Orange Spice Mashed Sweet Potatoes

Orange Spice Mashed Sweet Potatoes Recipe - Delicious and Wholesome

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Orange Spice Mashed Sweet Potatoes is a delicious and flavorful side dish that is perfect for any occasion. The combination of sweet potatoes, orange juice, and warm spices creates a dish that is both comforting and satisfying.

History

This recipe is a modern twist on traditional mashed sweet potatoes. The addition of orange juice and spices adds a unique flavor profile that sets this dish apart from more traditional recipes.

Ingredients

0.33 cup orange juice
0.25 tsp ground ginger
0.5 cup chopped pecans
0.5 cup packed brown sugar
1 tsp grated orange rind
1 tsp ground cinnamon
cooking spray
3 lb (1.36 kg) baked sweet potatoes

How to prepare

In a mixing bowl, beat potatoes, orange juice, nutmeg, and ginger using a mixer until well combined.
Spoon the mixture into a baking dish that has been coated thoroughly with cooking spray.
In a separate bowl, mix pecans, orange rind, and cinnamon together.
Sprinkle the pecan mixture over the potato mixture in the baking dish.
Bake at 350°F (177°C) for 20 minutes.

Variations

For a dairy-free version, use coconut oil instead of butter. You can also add a pinch of cayenne pepper for a spicy kick.

Cooking Tips & Tricks

Be sure to thoroughly coat the baking dish with cooking spray to prevent the potatoes from sticking.

- Mixing the pecans, orange rind, and cinnamon separately before sprinkling over the potatoes ensures even distribution of flavors.

- Baking the dish at 350°F for 20 minutes allows the flavors to meld together and the pecans to become toasted and fragrant.

Serving Suggestions

Orange Spice Mashed Sweet Potatoes pair well with roasted chicken, grilled pork chops, or a hearty vegetarian stew.

Cooking Techniques

Baking the sweet potatoes before mashing them ensures a smooth and creamy texture. Be sure to mix the potatoes well to incorporate the orange juice and spices.

Ingredient Substitutions

If you don't have pecans, you can use walnuts or almonds instead. You can also use maple syrup or honey instead of brown sugar.

Make Ahead Tips

You can prepare the sweet potatoes up to a day in advance and store them in the refrigerator. Simply reheat in the oven before serving.

Presentation Ideas

Garnish the dish with fresh orange slices and a sprinkle of cinnamon for a beautiful presentation.

Pairing Recommendations

Orange Spice Mashed Sweet Potatoes pair well with a crisp green salad, steamed vegetables, or a side of cranberry sauce.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Orange Spice Mashed Sweet Potatoes contains approximately 200 calories.

Carbohydrates

Each serving of Orange Spice Mashed Sweet Potatoes contains approximately 30 grams of carbohydrates.

Fats

Each serving of Orange Spice Mashed Sweet Potatoes contains approximately 8 grams of fat.

Proteins

Each serving of Orange Spice Mashed Sweet Potatoes contains approximately 2 grams of protein.

Vitamins and minerals

Sweet potatoes are a great source of vitamin A, vitamin C, and potassium. The addition of orange juice adds even more vitamin C to this dish.

Alergens

This recipe contains pecans, which are a tree nut. It may not be suitable for those with nut allergies.

Summary

Orange Spice Mashed Sweet Potatoes are a nutritious side dish that is rich in vitamins and minerals. While it is higher in carbohydrates and fats, it is a delicious and satisfying addition to any meal.

Summary

Orange Spice Mashed Sweet Potatoes are a delicious and nutritious side dish that is perfect for any occasion. The combination of sweet potatoes, orange juice, and warm spices creates a dish that is both comforting and satisfying.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Orange Spice Mashed Sweet Potatoes. It was a crisp autumn day, the leaves turning shades of red and gold, and the air carrying the scent of cinnamon and cloves. I was visiting my dear friend, Mrs. Jenkins, who lived on a small farm just outside of town.

As soon as I stepped into her cozy kitchen, I was enveloped in the warm, comforting aroma of spices and roasted vegetables. Mrs. Jenkins was busy peeling sweet potatoes and humming a tune as she worked. She smiled warmly at me and said, "I'm making a special dish today, dearie. Orange Spice Mashed Sweet Potatoes. Would you like to help me?"

I eagerly agreed and settled in at the kitchen table, watching as Mrs. Jenkins expertly peeled and diced the sweet potatoes. She explained to me that this recipe had been passed down in her family for generations, and that it was a favorite during the fall and winter months. The combination of sweet potatoes, orange zest, and warm spices created a dish that was both comforting and decadent.

As we cooked together, Mrs. Jenkins shared stories of her own grandmother, who had taught her how to make this dish when she was just a young girl. She spoke of family gatherings and holiday feasts, where the Orange Spice Mashed Sweet Potatoes were always a highlight. Her eyes sparkled with nostalgia as she recounted memories of laughter and love shared around the table.

I watched in awe as Mrs. Jenkins added a pinch of cinnamon, a dash of nutmeg, and a splash of orange juice to the sweet potatoes. The aroma that filled the kitchen was intoxicating, a mix of sweet and spicy, tangy and rich. I couldn't wait to taste the finished dish.

After a final sprinkle of brown sugar and a dollop of butter, Mrs. Jenkins mashed the sweet potatoes until they were creamy and smooth. She plated them in a beautiful serving dish and brought them to the table, where we sat down to enjoy our creation.

The first bite was pure bliss. The sweet potatoes were silky and rich, with a hint of citrus and a warm, comforting spice. The flavors danced on my tongue, and I savored each mouthful as Mrs. Jenkins watched with a contented smile.

As we ate, Mrs. Jenkins shared more stories of her family and the traditions they held dear. She spoke of the importance of passing down recipes and memories from one generation to the next, and how food had the power to connect us to our past and our loved ones.

I left Mrs. Jenkins' farm that day with a full belly and a heart full of gratitude. The recipe for Orange Spice Mashed Sweet Potatoes had not only filled my stomach but had also filled my soul with warmth and nostalgia. I knew that this dish would become a cherished favorite in my own family, a reminder of the love and connection that food can bring.

And so, whenever I make Orange Spice Mashed Sweet Potatoes now, I think of Mrs. Jenkins and her kitchen filled with the scents of cinnamon and cloves. I remember the stories she shared and the traditions she passed down to me. And I am grateful for the bond that food has created between us, a bond that will endure for generations to come.