Pinto Soup
Pinto Soup Recipe from the USA with Tomatoes, Carrots, and Black Pepper
Introduction
Pinto soup is a hearty and nutritious dish that is perfect for a cozy night in. This recipe combines the earthy flavors of pinto beans with the sweetness of tomatoes and carrots, creating a delicious and satisfying meal.
History
Pinto soup has been a staple in many households for generations. Originally a simple peasant dish, it has evolved over time to become a popular comfort food enjoyed by people all over the world.
Ingredients
- 1 cup of dried pinto beans
- 1 (15.5 oz (439 g)) can of drained tomatoes
- 1 (15.5 oz (439 g)) can of drained carrots
- 1 medium onion, chopped
- 1 (15 oz (425 g)) can of fat-free beef or chicken broth
- 1 tsp of black pepper
How to prepare
- 1. In a large pot, soak the beans using the quick soak method.
- 2. In a medium pot, mix the soaked beans, tomatoes, carrots, onions, and broth. Optionally, sauté the onions in a pan with a teaspoon of oil over medium heat before adding them to the broth.
- 3. Cover the pot and bring the mixture to a boil over medium-high heat.
- 4. Reduce the heat and let it cook for approximately 60 minutes. Add black pepper to taste. Optionally, let the soup cool uncovered for 20 minutes before proceeding to the next step.
- 5. Puree half of the soup in a blender, then mix it with the remaining soup.
Variations
- Add some diced bell peppers or corn for extra flavor and texture.
- For a spicy kick, add some chopped jalapenos or a dash of hot sauce.
Notes
- Cook Time:
- Serves: 4
Cooking Tips & Tricks
To save time, you can use canned pinto beans instead of dried beans. Just be sure to rinse them thoroughly before adding them to the soup.
- For a richer flavor, you can add some smoked paprika or cumin to the soup.
- If you prefer a thicker soup, you can puree all of the soup instead of just half.
Serving Suggestions
Serve the pinto soup with a side of crusty bread or a green salad for a complete meal.
Cooking Techniques
The quick soak method is a great way to prepare dried beans in a fraction of the time.
Ingredient Substitutions
You can use any type of beans in place of pinto beans, such as black beans or kidney beans.
- Feel free to swap out the canned carrots for fresh carrots if you prefer.
Make Ahead Tips
This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
Presentation Ideas
Garnish the soup with a dollop of sour cream, a sprinkle of fresh herbs, or a drizzle of olive oil for a beautiful presentation.
Pairing Recommendations
Pair this pinto soup with a crisp white wine or a light beer for a delicious meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
Nutrition Information
Calories per serving
- Each serving of pinto soup contains approximately 200 calories, making it a filling and satisfying meal.
Carbohydrates
- Pinto beans are a great source of carbohydrates, providing energy to fuel your day.
- Carrots and tomatoes also contain carbohydrates, adding to the overall carb content of the soup.
Fats
- This pinto soup is low in fat, making it a healthy option for those watching their fat intake.
Proteins
- Pinto beans are a good source of plant-based protein, making this soup a great option for vegetarians and vegans.
Vitamins and minerals
Carrots are rich in vitamin A, which is important for eye health.
- Tomatoes are a good source of vitamin C, which boosts the immune system.
- Pinto beans are high in iron, which is essential for healthy blood cells.
Alergens
This recipe contains no common allergens, making it suitable for most dietary restrictions.
Summary
Pinto soup is a nutritious and delicious meal that is high in fiber, protein, and essential vitamins and minerals.
Summary
Pinto soup is a comforting and nutritious dish that is perfect for a chilly day. With its hearty beans, sweet tomatoes, and flavorful carrots, this soup is sure to become a family favorite. Enjoy a bowl of pinto soup with a side of crusty bread for a satisfying and delicious meal.
How did I get this recipe?
The memory of discovering this recipe for the first time is a happy one. It was a brisk autumn day, and I was visiting my dear friend Maria in her cozy little cottage nestled in the countryside. Maria was a fantastic cook, always whipping up delicious meals with just a few simple ingredients.
As I walked into her kitchen, I was greeted by the warm, comforting aroma of simmering soup. Maria smiled and beckoned me over to the stove, where a large pot of pinto beans was bubbling away. She explained that she was making her famous Pinto Soup, a hearty and flavorful dish that she had learned from her own grandmother many years ago.
I watched as Maria added in onions, garlic, and various spices, letting the fragrant steam fill the kitchen. The rich, earthy scent of the beans mixed with the tangy aroma of the tomatoes made my mouth water. I couldn't wait to taste the finished product.
As the soup simmered, Maria regaled me with stories of her grandmother and the simple joys of cooking. She spoke of how her grandmother had taught her to appreciate the beauty of fresh, wholesome ingredients and the importance of sharing meals with loved ones. I could see the love and passion she had for cooking shining in her eyes.
Finally, after letting the soup cook for what seemed like an eternity, Maria ladled out two steaming bowls and handed me a spoon. I took a tentative bite and was immediately transported to a world of rich flavors and comforting warmth. The tender beans, savory broth, and aromatic spices blended together perfectly, creating a symphony of taste in my mouth.
I couldn't help but ask Maria for the recipe, eager to recreate this delightful dish in my own kitchen. She happily obliged, writing down the ingredients and instructions on a scrap of paper for me to take home. I thanked her profusely and promised to make the soup for my own family soon.
And so, armed with Maria's recipe and a newfound love for Pinto Soup, I set to work in my own kitchen. I soaked the beans overnight, chopped the onions and garlic, and carefully measured out the spices. As the soup simmered on the stove, I thought back to that wonderful day with Maria and felt a deep sense of gratitude for her friendship and culinary wisdom.
When the soup was finally ready, I ladled out generous portions for my family and watched as their faces lit up with delight. The flavors were just as delicious as I remembered, and I knew that this recipe would become a cherished favorite in our household for years to come.
As I sat down to enjoy a bowl of Pinto Soup with my loved ones, I couldn't help but reflect on the power of food to bring people together and create lasting memories. I thought of Maria and her grandmother, and how their love and passion for cooking had been passed down through generations, bringing joy and nourishment to all who tasted their creations.
And so, as I savored each spoonful of soup, I felt a sense of connection to the past and a renewed appreciation for the simple pleasures of a homemade meal. I knew that this recipe would not only fill our bellies but also warm our hearts with fond memories of friendship, love, and the joy of sharing good food with those we hold dear.