Mexicali Squares

Mexicali Squares Recipe - A Delicious Mexican Dish

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 35 minutes | Servings: 6

Introduction

Mexicali Squares are a delicious and hearty dish that combines the flavors of Mexico with a comforting, savory crust. This recipe is perfect for a family dinner or a potluck gathering, as it is easy to make and sure to please a crowd.

History

The origins of Mexicali Squares are not entirely clear, but it is believed to have been inspired by traditional Mexican cuisine. The combination of kidney beans, tomato sauce, and spices in the filling, paired with a cornmeal crust, creates a unique and flavorful dish that is both satisfying and delicious.

Ingredients

Topping

2 tbsp olive oil
1 clove garlic, minced
1 cup chopped onions
1 cup chopped green pepper
1 and 0.33 cup cooked kidney beans
1 (8 oz (227 g)) can salt-free (or regular) tomato sauce (Nutritional analysis based on salt-free tomato sauce)
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder

Crust

0.5 cup oat bran
0.5 cup yellow cornmeal
1 tsp baking powder
2 egg whites
0.5 cup skim milk
2 tbsp olive oil
1 cup canned corn, drained

How to prepare

Preheat the oven to 350°F (177°C).
Lightly spray an 8-inch square baking pan with nonstick cooking spray and set it aside.

Topping

Heat oil in a large nonstick skillet over medium heat.
Add garlic, onions, and green pepper.
Cook for 10 minutes, until the onions are tender and start to brown.
Remove from heat and stir in the remaining topping ingredients.
Set aside.

Crust

In a small bowl, combine oat bran, cornmeal, and baking powder.
Mix well.
In another bowl, combine egg whites, milk, and oil.
Beat with a fork or wire whisk until blended.
Add the mixture to the oat bran mixture, mixing until all ingredients are moistened.
Stir in corn.
Spread the crust mixture evenly in the prepared baking pan (the mixture will be loose).
Spoon the filling evenly over the crust.
Bake uncovered for 35 minutes.
Cut into 6 squares to serve.

Variations

Add cooked ground beef or turkey to the filling for a meatier version of Mexicali Squares.
Top the squares with shredded cheese before baking for a cheesy twist.
Mix in diced jalapenos or green chilies for a spicy kick.

Cooking Tips & Tricks

Be sure to cook the onions and green pepper until they are tender and starting to brown, as this will help to develop the flavors in the filling.

- Make sure to spread the crust mixture evenly in the baking pan to ensure that the squares bake evenly.

- Feel free to customize the spices in the filling to suit your taste preferences - you can add more chili powder for a spicier dish, or omit it entirely for a milder flavor.

Serving Suggestions

Mexicali Squares can be served on their own as a main dish, or paired with a side salad or steamed vegetables for a complete meal. They also make a great addition to a Mexican-themed dinner party or potluck.

Cooking Techniques

Be sure to preheat the oven before baking the squares to ensure even cooking.

- Use a nonstick skillet to cook the onions and green pepper for easy cleanup.

- Allow the squares to cool slightly before cutting into them to prevent them from falling apart.

Ingredient Substitutions

You can use black beans or pinto beans in place of kidney beans in the filling.

- Substitute whole wheat flour for oat bran in the crust for a slightly different texture.

- Use vegetable broth in place of milk for a dairy-free version of Mexicali Squares.

Make Ahead Tips

Mexicali Squares can be assembled ahead of time and refrigerated until ready to bake. Simply cover the baking pan with plastic wrap and store in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Serve Mexicali Squares on a platter garnished with fresh cilantro and a dollop of sour cream. You can also drizzle them with salsa or hot sauce for an extra burst of flavor.

Pairing Recommendations

Mexicali Squares pair well with a variety of side dishes, such as Mexican rice, refried beans, or a simple green salad. They also go well with a cold beer or a glass of iced tea.

Storage and Reheating Instructions

Leftover Mexicali Squares can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the squares on a baking sheet and bake in a 350°F (177°C) oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Mexicali Squares contains approximately 250 calories.

Carbohydrates

Each serving of Mexicali Squares contains approximately 30 grams of carbohydrates.

Fats

Each serving of Mexicali Squares contains approximately 8 grams of fat.

Proteins

Each serving of Mexicali Squares contains approximately 7 grams of protein.

Vitamins and minerals

Mexicali Squares are a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains eggs and dairy (milk), so it may not be suitable for those with allergies to these ingredients.

Summary

Mexicali Squares are a nutritious and satisfying dish that is rich in carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals, making them a healthy choice for a balanced meal.

Summary

Mexicali Squares are a delicious and satisfying dish that is perfect for a family dinner or a potluck gathering. With a flavorful filling and a savory cornmeal crust, these squares are sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Mexicali Squares. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was a wonderful cook, always whipping up delicious meals with ingredients she had grown in her own garden. As I entered her kitchen, the tantalizing aroma of spices and herbs greeted me, and I knew I was in for a treat.

Maria greeted me with a warm smile and handed me a cup of freshly brewed coffee. As we sat at her kitchen table, she reached into a box filled with old recipe cards and pulled out a weathered piece of paper. "I want to show you this recipe that I recently discovered," she said excitedly. "It's for Mexicali Squares, a delicious dish that combines the flavors of Mexico with a touch of American ingenuity."

As Maria began to read the recipe out loud, I was immediately intrigued. The ingredients were simple and wholesome, yet the combination of flavors seemed like a culinary masterpiece. I watched attentively as Maria explained each step of the recipe, from sautéing the onions and peppers to layering the tortillas with cheese and salsa. The final touch was a dollop of sour cream and a sprinkle of fresh cilantro, creating a dish that was both visually stunning and incredibly appetizing.

After Maria had finished reading the recipe, I couldn't wait to try it for myself. She graciously handed me a copy of the recipe card, and I tucked it safely into my purse, promising to make it for my family that evening. As I left Maria's house, I couldn't help but feel grateful for her generosity in sharing this delicious recipe with me.

That evening, I gathered all the ingredients for Mexicali Squares and set to work in my own kitchen. The smell of sautéed onions and peppers filled the air, mingling with the rich aroma of melted cheese and spicy salsa. As I layered the tortillas with the savory filling, I felt a sense of satisfaction and contentment, knowing that I was creating a dish that would bring joy to my family.

When the Mexicali Squares emerged from the oven, golden and bubbling with melted cheese, I knew I had a hit on my hands. My family eagerly gathered around the dining table, their mouths watering at the sight and smell of the dish before them. As we dug into the Mexicali Squares, the flavors exploded on our taste buds, a perfect balance of savory and spicy, cheesy and fresh.

From that moment on, Mexicali Squares became a staple in my cooking repertoire. I made it for family gatherings, potlucks with friends, and even on busy weeknights when I needed a quick and satisfying meal. Each time I made it, I thought of Maria and the day she had shared this wonderful recipe with me, a gift that had brought so much joy and happiness to my loved ones.

Over the years, I have tweaked the recipe here and there, adding my own personal touch with different cheeses, spices, and toppings. But the core of the dish remains the same, a testament to the culinary genius of Maria and her ability to combine flavors and ingredients in a way that is truly magical.

As I sit here now, reflecting on the journey of how I learned to make Mexicali Squares, I am filled with gratitude for the friendships and experiences that have enriched my life. Cooking has always been a passion of mine, a way to connect with others and share love and joy through delicious food. And thanks to Maria and her generous spirit, I have a recipe that will forever hold a special place in my heart and in the hearts of those I love.