Bulgori Dulma
Bulgori Dulma Recipe - Authentic Azerbaijani Dish with Bell Peppers and Mutton
Introduction
Bulgori Dulma is a traditional Russian dish that consists of sweet bell peppers stuffed with a mixture of ground beef, rice, onions, and seasonings. This hearty and flavorful dish is perfect for a family dinner or special occasion.
History
Bulgori Dulma has its origins in Russian cuisine and is a popular dish in many households. The recipe has been passed down through generations and is often enjoyed during holidays and celebrations.
Ingredients
How to prepare
- Put the meat through a meat grinder and combine it with pre-soaked rice, beaten egg, finely chopped onions, salt, and black pepper.
- To make stuffed peppers, remove the stems and seeds from the bell peppers and fill them with the meat mixture.
- In a large pot, boil the meat bones to make broth. Then, place the stuffed bell peppers on top and cook them over low heat for about 30 minutes.
- Serve 4 – 6 peppers on each plate and top them with strained broth.
Variations
- For a vegetarian version, you can substitute the beef with mushrooms or lentils.
- You can also add different seasonings such as paprika or cumin for a unique flavor profile.
Cooking Tips & Tricks
Make sure to pre-soak the rice before combining it with the meat mixture to ensure it cooks properly.
- Be sure to remove the stems and seeds from the bell peppers before stuffing them to create a clean and uniform appearance.
- Cooking the stuffed peppers in broth adds extra flavor and moisture to the dish.
Serving Suggestions
Bulgori Dulma can be served with a side of sour cream or a fresh salad for a complete meal.
Cooking Techniques
Boiling the meat bones to make broth adds depth of flavor to the dish.
- Cooking the stuffed peppers over low heat ensures that they are cooked through without burning.
Ingredient Substitutions
You can use ground turkey or chicken instead of beef for a lighter version of the dish.
- Quinoa or couscous can be used in place of rice for a different texture.
Make Ahead Tips
You can prepare the stuffed peppers ahead of time and refrigerate them until ready to cook. This makes it a convenient option for busy weeknights.
Presentation Ideas
Arrange the stuffed peppers on a platter and garnish with fresh herbs for an elegant presentation.
Pairing Recommendations
Bulgori Dulma pairs well with a glass of red wine or a refreshing cucumber salad.
Storage and Reheating Instructions
Leftover Bulgori Dulma can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
Nutrition Information
Calories per serving
Each serving of Bulgori Dulma contains approximately 350 calories.
Carbohydrates
Each serving of Bulgori Dulma contains approximately 30g of carbohydrates.
Fats
Each serving of Bulgori Dulma contains approximately 15g of fats.
Proteins
Each serving of Bulgori Dulma contains approximately 25g of proteins.
Vitamins and minerals
Bulgori Dulma is a good source of vitamin C, vitamin A, iron, and calcium.
Alergens
Bulgori Dulma contains eggs and beef.
Summary
Bulgori Dulma is a balanced dish that provides a good mix of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious meal option.
Summary
Bulgori Dulma is a delicious and comforting dish that is perfect for any occasion. With its flavorful filling and tender bell peppers, it is sure to be a hit with your family and friends.
How did I get this recipe?
I remember the sense of wonder I felt when I first saw this recipe for Bulgori Dulma. It was given to me by an elderly woman I met on a trip to Armenia many years ago. She had invited me into her home for tea and as we chatted, she showed me her collection of handwritten recipes, each one passed down through generations of her family.
As she flipped through the yellowed pages of her recipe book, I couldn't help but be mesmerized by the intricate details and the history that each recipe held. The one that caught my eye the most was the recipe for Bulgori Dulma, a traditional Armenian dish that is made with a combination of bulgur wheat, minced meat, and a medley of spices and herbs.
The elderly woman explained to me that Bulgori Dulma was a dish that her grandmother used to make on special occasions, such as weddings and holidays. It was a labor of love, requiring hours of preparation and cooking, but the end result was always worth it.
I watched intently as she demonstrated how to make Bulgori Dulma, carefully layering the bulgur wheat, seasoned meat, and aromatic herbs in a large pot. She then added a generous amount of water and let the mixture simmer slowly on the stove, allowing the flavors to meld together.
As the savory aroma filled the air, I could see the twinkle in the elderly woman's eyes as she reminisced about her childhood and the days spent in the kitchen with her grandmother. It was a moment that I would never forget, and one that inspired me to learn more about the art of Armenian cooking.
After my trip to Armenia, I returned home with a newfound passion for traditional recipes and a desire to recreate the flavors and aromas that I had experienced during my travels. I spent countless hours in my own kitchen, experimenting with different ingredients and techniques, trying to perfect the recipe for Bulgori Dulma.
Over time, I was able to create my own version of the dish, one that paid homage to the traditional recipe that had been shared with me by the elderly woman in Armenia. I made it for my family and friends, who marveled at the rich flavors and the tender texture of the meat and bulgur wheat.
As I continued to cook and experiment with new recipes, I realized that each dish told a story, a story of tradition, family, and love. I collected recipes from various sources – cookbooks, friends, and even strangers I met along the way – each one adding to my repertoire of dishes that I could share with others.
And so, the recipe for Bulgori Dulma became a staple in my kitchen, a dish that I would make for special occasions and gatherings, passing on the tradition to future generations. It was a reminder of the wonderful experiences I had during my travels, and a testament to the power of food to bring people together and create lasting memories.
As I sit here now, reflecting on the journey that led me to discover the recipe for Bulgori Dulma, I am filled with gratitude for the elderly woman who shared her knowledge and passion for cooking with me. Her generosity and wisdom have inspired me to continue exploring the world of culinary delights, always with a sense of wonder and a heart full of love.
Categories
| Azerbaijani Recipes | Beef Recipes | Bell Pepper Recipes | Mutton Recipes | Rice Recipes | Tomato Recipes | Uzbek Meat Dishes |