Hummus Surprise Sandwich

Hummus Surprise Sandwich Recipe - Vegetarian Food from Arabia

Region / culture: Arabia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 1 |

Vegetarian diet

Introduction

This Hummus Surprise Sandwich is a delicious and healthy option for a quick and easy meal. Packed with flavor and nutrients, this sandwich is sure to satisfy your taste buds.

History

The Hummus Surprise Sandwich is a modern twist on the classic hummus sandwich. Hummus, a popular Middle Eastern spread made from chickpeas, tahini, lemon juice, and garlic, has been enjoyed for centuries. This sandwich takes the traditional hummus sandwich to the next level by adding a variety of fresh veggies for added crunch and flavor.

Ingredients

2 slices of firm, chewy vegan bread of choice
2 tbsp of preferred hummus
A handful of assorted sliced or diced veggies (e.g. cucumbers, carrots, tomatoes, basil, beans, onions, pickles)

How to prepare

Spread hummus evenly on each slice of vegan bread. Top each slice with a combination of ingredients that you find appealing. It is recommended to use multiple ingredients for the best flavor. Serve the prepared slices as open-face sandwiches.

Variations

Add avocado slices for extra creaminess.
Sprinkle with some nutritional yeast for a cheesy flavor.
Drizzle with balsamic glaze for a touch of sweetness.

Cooking Tips & Tricks

Use a high-quality hummus for the best flavor.

- Choose a firm and chewy vegan bread that can hold up to the toppings.

- Be creative with your choice of veggies to add different textures and flavors to the sandwich.

Serving Suggestions

Serve the Hummus Surprise Sandwich with a side salad or a bowl of soup for a complete meal.

Cooking Techniques

This recipe requires no cooking, making it a quick and easy option for a meal on the go.

Ingredient Substitutions

Feel free to customize this sandwich with your favorite veggies and toppings. You can also use regular bread if you're not vegan.

Make Ahead Tips

You can prepare the hummus and slice the veggies ahead of time for a quick assembly when you're ready to eat.

Presentation Ideas

Arrange the sliced veggies in a colorful and appealing way on top of the hummus spread for a visually pleasing presentation.

Pairing Recommendations

Pair this sandwich with a refreshing glass of iced tea or a fruity smoothie for a satisfying meal.

Storage and Reheating Instructions

Store any leftover sandwich in an airtight container in the refrigerator. To reheat, simply toast the bread in a toaster oven until warm.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 30g per serving

Fats

Fats: 10g per serving

Proteins

Proteins: 8g per serving

Vitamins and minerals

This sandwich is rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Alergens

This recipe contains gluten from the bread. It may also contain allergens depending on the type of hummus used.

Summary

This Hummus Surprise Sandwich is a nutritious and balanced meal option, providing a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

The Hummus Surprise Sandwich is a delicious and nutritious option for a quick and easy meal. Packed with flavor and nutrients, this sandwich is sure to become a new favorite in your recipe collection.

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for Hummus Surprise Sandwich. It was a sunny day in the late spring of 1975, and I was visiting my dear friend Miriam in her cozy kitchen. Miriam was known for her inventive and delicious recipes, and I always looked forward to our cooking sessions together.

On that particular day, Miriam had a twinkle in her eye as she pulled out a small, tattered recipe card from her recipe box. "I have something special to show you today," she said, handing me the card. I read the words on the card: "Hummus Surprise Sandwich." I had never heard of such a thing before, and I was intrigued.

Miriam explained that she had learned the recipe from a Lebanese friend many years ago, and it had since become one of her favorite go-to lunches. She began to gather the ingredients – chickpeas, tahini, lemon juice, garlic, and various spices – and showed me how to make the perfect hummus from scratch. The creamy texture and tangy flavor of the hummus was like nothing I had ever tasted before.

Next, Miriam sliced open a fresh loaf of crusty bread and spread a generous layer of hummus on one side. She then added a layer of thinly sliced cucumbers, tomatoes, and red onions, before topping it off with a sprinkle of feta cheese and a drizzle of olive oil. The sandwich was a work of art, with vibrant colors and flavors that danced on my taste buds.

As we sat down to enjoy our sandwiches, I couldn't help but marvel at how simple ingredients could come together to create something so delicious and satisfying. Miriam laughed at my enthusiasm and told me that the key to a great recipe is love and passion for cooking.

From that day on, the Hummus Surprise Sandwich became a staple in my own kitchen. I experimented with different variations, adding roasted red peppers, olives, and fresh herbs to create my own unique twist on the classic recipe. I shared the recipe with friends and family, who all raved about its deliciousness.

Over the years, the Hummus Surprise Sandwich has become a beloved tradition in our family. It is a reminder of the joy and camaraderie that comes from sharing a good meal with loved ones. Every time I make this sandwich, I am transported back to that sunny day in Miriam's kitchen, where I first discovered the magic of hummus and the power of good food to bring people together.

And so, dear reader, I hope you will try this recipe for yourself and experience the joy and delight that comes from creating something delicious with your own two hands. May it bring you as much happiness as it has brought me over the years. Enjoy!