Pasta with Tofu Sauce

Pasta with Tofu Sauce Recipe - Authentic Italian Dish with Tomatoes, Basil, and Parmesan Cheese

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Pasta with tofu sauce is a delicious and healthy dish that combines the flavors of fresh tomatoes, basil, garlic, and tofu. This recipe is perfect for vegetarians and those looking for a lighter alternative to traditional pasta dishes.

History

The origins of pasta with tofu sauce are not clear, but it is believed to have been created as a vegetarian twist on classic pasta dishes. Tofu, a staple in Asian cuisine, adds a creamy texture and protein to the dish, making it a satisfying and nutritious meal.

Ingredients

2 lb (907 g) fresh chopped tomatoes
0.5 cup fresh basil, chopped
8 garlic cloves, chopped or pressed
0.5 lb (227 g) tofu, chopped
0.25 cup (or less) extra virgin olive oil
1 lb (454 g) pasta
cayenne or other hot pepper, to taste
0.25 cup grated parmesan or romano cheese

How to prepare

Place chopped tomatoes, garlic, basil, and tofu in a large bowl.
Add olive oil and hot pepper, then toss.
Marinate for at least 2 hours (preferably 4 hours).
Cook the pasta al dente.
Drain the pasta and toss it with the grated cheese.
Finally, toss the pasta with the tomato mixture or place the tomato mixture on top.

Variations

Add sautéed vegetables such as bell peppers, zucchini, or mushrooms for added flavor and nutrients.
Use whole wheat or gluten-free pasta for a healthier alternative.
Substitute the tofu with cooked chickpeas or white beans for a different protein source.

Cooking Tips & Tricks

Be sure to marinate the tomato mixture for at least 2 hours to allow the flavors to meld together.

- Use extra virgin olive oil for a rich and flavorful sauce.

- Cook the pasta al dente to ensure a perfect texture.

- Toss the pasta with the grated cheese while it is still warm to allow it to melt and coat the noodles.

Serving Suggestions

Serve pasta with tofu sauce with a side salad or garlic bread for a complete meal.

Cooking Techniques

Marinate the tomato mixture for at least 2 hours for maximum flavor.

- Toss the pasta with the grated cheese while it is still warm to allow it to melt and coat the noodles.

Ingredient Substitutions

Use canned tomatoes if fresh tomatoes are not available.

- Substitute the tofu with cooked chickpeas or white beans for a different protein source.

- Use any type of pasta you prefer, such as spaghetti, penne, or fusilli.

Make Ahead Tips

You can prepare the tomato mixture and marinate it in advance, then cook the pasta and toss it with the sauce just before serving.

Presentation Ideas

Garnish the pasta with tofu sauce with fresh basil leaves or a sprinkle of red pepper flakes for a pop of color.

Pairing Recommendations

Serve pasta with tofu sauce with a light and crisp white wine, such as Pinot Grigio or Sauvignon Blanc.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of pasta with tofu sauce contains approximately 350 calories.

Carbohydrates

Each serving of pasta with tofu sauce contains approximately 45 grams of carbohydrates.

Fats

This dish is relatively low in fat, with each serving containing around 10 grams of fat.

Proteins

Pasta with tofu sauce is a great source of protein, with each serving providing about 15 grams.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C, vitamin K, and calcium from the tomatoes, basil, and tofu.

Alergens

This recipe contains soy (tofu) and dairy (cheese), so it may not be suitable for those with allergies to these ingredients.

Summary

Pasta with tofu sauce is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Pasta with tofu sauce is a delicious and nutritious dish that is easy to make and perfect for vegetarians. With fresh tomatoes, basil, garlic, and tofu, this recipe is a flavorful and satisfying meal that is sure to become a favorite in your household.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I had just returned from a trip to the local farmers market. As I unpacked my bags, I noticed a small flyer tucked inside one of the bags. It was for a cooking class being held at a nearby community center, and the featured dish was Pasta with Tofu Sauce. Intrigued, I decided to sign up and see what it was all about.

The day of the cooking class arrived, and I walked into the bustling kitchen filled with the delightful aroma of fresh herbs and spices. The instructor, a kind elderly woman with a twinkle in her eye, greeted me warmly and handed me an apron. She introduced herself as Mrs. Jenkins and began to explain the recipe we would be making that day.

As she demonstrated each step of the process, I watched in awe at the way she effortlessly chopped vegetables, stirred sauces, and cooked pasta to perfection. Mrs. Jenkins explained that the key to a delicious tofu sauce was in the seasoning and the method of cooking the tofu. She taught us how to press the tofu to remove excess water and marinate it in a flavorful mixture of soy sauce, garlic, and ginger.

As we cooked together, Mrs. Jenkins shared stories of her own culinary adventures and the various recipes she had collected over the years. She spoke of her travels to far-off lands and the people she had met along the way, each one sharing a recipe that had become a cherished part of her repertoire.

After hours of chopping, stirring, and simmering, our Pasta with Tofu Sauce was finally ready. Mrs. Jenkins plated the dish beautifully, garnishing it with fresh herbs and a sprinkle of Parmesan cheese. The moment I took my first bite, I knew that this recipe would become a staple in my own kitchen.

Over the years, I have made Pasta with Tofu Sauce countless times, each time tweaking the recipe slightly to suit my own tastes. I have shared it with friends and family, who have all raved about its unique and delicious flavors. The recipe has become a symbol of my love for cooking and my passion for discovering new and exciting dishes.

As I sit here now, reflecting on that fateful day in the community center kitchen, I am filled with gratitude for Mrs. Jenkins and the gift she gave me that day. The recipe for Pasta with Tofu Sauce has not only become a beloved dish in my home but a reminder of the joy and connection that cooking can bring.

And so, as I continue to cook and explore new recipes, I carry with me the memory of that summer day and the lessons I learned from Mrs. Jenkins. Cooking is not just about following a set of instructions; it is about passion, creativity, and the joy of sharing a delicious meal with those you love. And for that, I am forever grateful.