Grilled Portabella Mushroom Sandwich

Grilled Portabella Mushroom Sandwich Recipe - Vegan Food from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 1 |

Vegan diet

Introduction

Grilled Portabella Mushroom Sandwich is a delicious and satisfying vegetarian option for lunch or dinner. The meaty texture of the portabella mushroom makes it a great substitute for meat in sandwiches.

History

The Grilled Portabella Mushroom Sandwich has been a popular vegetarian option for many years. Portabella mushrooms have been used in cooking for centuries, but the idea of grilling them and serving them in a sandwich is a more modern twist on this classic ingredient.

Ingredients

0.25 cup of soy sauce
2 cloves of garlic, peeled
1 tsp of vinegar
1 portabella mushroom
1 whole wheat bun
olive oil
lettuce, tomato, cucumber, ketchup, vegan mustard

How to prepare

In a bowl, combine soy sauce, crushed garlic, and vinegar.
Place the whole mushroom cap in the mixture and let it soak on both sides.
Heat a pan and add a little olive oil. Place the mushroom on the pan and grill it on both sides.
Garnish the bun with condiments.

Variations

Add sliced avocado or roasted red peppers to the sandwich for extra flavor.
Use different types of bread, such as ciabatta or whole wheat, for a different twist on the sandwich.

Cooking Tips & Tricks

Make sure to marinate the mushroom in the soy sauce mixture for at least 30 minutes to allow the flavors to fully develop.

- Use a grill pan or outdoor grill for the best results when grilling the mushroom.

- Don't overcook the mushroom, as it can become tough and chewy.

Serving Suggestions

Serve the Grilled Portabella Mushroom Sandwich with a side salad or a bowl of soup for a complete meal.

Cooking Techniques

Grilling the portabella mushroom adds a smoky flavor and enhances the meaty texture of the mushroom.

Ingredient Substitutions

If you don't have portabella mushrooms, you can use button mushrooms or shiitake mushrooms as a substitute.

Make Ahead Tips

You can marinate the mushroom ahead of time and store it in the refrigerator until ready to grill.

Presentation Ideas

Serve the Grilled Portabella Mushroom Sandwich on a plate with a side of pickles or coleslaw for a visually appealing presentation.

Pairing Recommendations

Pair the sandwich with a glass of red wine or a cold beer for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftover Grilled Portabella Mushroom Sandwich in an airtight container in the refrigerator. To reheat, simply place the sandwich in a toaster oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of the Grilled Portabella Mushroom Sandwich contains approximately 300 calories.

Carbohydrates

The Grilled Portabella Mushroom Sandwich contains approximately 30 grams of carbohydrates per serving.

Fats

The sandwich has about 10 grams of fat, mainly from the olive oil used for grilling the mushroom.

Proteins

Each serving of the Grilled Portabella Mushroom Sandwich contains around 15 grams of protein, making it a filling and satisfying meal.

Vitamins and minerals

Portabella mushrooms are a good source of vitamins and minerals, including vitamin D, potassium, and selenium.

Alergens

This recipe contains soy sauce, which may contain gluten. It is important to use a gluten-free soy sauce if you have a gluten allergy.

Summary

Overall, the Grilled Portabella Mushroom Sandwich is a nutritious and balanced meal option, providing a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

The Grilled Portabella Mushroom Sandwich is a tasty and nutritious vegetarian option that is easy to make and perfect for a quick and satisfying meal. Enjoy the meaty texture and smoky flavor of the grilled portabella mushroom in this delicious sandwich.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for a Grilled Portabella Mushroom Sandwich. It was a sunny day in the early summer when I was wandering through a bustling farmer's market, surrounded by the sights and smells of fresh produce and homemade goods. As I meandered through the crowded stalls, a delicious aroma caught my attention and led me to a small stand where a friendly older woman was grilling up these magnificent sandwiches.

I couldn't resist the temptation and ordered one for myself. The first bite was like a burst of flavor in my mouth – the juicy portabella mushroom, the tangy marinade, the melted cheese, and the crusty bread all combined to create a symphony of tastes that left me craving more. I knew right then and there that I had to learn how to make this delectable dish for myself.

I struck up a conversation with the woman behind the stand, who introduced herself as Mrs. Jenkins. She explained that she had learned the recipe from her own grandmother, who had passed down the tradition through the generations. Mrs. Jenkins graciously agreed to share the recipe with me, along with some tips and tricks that she had picked up along the way.

The first step, she told me, was to marinate the portabella mushrooms in a mixture of balsamic vinegar, olive oil, garlic, and herbs. This would infuse the mushrooms with flavor and tenderize them before grilling. Mrs. Jenkins recommended letting the mushrooms sit in the marinade for at least an hour, but preferably overnight for maximum taste.

Next, she showed me how to grill the mushrooms to perfection. She brushed them with a little extra marinade before placing them on the hot grill, where they sizzled and charred beautifully. The key, she explained, was to cook them just long enough to soften them without letting them become mushy.

While the mushrooms were grilling, Mrs. Jenkins toasted the bread and melted some cheese to assemble the sandwiches. She used a mix of sharp cheddar and creamy mozzarella, which added a rich and gooey texture to the dish. Once the mushrooms were done, she piled them on the bread and covered them with the melted cheese, creating a mouth-watering masterpiece that was ready to be devoured.

I watched in awe as Mrs. Jenkins put together the sandwich, her hands moving with practiced ease. She sliced it in half and handed me a plate, urging me to take a bite while it was still hot. I eagerly complied, and the taste was just as incredible as I remembered – savory, tangy, and utterly satisfying.

As I savored every mouthful, Mrs. Jenkins regaled me with stories of her own culinary adventures and the meals she had shared with loved ones over the years. She spoke of the joy of cooking for others and the pleasure of creating something delicious from scratch. I could see the passion in her eyes and hear it in her voice, and I felt inspired to follow in her footsteps.

From that day on, the Grilled Portabella Mushroom Sandwich became a staple in my own kitchen. I would make it for family gatherings, picnics in the park, and lazy Sunday lunches at home. Each time I prepared it, I would think of Mrs. Jenkins and the generosity she had shown me in sharing her recipe and her love of cooking.

Over the years, I have added my own twist to the dish, experimenting with different marinades, cheeses, and toppings. But no matter how I change it up, the essence of the sandwich remains the same – a tribute to Mrs. Jenkins and the memorable day I stumbled upon her stand at the farmer's market.

As I sit here now, reminiscing about that fateful encounter, I can't help but smile. The Grilled Portabella Mushroom Sandwich has become more than just a recipe to me – it is a symbol of friendship, tradition, and the joy of sharing good food with the ones we love. And for that, I am forever grateful.