato Wraps at home and to experiment with different ingredients and flavors to make it my own.
Over the years, I have made Chicken Tomato Wraps countless times, tweaking the recipe here and there to suit my taste. I have added fresh herbs like cilantro and parsley, swapped out the sour cream for Greek yogurt, and even experimented with different types of cheese.
Each time I make Chicken Tomato Wraps, I am transported back to that warm summer day in Martha's kitchen. I can still hear the sizzle of the chicken on the grill, smell the fragrant herbs and spices, and taste the delicious flavors of the wraps.
I have shared this recipe with friends and family, passing on Martha's legacy of delicious cooking to the next generation. And as I watch my grandchildren eagerly devour the Chicken Tomato Wraps, I know that Martha's recipe will live on for generations to come.