Oven BBQ Chicken with Veggies and Cheese

Oven BBQ Chicken with Veggies and Cheese Recipe from USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

This Oven BBQ Chicken with Veggies and Cheese recipe is a delicious and easy way to enjoy a flavorful meal with a mix of protein, vegetables, and cheese. The combination of BBQ sauce, cheddar cheese, and tender chicken makes for a satisfying and comforting dish that is perfect for a weeknight dinner or a weekend gathering.

History

BBQ chicken is a popular dish that has been enjoyed for generations. The combination of tangy BBQ sauce, tender chicken, and melted cheese is a classic flavor profile that is loved by many. This recipe takes the traditional BBQ chicken and adds a twist by incorporating a variety of colorful vegetables for added nutrition and flavor.

Ingredients

Vegetables

2 tbsp vegetable oil
1 onion, thinly sliced
1 red bell pepper, cut into strips
1 zucchini, cut into slices
1 yellow squash, cut into slices
0.5 cup bbq sauce
0.5 cup shredded sharp cheddar cheese

Chicken

4 boneless, skinless chicken breast halves
0.25 cup bbq sauce
0.5 cup shredded sharp cheddar cheese

How to prepare

Vegetables

In a skillet, heat the oil.
Add the onion and red pepper, sauté until softened.
Add the zucchini, squash, and BBQ sauce, toss to coat.
Spread the veggies in the skillet in an even layer.

Chicken

Preheat the oven to 450°F (232°C).
Place the chicken in an 11x7x3-inch baking dish.
Bake for 15 minutes or until done.
Pour off any excess liquid from the baking dish.
Brush the chicken with BBQ sauce.
Sprinkle with 0.5 cup of cheese.
Top the veggies with cheese.
Place the chicken and veggies in the oven.
Bake until the cheese melts.

Variations

Use different vegetables such as mushrooms, broccoli, or carrots.
Swap out the BBQ sauce for a different flavor such as honey mustard or teriyaki.
Try using different types of cheese such as mozzarella or pepper jack.

Cooking Tips & Tricks

Make sure to preheat the oven to the correct temperature to ensure even cooking.

- Sautéing the vegetables before baking helps to soften them and enhance their flavor.

- Brushing the chicken with BBQ sauce before baking helps to infuse the meat with flavor.

- Sprinkling cheese on top of the chicken and veggies adds a deliciously gooey and melty finish.

Serving Suggestions

Serve the Oven BBQ Chicken with Veggies and Cheese with a side of rice, quinoa, or a green salad for a complete meal.

Cooking Techniques

Sautéing the vegetables before baking helps to enhance their flavor.

- Baking the chicken at a high temperature ensures that it cooks quickly and evenly.

- Melting the cheese on top of the chicken and veggies adds a delicious finishing touch.

Ingredient Substitutions

Use bone-in chicken thighs instead of chicken breasts.

- Swap out the cheddar cheese for a different type of cheese such as Swiss or provolone.

- Use your favorite BBQ sauce or make your own homemade version.

Make Ahead Tips

You can prepare the vegetables and marinate the chicken ahead of time to save time on the day of cooking. Simply store them in the refrigerator until ready to bake.

Presentation Ideas

Serve the Oven BBQ Chicken with Veggies and Cheese on a platter garnished with fresh herbs such as parsley or cilantro for a pop of color.

Pairing Recommendations

Pair this dish with a side of cornbread, coleslaw, or garlic bread for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 380 per serving

Carbohydrates

Carbohydrates: 18g per serving

Fats

Total Fat: 18g per serving

Saturated Fat: 7g per serving

Proteins

Protein: 32g per serving

Vitamins and minerals

This dish is a good source of Vitamin C, Vitamin A, and potassium from the vegetables.

Alergens

Contains dairy (cheese)

Summary

This Oven BBQ Chicken with Veggies and Cheese recipe is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying and nutritious dish that can be enjoyed as part of a healthy diet.

Summary

This Oven BBQ Chicken with Veggies and Cheese recipe is a delicious and nutritious meal that is easy to make and perfect for any occasion. With a mix of protein, vegetables, and cheese, this dish is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Oven BBQ Chicken with Veggies and Cheese. It was a hot summer day, and I was visiting my dear friend Mary's house for a backyard barbecue. As I watched her expertly prepare the dish, I couldn't help but marvel at how delicious it looked and how effortlessly she seemed to put it all together.

Mary had learned the recipe from her own grandmother, who had passed it down through the generations. She explained to me that it was a family favorite, especially during the summer months when fresh vegetables were abundant and the barbecue was in full swing.

As I savored the first bite of the tender chicken smothered in tangy barbecue sauce, mixed with the perfectly cooked veggies and gooey melted cheese, I knew that I had to learn how to make this dish for myself. Mary graciously shared the recipe with me, and I eagerly set out to recreate it in my own kitchen.

I started by marinating the chicken in a homemade barbecue sauce, a secret blend of spices and seasonings that Mary had taught me. As the chicken soaked up the flavors, I chopped up an assortment of colorful vegetables – bell peppers, onions, zucchini, and cherry tomatoes – and tossed them in a light drizzle of olive oil and a sprinkle of salt and pepper.

I preheated the oven and lined a baking sheet with foil, arranging the marinated chicken pieces and vegetables in a single layer. I topped each piece of chicken with a generous helping of shredded cheddar cheese, knowing that it would melt into a gooey, delicious topping as it cooked.

As the aroma of the dish filled my kitchen, I couldn't help but reminisce about the various recipes I had learned from different people over the years. From my own mother's classic meatloaf to my Aunt Betty's famous apple pie, each dish held a special place in my heart and brought back memories of special moments shared with loved ones.

The timer beeped, signaling that the Oven BBQ Chicken with Veggies and Cheese was ready to be served. I carefully removed the baking sheet from the oven, the chicken golden brown and the cheese bubbly and melted.

I plated the dish and garnished it with a sprinkle of freshly chopped parsley, adding a pop of color and freshness to the meal. As I took my first bite, I was transported back to that sunny day at Mary's house, surrounded by friends and family, enjoying good food and even better company.

I couldn't help but smile as I savored each bite of the Oven BBQ Chicken with Veggies and Cheese, grateful for the recipe that had brought me so much joy and for the friends and family who had shared their culinary knowledge with me over the years.

As I finished my meal, I made a mental note to pass this recipe down to future generations, just as Mary had done for me. I knew that this dish would become a staple in my own family gatherings, a reminder of the love and camaraderie that always seemed to accompany a good meal shared with loved ones.

And so, with a full heart and a satisfied belly, I cleared the table and washed the dishes, feeling grateful for the sense of wonder and joy that cooking had brought into my life. I knew that as long as I had delicious recipes like Oven BBQ Chicken with Veggies and Cheese in my repertoire, there would always be a reason to gather around the table and celebrate the simple pleasures of good food and good company.