Piperonata

Piperonata Recipe from Haiti - Delicious Tomato and Pepper Dish

Region / culture: Haiti | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Piperonata is a traditional Italian dish made with onions, peppers, and tomatoes. This flavorful and colorful dish is perfect as a side dish or served over pasta or crusty bread.

History

Piperonata has its origins in Southern Italy, where it was traditionally made with seasonal vegetables. The dish has evolved over time and is now enjoyed all over the world for its delicious taste and versatility.

Ingredients

3 cups sliced onions
1 tbsp red wine vinegar
0.25 tsp black pepper
0.75 tsp salt
0.25 cup oil
4 or 5 large tomatoes
large green peppers cut into 0.5-inch strips
(or canned tomatoes, drained)

How to prepare

Sauté the onions in oil until they are soft and lightly browned.
Add the pepper strips and cook covered for 10 minutes, stirring frequently.
Add the remaining ingredients, cover, and continue cooking until the peppers are tender (5 to 10 minutes).
Remove the cover and stir over high heat until the liquid has evaporated.
The mixture should have a thick consistency.

Variations

You can customize piperonata by adding other vegetables such as zucchini, eggplant, or mushrooms. You can also add herbs such as basil or oregano for extra flavor.

Cooking Tips & Tricks

To enhance the flavor of piperonata, try adding a pinch of sugar or a splash of balsamic vinegar. You can also customize the dish by adding other vegetables such as zucchini or eggplant.

Serving Suggestions

Piperonata can be served as a side dish alongside grilled meats or fish. It can also be enjoyed on its own as a light and healthy meal.

Cooking Techniques

Sautéing the onions until they are soft and browned helps to develop the flavor of the dish. Cooking the peppers until they are tender but still slightly crisp ensures a nice texture.

Ingredient Substitutions

If you don't have fresh tomatoes, you can use canned tomatoes instead. You can also use red or yellow peppers instead of green for a different flavor.

Make Ahead Tips

Piperonata can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.

Presentation Ideas

Serve piperonata in a colorful bowl or on a platter garnished with fresh herbs. You can also drizzle it with a little extra olive oil before serving.

Pairing Recommendations

Piperonata pairs well with grilled meats such as chicken or steak. It also goes well with crusty bread or pasta for a more substantial meal.

Storage and Reheating Instructions

Store any leftovers of piperonata in an airtight container in the refrigerator for up to 3 days. Reheat it on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of piperonata contains approximately 120 calories, making it a light and satisfying dish.

Carbohydrates

Piperonata is a low-carb dish, making it a great option for those following a carb-conscious diet. Each serving contains approximately 10 grams of carbohydrates.

Fats

The oil used in piperonata adds richness and flavor to the dish. Each serving contains approximately 8 grams of fat.

Proteins

While piperonata is not a significant source of protein, each serving contains approximately 2 grams.

Vitamins and minerals

Piperonata is a good source of vitamins A and C, as well as potassium and fiber. These nutrients help support overall health and well-being.

Alergens

Piperonata is naturally gluten-free and dairy-free, making it a great option for those with food sensitivities or allergies.

Summary

Piperonata is a nutritious and flavorful dish that is low in carbs and calories. It is a great way to enjoy the flavors of fresh vegetables in a simple and delicious way.

Summary

Piperonata is a delicious and nutritious dish that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can enjoy this classic Italian dish at home.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Piperonata. It was a warm summer day, and I had taken a trip to the bustling market in the heart of the city. The air was filled with the enticing aromas of fresh herbs and spices, and my senses were overwhelmed by the vibrant colors of the fruits and vegetables on display.

As I wandered through the market, my eyes fell upon a small stall tucked away in a corner. There, an elderly woman with a kind smile was offering samples of a dish that she called Piperonata. Intrigued by the exotic name and the delicious aroma wafting from the pot, I decided to try a taste.

With the first spoonful of Piperonata, I was transported to a world of flavors and textures that I had never experienced before. The dish was a symphony of sweet and tangy peppers, ripe tomatoes, fragrant herbs, and tender chunks of meat. Each bite was a revelation, and I knew that I had to learn how to make this magical dish myself.

I approached the woman and asked her for the recipe. She smiled warmly and invited me to sit with her as she shared the secret behind her Piperonata. The recipe was simple yet elegant, a reflection of the love and care that she poured into every pot she made.

Over the years, I have made Piperonata countless times, each batch a tribute to the woman who first introduced me to the dish. I have shared the recipe with friends and family, passing on the tradition of this delicious meal to a new generation. And as I cook, I can't help but feel a sense of gratitude for the serendipitous moment that brought Piperonata into my life.

To make Piperonata, you will need the following ingredients:

- 2 large red bell peppers, sliced

- 2 large yellow bell peppers, sliced

- 1 large onion, sliced

- 4 cloves of garlic, minced

- 4 ripe tomatoes, chopped

- 1/2 cup of olive oil

- 1 teaspoon of salt

- 1 teaspoon of pepper

- 1 teaspoon of sugar

- 1 teaspoon of dried oregano

- 1 teaspoon of dried basil

- 1/2 cup of red wine

- 1 pound of your choice of meat (such as chicken, beef, or sausage), cut into bite-sized pieces

To begin, heat the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until they are soft and fragrant. Next, add the bell peppers and tomatoes, stirring to combine.

Once the vegetables have cooked down slightly, add the salt, pepper, sugar, oregano, and basil. Stir well to ensure that the flavors are evenly distributed throughout the dish. Pour in the red wine, and bring the mixture to a simmer.

At this point, add the meat to the pot, making sure that it is fully submerged in the sauce. Cover the pot and let the Piperonata simmer for at least an hour, stirring occasionally to prevent sticking.

When the meat is tender and the flavors have melded together, your Piperonata is ready to serve. I like to enjoy mine over a bed of fluffy rice or with a crusty loaf of bread to soak up the delicious sauce.

As I take each bite of Piperonata, I am reminded of that fateful day at the market and the woman who shared her recipe with me. Cooking this dish is not just about following a set of instructions; it is about honoring a tradition and creating a connection to the past.

So the next time you find yourself in search of a new recipe to try, I encourage you to seek out the unexpected, to embrace the unknown, and to savor the flavors of Piperonata. With each bite, you too can experience the magic that this dish has to offer.