Bahamian Sour Chicken-Vegetable Soup

Bahamian Sour Chicken-Vegetable Soup Recipe - Authentic & Flavorful

Region / culture: Bahamas, The Bahamas | Preparation time: 10 minutes | Cooking time: 40 minutes | Servings: 4

Introduction

Bahamian Sour Chicken-Vegetable Soup is a vibrant and flavorful dish that embodies the essence of Bahamian cuisine. This soup combines the tanginess of lime juice with the freshness of mint and cilantro, creating a unique taste that is both refreshing and comforting. The addition of allspice, a popular spice in the Caribbean, adds a warm, aromatic flavor that complements the chicken and vegetables perfectly. This recipe is not only a treat for the taste buds but also a nourishing meal that can be enjoyed any time of the year.

History

The origins of Bahamian Sour Chicken-Vegetable Soup can be traced back to the diverse culinary traditions of the Bahamas. The Bahamas has a rich history influenced by African, British, and Spanish cultures, among others. This melting pot of influences has given rise to a unique Bahamian cuisine that is known for its bold flavors and fresh ingredients. The use of citrus, such as lime, to add sourness to dishes is a common practice in Caribbean cooking, and this soup is a perfect example of that tradition. Over time, this recipe has evolved, incorporating local ingredients and preferences to become a beloved dish in Bahamian households.

Ingredients

6 cups (1425 ml) chicken stock
0.25 cup (60 ml) whole allspice, tied in cheesecloth
0.5 tsp (2 ml) crushed red pepper flakes
4 cloves of garlic, peeled and roughly chopped
1 cup (225 ml) finely diced onion
1 cup (225 ml) finely diced celery
1 cup (225 ml) finely diced carrot
2 cups (475 ml) peeled and finely diced potatoes
0.75 lb (.3 kg) skinless, boneless chicken breasts, cut into 1-inch (2.5 cm) squares, 0.25-inch (0.6 cm) thick
salt to taste
2 tbsp (30 ml) fresh lime juice
2 tbsp (30 ml) minced fresh mint
2 tbsp (30 ml) minced fresh cilantro

How to prepare

In a 4 qt (3.78 liter) saucepan, bring the chicken stock, allspice, and pepper flakes to a boil.
Cover and simmer over low heat for 10 minutes.
Add the garlic, onion, celery, carrots, and potatoes. Simmer, covered, for 30 minutes.
Add the chicken and cook for 3 – 4 minutes, uncovered, or until the chicken is cooked.
Season with salt to taste.
Discard the allspice tied in cheesecloth.
Remove the saucepan from heat and add the lime juice, mint, and cilantro.
Serve immediately.

Variations

1. For a vegetarian version, substitute chicken with chickpeas or tofu and use vegetable stock.
2. Add a splash of coconut milk for a creamier texture and a hint of sweetness.
3. Incorporate other vegetables like spinach or kale for added nutrition and color.

Cooking Tips & Tricks

1. For a richer broth, consider using homemade chicken stock.

2. The allspice tied in cheesecloth allows for easy removal after cooking, ensuring the right balance of flavor without overpowering the soup.

3. Cutting the chicken into uniform pieces ensures even cooking.

4. Adding the lime juice off the heat preserves its vibrant flavor and acidity.

5. Fresh herbs should be added at the end of the cooking process to maintain their color and aroma.

Serving Suggestions

This soup can be served as a starter or as a light main course. For a heartier meal, pair it with a side of crusty bread or a simple salad. It's perfect for a cozy night in or as a refreshing dish on a warm day.

Cooking Techniques

Simmering the soup gently allows the flavors to meld together beautifully without overcooking the vegetables or chicken. Tying the allspice in cheesecloth is a classic technique to infuse flavor while making it easy to remove the spices.

Ingredient Substitutions

1. If allspice is not available, a combination of cinnamon, cloves, and nutmeg can be used as a substitute.

2. Lemon juice can replace lime juice for a different citrus profile.

3. Parsley or basil can be used instead of mint or cilantro for a variation in herb flavor.

Make Ahead Tips

This soup can be made ahead and stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious. Reheat gently before serving.

Presentation Ideas

Serve the soup in a deep bowl garnished with additional fresh herbs. A lime wedge on the side allows guests to adjust the sourness to their liking.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a citrusy, hoppy IPA complements the flavors of the soup beautifully.

Storage and Reheating Instructions

Store the soup in an airtight container in the refrigerator. To reheat, warm it slowly on the stove over medium heat, stirring occasionally. Avoid boiling to preserve the texture of the vegetables and chicken.

Nutrition Information

Calories per serving

A serving of Bahamian Sour Chicken-Vegetable Soup contains approximately 150-200 calories, making it a light yet satisfying meal option.

Carbohydrates

This soup is relatively low in carbohydrates, with the primary sources being the vegetables used in the recipe. One serving contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carbohydrate intake.

Fats

The Bahamian Sour Chicken-Vegetable Soup is low in fat, thanks to the use of skinless, boneless chicken breasts and the absence of added fats or oils in the cooking process. Each serving contains about 3-5 grams of fat, most of which is unsaturated and beneficial to heart health.

Proteins

This soup is an excellent source of lean protein, providing about 20-25 grams per serving. The chicken breast used in the recipe is a high-quality protein that helps in muscle repair and growth.

Vitamins and minerals

The variety of vegetables in this soup contributes to its high vitamin and mineral content. It is particularly rich in vitamins A and C, thanks to the carrots and lime juice, respectively. It also provides a good amount of potassium and dietary fiber.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with specific food sensitivities should always check individual ingredients for potential allergens.

Summary

Overall, Bahamian Sour Chicken-Vegetable Soup is a nutritious and balanced meal. It is low in calories, fats, and carbohydrates, while high in proteins, vitamins, and minerals. It's an excellent choice for those seeking a healthy and flavorful dish.

Summary

Bahamian Sour Chicken-Vegetable Soup is a delightful and nutritious dish that brings the flavors of the Bahamas to your table. With its combination of fresh ingredients, lean protein, and vibrant flavors, it's a perfect choice for a healthy and satisfying meal. Whether you stick to the traditional recipe or explore variations, this soup is sure to become a favorite.

How did I get this recipe?

The first time I saw this recipe, I was captivated by it. It was like nothing I had ever seen before - Bahamian Sour Chicken-Vegetable Soup. The combination of flavors and ingredients intrigued me, and I knew I had to learn how to make it.

I was visiting a friend in the Bahamas when I first tried this soup. We were at a local market, and I spotted a woman selling a big pot of steaming soup. The aroma wafted through the air, pulling me towards it like a magnet. I bought a bowl and took my first sip. It was tangy, savory, and comforting all at once. I knew I had to learn how to make it for myself.

I approached the woman and asked her for the recipe. She smiled warmly and told me that it was a family recipe, passed down through generations. She invited me to her home the next day to learn how to make it.

The following day, I arrived at her house, eager to learn the secrets of Bahamian Sour Chicken-Vegetable Soup. She greeted me with open arms and led me to her kitchen. As we cooked together, she shared stories of her family and their love for this soup. I listened intently, soaking up every detail and technique she taught me.

The key to this soup, she explained, was the souring agent - tamarind. It added a unique tanginess that set this soup apart from any other. She showed me how to prepare the tamarind paste and add it to the broth, along with tender chunks of chicken, hearty vegetables, and aromatic herbs and spices.

As the soup simmered on the stove, filling the kitchen with its mouthwatering aroma, I felt a sense of accomplishment. I had learned a new recipe, one that held the history and traditions of a culture within its flavors. I knew that I would cherish this recipe and pass it down to future generations, just as it had been passed down to me.

Since that day, I have made Bahamian Sour Chicken-Vegetable Soup countless times. Each batch brings back memories of that wonderful day in the Bahamas, learning from a kind and generous woman who shared her family recipe with me. I have added my own twist to the recipe over the years, incorporating different vegetables and spices to suit my taste.

Whenever I make this soup, I am reminded of the power of food to connect us to our roots and bring us closer to those we love. It is more than just a dish - it is a piece of history, a story waiting to be told with each spoonful.

I am grateful for the opportunity to learn this recipe and carry on the tradition of Bahamian Sour Chicken-Vegetable Soup. It has become a staple in my household, bringing warmth and comfort to my family and friends. And every time I make it, I remember the woman who shared it with me and the bond we formed over a steaming bowl of soup.