Meal-in-One Stir-Fry

Meal-in-One Stir-Fry Recipe with Chicken, Mushrooms, and Green Peas

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

This Meal-in-One Stir-Fry recipe is a quick and easy dish that combines chicken, vegetables, and rice in one delicious meal. It's perfect for busy weeknights when you need a satisfying dinner in a hurry.

History

The Meal-in-One Stir-Fry recipe has been a popular choice for busy home cooks for decades. It's a versatile dish that can be customized with your favorite vegetables and protein, making it a go-to recipe for many families.

Ingredients

1 small onion, chopped
2 tbsp vegetable oil
2 cans (5 oz / 142 g each) chunk chicken, drained and flaked
1 can (4 oz / 113 g) sliced mushrooms, drained
1 can (8-0.5 oz / 14 g) green peas, drained
3 cups cooked rice
1 jar (2 oz / 57 g) diced pimientos (optional)
1 tsp ground black pepper

How to prepare

In a large skillet, cook the onion in oil until it becomes transparent.
Add the chicken, mushrooms, peas, rice, pimientos, and pepper. Stir well and heat thoroughly.

Variations

Swap out the chicken for shrimp or tofu for a different protein option.
Add in your favorite vegetables such as bell peppers, broccoli, or carrots for added nutrition and flavor.

Cooking Tips & Tricks

Be sure to cook the onion until it becomes transparent to bring out its sweet flavor.

- You can use fresh or frozen vegetables in this recipe if you prefer.

- Feel free to add your favorite seasonings or sauces to customize the flavor of this dish.

Serving Suggestions

Serve this Meal-in-One Stir-Fry on its own or with a side of steamed vegetables for a complete meal.

Cooking Techniques

This recipe uses a simple stir-fry technique to quickly cook the ingredients together in a skillet.

Ingredient Substitutions

Feel free to customize this recipe with your favorite vegetables, protein, or seasonings to suit your taste preferences.

Make Ahead Tips

You can prepare the ingredients for this Meal-in-One Stir-Fry ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Serve this Meal-in-One Stir-Fry in a large serving bowl or on individual plates for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a side of steamed rice or noodles for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this Meal-in-One Stir-Fry contains approximately 350 calories.

Carbohydrates

This Meal-in-One Stir-Fry recipe contains approximately 40 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fat per serving.

Proteins

Each serving of this Meal-in-One Stir-Fry provides approximately 20 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, thanks to the green peas and diced pimientos.

Alergens

This recipe contains chicken and may not be suitable for those with poultry allergies.

Summary

Overall, this Meal-in-One Stir-Fry recipe is a balanced meal that provides a good mix of carbohydrates, fats, and proteins.

Summary

This Meal-in-One Stir-Fry recipe is a versatile and satisfying dish that is perfect for busy weeknights. With a mix of chicken, vegetables, and rice, it's a complete meal in one pan. Enjoy this delicious and easy recipe with your family today!

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a hot summer day, and I had just finished my shift at the local farmer's market. As I was packing up my vegetables and fruits, a woman approached me with a small smile on her face.

"Excuse me, ma'am," she said, "I couldn't help but notice your beautiful produce. Do you by any chance have any recipes to go along with them?"

I smiled back at her and began to tell her about the different ways I liked to cook and prepare my fresh produce. As we chatted, she mentioned a recipe for a Meal-in-One Stir-Fry that she had learned from her grandmother many years ago. She described the dish as a delicious and nutritious mix of vegetables, meat, and rice all cooked together in a savory sauce.

I was intrigued and asked her to share the recipe with me. She gladly obliged, pulling out a worn and stained recipe card from her purse. As she read off the ingredients and instructions, I could tell that this dish was something special.

That night, I went home and decided to give the recipe a try. I gathered all the ingredients I needed and started chopping and slicing away. The aroma of garlic and ginger filled my kitchen as I sautéed the vegetables and meat together in a hot wok. The sizzle of the stir-fry was music to my ears as I added in the soy sauce and hoisin sauce, creating a flavorful sauce that coated everything in the pan.

When the dish was finally ready, I plated it up and took a bite. The flavors exploded in my mouth, each bite a perfect balance of sweet, salty, and savory. I was hooked.

From that day on, the Meal-in-One Stir-Fry became a staple in my household. I would make it for my family and friends, always receiving rave reviews. I even entered it into a local cooking competition and won first place!

Over the years, I have made some tweaks and additions to the original recipe, adding in different vegetables and trying out new sauces. But the core of the dish, that perfect mix of vegetables, meat, and rice all cooked together in harmony, has remained the same.

I have shared the recipe with many people, passing it down to my children and grandchildren. Each time I make it, I am reminded of that hot summer day at the farmer's market, when a stranger shared with me a recipe that would become a cherished part of my culinary repertoire.

So here it is, my beloved Meal-in-One Stir-Fry recipe, a dish that has brought joy and comfort to so many. I hope you enjoy making it as much as I do. Bon appétit!