Pasta Chicken

Pasta Chicken Recipe with Broccoli and Tomatoes from Fiji

Region / culture: Fiji | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Pasta Chicken is a delicious and hearty dish that combines tender chicken, fresh vegetables, and pasta in a creamy tomato sauce. This recipe is perfect for a family dinner or a special occasion.

History

Pasta Chicken is a classic Italian dish that has been enjoyed for generations. It is a comforting and satisfying meal that is easy to make and full of flavor.

Ingredients

4 chicken breasts, diced into bite-sized pieces
1 bunch of broccoli (or 10 oz / 283 g frozen chopped), diced into bite-sized pieces
5 to 10 garlic cloves, minced or pressed
basil and oregano, to taste (approximately 0.5 tsp each)
1 medium carton of half and half or 500 ml of double cream and 500 ml of milk
4 large ripe tomatoes
1 pack (10 oz / 283 g) of small shell pasta
olive oil
Grated parmesan cheese, to taste

How to prepare

Start boiling water for pasta. Once boiling, add the pasta and cook until done. Drain the pasta.
Cook the broccoli. If using fresh broccoli, steam it. If using frozen broccoli, follow the package directions.
In a pan, brown the chicken pieces in olive oil. Then, add tomatoes and garlic. Simmer for approximately 3 minutes.
Add basil and oregano to the pan. Simmer again for 2 to 3 minutes.
Pour in the half and half. Simmer for an additional 3 to 7 minutes.
Add the cooked pasta, broccoli, and Parmesan cheese to the pan. Stir well to combine.
Serve the dish.

Variations

Add mushrooms or bell peppers for extra flavor and texture.
Use different types of pasta, such as penne or spaghetti.
Substitute chicken with shrimp or tofu for a different twist.

Cooking Tips & Tricks

Be sure to dice the chicken and vegetables into bite-sized pieces for even cooking.

- Use fresh herbs for the best flavor, but dried herbs can also be used in a pinch.

- Don't overcook the pasta, as it can become mushy. Cook until al dente for the best texture.

Serving Suggestions

Serve Pasta Chicken with a side salad and crusty bread for a complete meal. A glass of white wine pairs well with this dish.

Cooking Techniques

Boil the pasta until al dente for the best texture.

- Steam the broccoli to retain its bright green color and nutrients.

- Brown the chicken in olive oil for added flavor.

Ingredient Substitutions

Use any type of milk (dairy or non-dairy) in place of half and half.

- Substitute Parmesan cheese with Romano or Asiago cheese.

- Use any type of vegetable in place of broccoli, such as spinach or zucchini.

Make Ahead Tips

Pasta Chicken can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish Pasta Chicken with fresh basil leaves or a sprinkle of red pepper flakes for a pop of color and flavor. Serve in a large pasta bowl for a rustic and inviting presentation.

Pairing Recommendations

Pair Pasta Chicken with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. A side of garlic bread or bruschetta complements this dish perfectly.

Storage and Reheating Instructions

Store any leftovers of Pasta Chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Pasta Chicken contains approximately 400 calories. This dish is a satisfying and filling meal that is perfect for lunch or dinner.

Carbohydrates

The carbohydrates in this dish come from the pasta and vegetables. Pasta is a good source of energy and provides essential nutrients like fiber and B vitamins.

Fats

The fats in this dish come from the olive oil and Parmesan cheese. Olive oil is a healthy source of monounsaturated fats, while Parmesan cheese adds richness and flavor.

Proteins

The protein in this dish comes from the chicken. Chicken is a lean source of protein that is essential for muscle growth and repair.

Vitamins and minerals

This dish is packed with vitamins and minerals from the vegetables. Broccoli is a good source of vitamin C, vitamin K, and folate, while tomatoes provide vitamin A and potassium.

Alergens

This recipe contains dairy (milk and Parmesan cheese) and gluten (pasta). It may not be suitable for those with lactose intolerance or gluten sensitivity.

Summary

Pasta Chicken is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a delicious and nutritious dish that is sure to please the whole family.

Summary

Pasta Chicken is a delicious and satisfying dish that is perfect for any occasion. With tender chicken, fresh vegetables, and a creamy tomato sauce, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Pasta Chicken. It was a warm summer day, and I was visiting my friend Maria in her cozy little kitchen. Maria was an excellent cook, and I always loved watching her prepare delicious meals with ease and grace.

On that particular day, Maria was making her famous Pasta Chicken dish. The aroma of garlic and herbs filled the air as she chopped vegetables and seasoned the chicken breasts. I watched intently as she sautéed the chicken in a skillet, and then added tomatoes, olives, and capers to create a flavorful sauce.

As Maria stirred the sauce and cooked the pasta, she shared with me the story behind the recipe. She told me that she had learned it from her grandmother, who had passed it down through generations. The dish was a family favorite, loved by all who tasted it.

I was captivated by the simplicity of the recipe and the way Maria effortlessly combined ingredients to create a mouthwatering meal. I knew I had to learn how to make it myself.

After dinner, Maria graciously shared the recipe with me, along with some tips and tricks for perfecting it. I couldn't wait to try it out in my own kitchen.

The next day, I gathered the ingredients and set to work recreating Maria's Pasta Chicken. I followed her instructions carefully, tasting and adjusting as I went along. The scent of garlic and tomatoes filled my kitchen, and I felt a sense of accomplishment as I plated the dish and took a bite.

The flavors were rich and satisfying, with a perfect balance of savory and tangy notes. I couldn't believe that I had created such a delicious meal with just a few simple ingredients.

From that day on, Pasta Chicken became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and cozy nights at home. Each time I prepared it, I thought of Maria and the joy she had brought to my life with her delicious recipe.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch with different herbs and spices. But the essence of Maria's Pasta Chicken remains the same - a comforting and flavorful dish that never fails to impress.

As I pass down the recipe to my own grandchildren, I hope they will feel the same sense of wonder and joy that I felt when I first learned to make Pasta Chicken. Cooking is a gift that connects us to our past, and I am grateful for the memories and traditions that have been shared with me through food.