Stir-fried Corn with Cumin and Coriander

Stir-fried Corn with Cumin and Coriander Recipe - Vegetarian Indian Dish

Region / culture: India | Servings: 4 |

Vegetarian diet

Introduction

Stir-fried Corn with Cumin and Coriander is a flavorful and aromatic dish that combines the sweetness of corn with the earthy flavors of cumin and coriander. This dish is easy to prepare and makes a great side dish or light meal.

History

This recipe is inspired by traditional Indian and Mexican cuisine, where cumin and coriander are commonly used to add depth and flavor to dishes. The combination of these spices with sweet corn creates a delicious and unique flavor profile.

Ingredients

1 cup of frozen or canned whole kernel corn
1 tsp of ground cumin
1 tsp of ground coriander
1 clove of garlic, minced
0.5 tsp of salt
0.25 tsp of crushed red pepper
1 medium onion, finely chopped
3 tbsp of butter
1 tsp of fresh lemon juice
Chopped cilantro for garnish (optional)

How to prepare

If using frozen corn, ensure it is completely thawed before using. If using canned corn, drain it and set it aside.
In a food processor, combine cumin, coriander, garlic, salt, red pepper, and onions. Blend until it forms a coarse paste.
Heat butter in a large skillet over medium-high heat. Add the onion mixture and stir-fry for 5 minutes. Then, add the corn and stir-fry for an additional 3 minutes. Stir in the lemon juice.
Serve the dish warm and garnish with chopped cilantro.

Variations

Add diced bell peppers or tomatoes for extra color and flavor.
Substitute olive oil for butter for a healthier option.
Add cooked shrimp or chicken for a protein boost.

Cooking Tips & Tricks

Make sure to thaw frozen corn completely before using to ensure even cooking.

- Adjust the amount of crushed red pepper to suit your spice preference.

- Be careful not to overcook the corn, as it can become mushy.

- Garnish with fresh cilantro for a burst of freshness and color.

Serving Suggestions

Serve Stir-fried Corn with Cumin and Coriander as a side dish with grilled chicken or fish. It also pairs well with rice or quinoa for a more substantial meal.

Cooking Techniques

Stir-frying is a quick and easy cooking technique that involves cooking ingredients in a hot pan with a small amount of oil. It is important to keep the ingredients moving in the pan to ensure even cooking.

Ingredient Substitutions

Use frozen mixed vegetables instead of corn for a different flavor profile.

- Substitute ground turmeric for cumin for a more earthy flavor.

Make Ahead Tips

You can prepare the spice mixture and chop the onions ahead of time to save time when cooking. Store them in an airtight container in the refrigerator until ready to use.

Presentation Ideas

Serve Stir-fried Corn with Cumin and Coriander in a colorful bowl or on a decorative plate. Garnish with a sprig of fresh cilantro for a pop of color.

Pairing Recommendations

This dish pairs well with a crisp white wine or a light beer. It also goes well with a side of fresh salad or steamed vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Stir-fried Corn with Cumin and Coriander contains approximately 150 calories.

Carbohydrates

Each serving of Stir-fried Corn with Cumin and Coriander contains approximately 20 grams of carbohydrates.

Fats

Each serving of Stir-fried Corn with Cumin and Coriander contains approximately 10 grams of fats.

Proteins

Each serving of Stir-fried Corn with Cumin and Coriander contains approximately 2 grams of proteins.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains dairy (butter) and may not be suitable for those with dairy allergies.

Summary

Stir-fried Corn with Cumin and Coriander is a nutritious dish that is low in calories and high in vitamins and minerals. It is a great option for a light and flavorful meal.

Summary

Stir-fried Corn with Cumin and Coriander is a delicious and nutritious dish that is easy to prepare and full of flavor. With a few simple ingredients and spices, you can create a tasty side dish or light meal that is sure to impress. Enjoy!

How did I get this recipe?

. It was a hot summer day, much like today, and I was visiting my friend Mary in her small village in the countryside. Mary's mother was known for her delicious home-cooked meals, and that day she was preparing a special dish that caught my attention - Stir-fried Corn with Cumin and Coriander.

I watched as Mary's mother expertly chopped the fresh corn off the cob, sizzling it in a hot pan with a generous amount of cumin and coriander. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the final dish.

As we sat down to eat, I took my first bite of the stir-fried corn and was immediately blown away by the burst of flavors - the sweetness of the corn, the earthiness of the cumin, and the freshness of the coriander. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

After lunch, I asked Mary's mother for the recipe, and she was more than happy to share it with me. She explained that the key to making the dish perfect was to use fresh corn and to toast the cumin and coriander seeds before adding them to the pan. She also shared with me the secret ingredient - a splash of freshly squeezed lime juice at the end to brighten up the flavors.

I went back home that day with a newfound passion for cooking and a determination to recreate the delicious stir-fried corn dish. I spent hours in the kitchen, experimenting with different combinations of cumin and coriander, until I finally perfected the recipe to my liking.

Over the years, I have cooked this dish countless times for my family and friends, and it has become a staple in our household. Each time I make it, I am reminded of that hot summer day in Mary's kitchen, where I first fell in love with the flavors of stir-fried corn with cumin and coriander.

I have shared the recipe with many people over the years, passing down the tradition of this delicious dish to the next generation. It brings me joy to see others enjoy the flavors that I have come to cherish so much.

As I grow older, I find solace in the kitchen, cooking up a storm and reminiscing about the memories that each dish holds. Stir-fried corn with cumin and coriander will always have a special place in my heart, as it was the dish that sparked my love for cooking and brought me closer to the ones I love.

And so, I continue to cook this dish with love and passion, knowing that each bite carries with it a piece of my history and the memories that have shaped me into the cook I am today. Cooking is not just about following a recipe - it is about creating something beautiful and meaningful that nourishes both the body and the soul. And for me, stir-fried corn with cumin and coriander will always hold a special place in my culinary journey.