Grilled Beef Kabobs over Rice

Grilled Beef Kabobs over Rice Recipe from USA

Region / culture: USA | Preparation time: overnight | Cooking time: 5 to 7 minutes | Servings: 4

Introduction

Grilled Beef Kabobs over Rice is a delicious and flavorful dish that is perfect for a summer barbecue or a weeknight dinner. The combination of tender beef, colorful vegetables, and fragrant rice makes for a satisfying and nutritious meal.

History

The origins of kabobs can be traced back to ancient Persia, where meat was cooked over an open flame on skewers. Over time, this cooking method spread to other parts of the world, including the Middle East, Asia, and Europe. Today, kabobs are enjoyed in many different cultures and are a popular choice for outdoor grilling.

Ingredients

1 lb (454 g) boneless beef sirloin steak, cut into 1-0.5 inch cubes
1 cup italian salad dressing
1 small onion, quartered
1 red bell pepper, cut into 8 squares
1 small zucchini, cut into chunks
1 small yellow squash, cut into 4 chunks
0.5 green bell pepper, cut into 4 squares
2 cups hot cooked rice
2 tbsp chopped fresh parsley

How to prepare

Pour the salad dressing over the beef cubes in a shallow baking dish.
Cover and marinate in the refrigerator, turning occasionally, for 4 hours or overnight.
Alternate the beef, onion, peppers, zucchini, and yellow squash on skewers.
Grill the skewers, turning and basting with the remaining marinade, for 5 to 7 minutes or until desired doneness.
Combine the rice and parsley, then serve the kabobs over hot rice.

Variations

Use chicken, shrimp, or tofu instead of beef for a different protein option.
Add cherry tomatoes, mushrooms, or pineapple chunks to the kabobs for extra flavor.
Experiment with different marinades, such as teriyaki, barbecue, or lemon herb.

Cooking Tips & Tricks

Make sure to soak wooden skewers in water for at least 30 minutes before using them to prevent them from burning on the grill.

- Cut the beef and vegetables into uniform pieces to ensure even cooking.

- Baste the kabobs with the marinade while grilling to keep them moist and flavorful.

- Use a meat thermometer to check the internal temperature of the beef to ensure it is cooked to your desired level of doneness.

Serving Suggestions

Serve Grilled Beef Kabobs over Rice with a side of tzatziki sauce, a Greek salad, or grilled pita bread.

Cooking Techniques

Grilling the kabobs over medium-high heat will give them a nice charred exterior while keeping the beef tender and juicy.

Ingredient Substitutions

Use your favorite store-bought marinade instead of Italian salad dressing.

- Substitute jasmine or basmati rice for a different flavor and texture.

Make Ahead Tips

You can marinate the beef and prepare the vegetables ahead of time to save time on the day of cooking. Store them in the refrigerator until ready to grill.

Presentation Ideas

Arrange the grilled kabobs on a platter with a sprinkle of fresh parsley for a colorful and appetizing presentation.

Pairing Recommendations

Grilled Beef Kabobs over Rice pairs well with a glass of red wine, such as Cabernet Sauvignon or Merlot.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the grill until heated through.

Nutrition Information

Calories per serving

Each serving of Grilled Beef Kabobs over Rice contains approximately 350 calories.

Carbohydrates

Each serving of Grilled Beef Kabobs over Rice contains approximately 40 grams of carbohydrates.

Fats

Each serving of Grilled Beef Kabobs over Rice contains approximately 15 grams of fat.

Proteins

Each serving of Grilled Beef Kabobs over Rice contains approximately 25 grams of protein.

Vitamins and minerals

Grilled Beef Kabobs over Rice is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains soy and wheat allergens due to the Italian salad dressing.

Summary

Grilled Beef Kabobs over Rice is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Grilled Beef Kabobs over Rice is a simple yet flavorful dish that is perfect for a summer cookout or a quick weeknight meal. With a balance of protein, carbohydrates, and vegetables, it is a satisfying and nutritious option for any occasion.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, a picture of juicy grilled beef kabobs over a bed of fluffy rice caught my eye. The vibrant colors of the vegetables and the charred meat on the skewers made my mouth water.

I had never made beef kabobs before, but I was determined to learn. I had always loved experimenting in the kitchen and trying new recipes, and this one seemed like the perfect challenge. I decided to give it a try and see if I could recreate the delicious dish that had captured my attention.

I gathered all the ingredients I would need: tender beef sirloin, colorful bell peppers, sweet red onions, fragrant garlic, and a blend of savory spices. I marinated the beef in a mixture of olive oil, soy sauce, Worcestershire sauce, and a touch of honey to give it a rich, flavorful taste. I chopped the vegetables into bite-sized pieces and threaded them onto skewers with the marinated beef, creating a beautiful array of colors and textures.

I preheated the grill and carefully placed the kabobs over the flames, turning them occasionally to ensure they cooked evenly. The sweet smell of sizzling meat and vegetables filled the air, making my stomach growl in anticipation. I couldn't wait to taste the final result of my hard work and dedication.

As the kabobs finished cooking, I removed them from the grill and plated them over a mound of steaming white rice. The vibrant colors of the vegetables and the charred meat looked even more appetizing against the fluffy grains of rice. I took a bite and was instantly transported to a world of bold flavors and tender meat. The marinade had infused the beef with a rich, smoky taste that paired perfectly with the sweet, crunchy vegetables.

I knew that this recipe would become a staple in my kitchen, a dish that I would make again and again for my family and friends. The combination of savory beef, crisp vegetables, and fluffy rice was a winning combination that never failed to impress. I made a mental note to add this recipe to my collection, grateful for the opportunity to learn something new and delicious.

Over the years, I continued to refine my technique for making grilled beef kabobs over rice. I experimented with different marinades, seasonings, and cooking methods to create the perfect balance of flavors and textures. I shared my recipe with friends and family, who raved about the delicious dish and begged me to make it for them again.

As I passed the recipe down to my own children and grandchildren, I felt a sense of pride and satisfaction knowing that this dish would be enjoyed for generations to come. The memories of that warm summer day when I first discovered the recipe for grilled beef kabobs over rice would always hold a special place in my heart, a reminder of the joy and fulfillment that cooking had brought me over the years.

And so, as I sat down to enjoy a plate of juicy beef kabobs over a bed of fluffy rice, surrounded by loved ones and laughter, I couldn't help but feel grateful for the simple pleasure of good food and good company. In that moment, I knew that the recipe for grilled beef kabobs over rice would always hold a special significance in my life, a symbol of love, tradition, and the enduring power of a delicious meal shared with those we hold dear.