Squash and Rice Bake

Squash and Rice Bake Recipe - A Vegetarian Dish from the USA

Region / culture: USA | Servings: 6 |

Vegetarian diet

Introduction

Squash and Rice Bake is a delicious and comforting casserole dish that combines tender yellow squash with creamy rice and cheese. This dish is perfect for a family dinner or potluck gathering.

History

The origins of Squash and Rice Bake are not well-documented, but it is a popular Southern dish that has been enjoyed for generations. This recipe is a great way to use up an abundance of summer squash and is a favorite in many households.

Ingredients

1.5 lb (680 g) yellow squash
0.5 cup chopped onion
0.5 tsp salt
0.5 cup water
3 cup cooked rice
1 x 10.75 oz (305 g) can condensed cream of chicken soup
2 tbsp chopped pimento (optional)
0.5 tsp ground white pepper
1.5 cup grated cheddar cheese, divided

How to prepare

Cut the squash into slices that are 0.25 inches thick.
In a saucepan, combine the squash, onion, salt, and water. Bring it to a boil, then reduce the heat, cover, and let it simmer for 3 to 4 minutes. Drain it well.
In a large mixing bowl, combine the rice, soup, pimento, pepper, and 0.75 cup of cheese. Mix everything together well.
Gently stir in the cooked squash and add salt to taste.
Spoon the mixture into a buttered shallow 2 qt (1.89 liter) baking dish.
Bake it at 375°F (191°C) for 20 minutes, or until it becomes bubbly and hot.
Sprinkle the remaining 0.75 cup of cheese on top and bake for an additional 5 minutes.

Variations

Use different types of squash such as zucchini or pattypan squash.
Swap out the cream of chicken soup for cream of mushroom or cream of celery for a different flavor profile.
Add in cooked chicken or sausage for a heartier meal.

Cooking Tips & Tricks

Be sure to slice the squash evenly so that it cooks evenly in the casserole.

- You can add in other vegetables such as bell peppers or mushrooms for added flavor and nutrition.

- Feel free to customize the seasonings to suit your taste preferences.

Serving Suggestions

Serve Squash and Rice Bake as a side dish with grilled chicken or pork chops. It also pairs well with a fresh green salad.

Cooking Techniques

Baking

Ingredient Substitutions

Use brown rice or quinoa instead of white rice.

- Substitute the cheddar cheese with mozzarella or Swiss cheese.

- Use vegetable broth instead of water for added flavor.

Make Ahead Tips

You can prepare the Squash and Rice Bake up to a day in advance and refrigerate it until ready to bake. Just add a few extra minutes to the baking time if baking from cold.

Presentation Ideas

Garnish the Squash and Rice Bake with fresh herbs such as parsley or chives for a pop of color. Serve it in a decorative baking dish for a beautiful presentation.

Pairing Recommendations

Pair Squash and Rice Bake with a crisp white wine such as Chardonnay or Sauvignon Blanc. For a non-alcoholic option, try serving it with a sparkling water with a splash of citrus.

Storage and Reheating Instructions

Store any leftovers of Squash and Rice Bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Squash and Rice Bake contains approximately 300 calories.

Carbohydrates

Each serving of Squash and Rice Bake contains approximately 30 grams of carbohydrates.

Fats

Each serving of Squash and Rice Bake contains approximately 15 grams of fat.

Proteins

Each serving of Squash and Rice Bake contains approximately 12 grams of protein.

Vitamins and minerals

Squash is a good source of vitamins A and C, as well as potassium and fiber. This dish also provides calcium and iron from the cheese and rice.

Alergens

This recipe contains dairy from the cheese and may contain gluten from the condensed cream of chicken soup. Be sure to check labels for allergen information.

Summary

Squash and Rice Bake is a balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Squash and Rice Bake is a comforting and flavorful casserole dish that is perfect for a family meal or gathering. With its creamy texture and cheesy topping, this dish is sure to be a hit with everyone at the table. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe. It was a warm summer afternoon, and I had just finished helping my neighbor, Mrs. Jenkins, pick some fresh squash from her garden. As a thank you, she invited me into her cozy kitchen for a glass of lemonade.

As we sat at her kitchen table, Mrs. Jenkins pulled out a worn, stained recipe card from her recipe box. She explained that it was her mother's recipe for Squash and Rice Bake, a dish that had been passed down through generations in her family. Mrs. Jenkins began to read the ingredients and instructions aloud to me, and I was instantly intrigued.

The recipe called for tender yellow squash, cooked rice, sharp cheddar cheese, onions, and a handful of herbs and spices. Mrs. Jenkins explained that the key to a delicious Squash and Rice Bake was to sauté the squash and onions until they were soft and caramelized, then mix them with the cooked rice and cheese before baking it all in the oven until bubbly and golden brown.

I was mesmerized by Mrs. Jenkins' skilled hands as she effortlessly chopped, sautéed, and mixed the ingredients together. The aroma that filled her kitchen was intoxicating, and I knew that I had to learn how to make this dish for myself. Mrs. Jenkins smiled as she handed me a copy of the recipe card, telling me that it was now my turn to carry on the tradition in my own kitchen.

Over the years, I have made Squash and Rice Bake countless times, adapting and perfecting the recipe to suit my own tastes. I have added my own twist by incorporating fresh herbs from my garden, experimenting with different types of cheese, and even adding a sprinkle of breadcrumbs on top for a crunchy finish. Each time I make this dish, I am transported back to that warm summer afternoon in Mrs. Jenkins' kitchen, where I first fell in love with the flavors and aromas of this comforting casserole.

I have shared the recipe with friends and family, who have all raved about its deliciousness. It has become a staple at holiday gatherings, potlucks, and weeknight dinners in my home. I take pride in knowing that I am carrying on a cherished family tradition, passed down through the generations, and keeping the spirit of Mrs. Jenkins' mother alive through my cooking.

As I stand in my own kitchen now, preparing a batch of Squash and Rice Bake for dinner tonight, I can't help but feel grateful for the memories and connections that this recipe has brought into my life. It is more than just a dish to me – it is a reminder of the love, generosity, and tradition that have shaped me into the cook and person that I am today. And for that, I am forever thankful.