Spicy Vegetable Stir-fry

Spicy Vegetable Stir-fry Recipe

| Servings: 4 |

Vegetarian diet

Introduction

Spicy Vegetable Stir-fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. Packed with fresh vegetables and flavorful spices, this stir-fry is sure to become a family favorite.

History

Stir-frying is a cooking technique that originated in China and has been used for centuries to create flavorful and nutritious dishes. The combination of fresh vegetables and spices in a stir-fry makes it a popular choice for those looking to eat a balanced and healthy diet.

Ingredients

0.75 lb (340 g) fresh broccoli
2 tbsp Watkin's onion Liquid spice
1 medium zucchini, cut into julienne strips
1 cup sliced onion
0.5 cup sliced red bell pepper
1 cup sliced fresh mushrooms
2 tbsp Watkin's Spicy garlic soy sauce, or more if desired
sunflower seeds, if desired

How to prepare

Trim the broccoli; cut the stalks into slices and break them into florets.
Heat the liquid spice in a large skillet.
Add the broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat for 5 minutes or until the broccoli is tender-crisp.
Add the mushrooms; stir fry for 1 minute longer or until tender.
Stir in the soy sauce and top with sunflower seeds.

Variations

Add tofu or chicken for extra protein.
Use different vegetables such as bell peppers, snow peas, or carrots.

Cooking Tips & Tricks

Make sure to cut your vegetables into uniform sizes to ensure even cooking.

- Use a high heat when stir-frying to quickly cook the vegetables while maintaining their crisp texture.

- Don't overcrowd the pan when stir-frying, as this can cause the vegetables to steam instead of fry.

Serving Suggestions

Serve the Spicy Vegetable Stir-fry over steamed rice or noodles for a complete meal.

Cooking Techniques

Stir-frying is a quick cooking technique that involves cooking food in a hot pan with a small amount of oil. The key is to keep the food moving in the pan to ensure even cooking.

Ingredient Substitutions

Feel free to substitute any of the vegetables in this recipe with your favorites. You can also use a different type of spice or soy sauce for a different flavor profile.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until you are ready to cook the stir-fry.

Presentation Ideas

Garnish the Spicy Vegetable Stir-fry with fresh cilantro or green onions for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a side of steamed rice or noodles, as well as a light and refreshing salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 18g per serving

Fats

Total Fat: 5g per serving

Proteins

Protein: 6g per serving

Vitamins and minerals

This dish is rich in vitamins A, C, and K, as well as minerals such as potassium and magnesium.

Alergens

This recipe contains soy and sunflower seeds.

Summary

This Spicy Vegetable Stir-fry is a nutritious and delicious dish that is low in calories and high in vitamins and minerals.

Summary

Spicy Vegetable Stir-fry is a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. Packed with fresh vegetables and spices, this stir-fry is sure to become a family favorite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a warm summer day and I had spent the afternoon at the local farmers market, picking out the freshest vegetables I could find. As I sorted through the vibrant colors and textures, I came across a stall run by a kind old woman who was selling an assortment of exotic spices.

Intrigued by the fragrant aromas wafting from her stall, I struck up a conversation with the woman. She told me that she had traveled the world collecting spices and recipes, and she shared with me her recipe for Spicy Vegetable Stir-fry. She explained that the key to a good stir-fry was to use a variety of fresh vegetables and to balance the flavors of sweet, savory, and spicy.

I eagerly purchased the spices she recommended and went home to try out the recipe. As I chopped the vegetables and mixed the spices, I could feel the excitement building. The aroma of ginger, garlic, and chili filled the kitchen, and my mouth watered in anticipation.

I heated up the wok and added the vegetables, stirring them quickly to ensure they cooked evenly. The colors of the vegetables became more vibrant as they cooked, and the spicy aroma filled the air. When the dish was finally ready, I couldn't wait to taste it.

As I took my first bite, I was transported to a world of flavors and textures. The sweet crunch of the peppers, the tender bite of the broccoli, and the spicy kick of the chili all combined to create a harmonious symphony of taste in my mouth. I knew that I had stumbled upon something truly special.

Over the years, I have made this Spicy Vegetable Stir-fry countless times, each time tweaking the recipe to suit my tastes. Sometimes I add extra chili for an extra kick, or I swap out the broccoli for snow peas for a change of pace. No matter how I make it, the dish always brings a smile to my face and a warmth to my heart.

I have shared this recipe with friends and family, passing on the tradition of spicy vegetable stir-fry to the next generation. It is a dish that never fails to impress, whether served as a side dish or as a main course. The flavors are bold and bright, the textures are varied and satisfying, and the memories it evokes are rich and fulfilling.

As I sit here, reminiscing about that fateful day at the farmers market, I am filled with gratitude for the kind old woman who shared her recipe with me. She may have just been a passing stranger, but her gift has brought me years of joy and culinary delight. And for that, I will always be grateful.