Plantation Pork Bake

Plantation Pork Bake Recipe with Rice, Onions, Green Peppers, and Green Peas

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Plantation Pork Bake is a delicious and hearty dish that combines tender pork, flavorful vegetables, and fluffy rice all baked together in a savory broth. This recipe is perfect for a comforting family meal or a special occasion dinner.

History

The Plantation Pork Bake recipe has its roots in traditional Southern cooking, where pork is a staple ingredient in many dishes. This particular recipe has been passed down through generations, with each family adding their own unique twist to make it their own.

Ingredients

2.5 lb (1.13 kg) boneless lean pork
2 tbsp vegetable oil
2 tsp salt
1.5 tsp poultry seasoning
0.5 tsp ground black pepper
6 cups chicken broth
3 cups uncooked rice
2 cups chopped onions
2 cups chopped green peppers
1 x 10 oz (283 g) package frozen green peas

How to prepare

Cut the pork into 1-inch cubes.
In a large skillet, heat oil over moderate heat and brown the meat on all sides.
Transfer the meat to a large shallow casserole dish.
Pour out the excess fat from the skillet.
To the skillet, add salt, poultry seasoning, black pepper, and broth. Bring it to a boil and stir to loosen the brown particles.
In the casserole dish, combine rice, onions, green peppers, and peas. Pour the boiling broth over the mixture and stir well.
Cover the casserole dish and bake at 350°F (177°C) for 30 minutes, or until the meat and rice are tender and the liquid is absorbed.
Before serving, lightly stir the dish with a fork.

Variations

Add diced tomatoes or corn for a pop of color and flavor.
Use different types of rice, such as brown or wild rice, for a nuttier taste.
Experiment with different seasonings, such as cumin or paprika, to change up the flavor profile.

Cooking Tips & Tricks

Make sure to brown the pork cubes well before adding them to the casserole dish. This will help seal in the juices and add flavor to the dish.

- Stir the ingredients well before baking to ensure that the flavors are evenly distributed throughout the dish.

- Feel free to customize the recipe by adding your favorite vegetables or spices to suit your taste preferences.

Serving Suggestions

Plantation Pork Bake can be served on its own as a complete meal, or paired with a side salad or steamed vegetables for a more balanced plate.

Cooking Techniques

This recipe uses a combination of stovetop browning and oven baking to ensure that the pork is cooked through and the rice is tender.

Ingredient Substitutions

If you don't have pork on hand, you can substitute chicken or beef for a different flavor profile. You can also use vegetable broth instead of chicken broth for a vegetarian version.

Make Ahead Tips

Plantation Pork Bake can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the casserole dish with plastic wrap and refrigerate for up to 24 hours before baking.

Presentation Ideas

Serve Plantation Pork Bake in a large serving dish with a sprinkle of fresh herbs, such as parsley or chives, for a pop of color and freshness.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Chardonnay or Sauvignon Blanc, to complement the savory flavors of the pork and vegetables.

Storage and Reheating Instructions

Leftover Plantation Pork Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

Each serving of Plantation Pork Bake contains approximately 400 calories.

Carbohydrates

The Plantation Pork Bake recipe contains approximately 45 grams of carbohydrates per serving.

Fats

Each serving of Plantation Pork Bake contains around 12 grams of fat.

Proteins

This dish is a good source of protein, with each serving containing about 30 grams.

Vitamins and minerals

Plantation Pork Bake is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains pork and chicken broth, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, Plantation Pork Bake is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Plantation Pork Bake is a comforting and flavorful dish that is perfect for a family meal or special occasion dinner. With tender pork, fluffy rice, and savory vegetables, this recipe is sure to become a new favorite in your household.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Plantation Pork Bake. It was a warm summer day, and I had just finished browsing through a flea market in the countryside. As I was walking back to my car, I noticed an old book lying on a table at the edge of the market. Curiosity got the best of me, and I picked it up to take a closer look.

The book was a collection of handwritten recipes, passed down through generations of cooks. The pages were yellowed with age, and the ink was faded, but the words were still legible. As I flipped through the book, I came across a recipe titled "Plantation Pork Bake." Intrigued, I read through the ingredients and instructions, and my mouth watered at the thought of the delicious dish it promised to create.

The recipe called for a pork loin roast, marinated in a flavorful blend of spices and herbs, then baked to juicy perfection. The aroma of garlic, thyme, and rosemary filled my mind, and I could almost taste the savory meat melting in my mouth. I knew I had to try this recipe for myself.

I purchased the old book from the vendor, and hurried home to gather the ingredients for Plantation Pork Bake. I was excited to put my culinary skills to the test and recreate the flavors of a bygone era. As I prepared the marinade and coated the pork loin, I could feel the connection to the generations of cooks who had lovingly crafted this dish before me.

I placed the marinated pork in the oven and set the timer, eagerly anticipating the moment when I could finally taste the fruits of my labor. The savory aroma wafted through the kitchen, and my stomach growled in anticipation. Finally, the timer dinged, and I carefully removed the pork from the oven.

The meat was perfectly cooked, juicy and tender, with a golden crust that promised a burst of flavor in every bite. I plated the pork with a side of roasted vegetables and a sprinkling of fresh herbs, and sat down to savor my creation.

As I took the first bite of Plantation Pork Bake, I was transported back in time to a simpler era, where meals were prepared with care and shared with loved ones. The flavors danced on my tongue, and I knew that this recipe would become a treasured favorite in my repertoire.

Over the years, I have shared the recipe for Plantation Pork Bake with friends and family, passing on the tradition of good food and fellowship. Each time I make the dish, I remember the serendipitous moment when I discovered the old book at the flea market, and the joy that filled my heart as I cooked up a taste of history.

Now, as I sit in my cozy kitchen, surrounded by the aroma of simmering spices and bubbling pots, I am grateful for the culinary journey that led me to this recipe. The memories of past cooks and their cherished recipes live on in my kitchen, inspiring me to create delicious meals that nourish both body and soul. And as I take another bite of Plantation Pork Bake, I am reminded once again of the joy that comes from sharing good food with those we hold dear.