Curried Split Peas

Curried Split Peas Recipe from Belize | Vegetarian Food

Region / culture: Belize | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

History

Split peas have been a staple in many cuisines for centuries. They are a great source of protein and fiber, making them a popular ingredient in vegetarian and vegan dishes. The addition of curry spices to split peas creates a unique and flavorful dish that is sure to please your taste buds.

Ingredients

0.5 – 1 lb split peas (450 g)
0.5 medium onion, chopped
2 cloves garlic, crushed
1 tbsp coconut oil (15 ml)
0.5 tsp cumin (2 ml)
0.75 tsp salt (4 ml)
1 tbsp yellow ginger (15 ml)

How to prepare

In a medium-sized skillet, add 4 cups of water and peas. Boil until tender.
Add more water if necessary.
Blend the cooked peas in a blender on medium speed for 15 seconds.
Return the blended peas to the pot.
Sauté the onion and garlic in hot fat.
Add the sautéed onion and garlic to the blended peas.
Season with cumin, yellow ginger, and salt.
Cook over low heat for 8-10 minutes.
Serve with white rice.
This dish can be served as an accompaniment to the main dish.

Variations

Add diced vegetables such as carrots, bell peppers, or spinach for added nutrition and flavor.
Experiment with different spices such as turmeric, coriander, or chili powder to customize the flavor of the dish.

Cooking Tips & Tricks

Be sure to cook the split peas until they are tender to ensure a smooth and creamy texture.

- Adding more water as needed will help prevent the split peas from drying out.

- Blending the cooked peas will help create a smooth and creamy consistency.

- Sautéing the onion and garlic in coconut oil will add a rich and flavorful base to the dish.

- Seasoning with cumin, yellow ginger, and salt will enhance the flavors of the dish.

Serving Suggestions

Serve Curried Split Peas with white rice for a complete and satisfying meal.

- This dish can also be served as a side dish to complement a main course.

Cooking Techniques

Boiling the split peas until tender will help create a smooth and creamy texture.

- Blending the cooked peas will help create a creamy consistency.

- Sautéing the onion and garlic in coconut oil will add depth of flavor to the dish.

Ingredient Substitutions

You can use olive oil or vegetable oil in place of coconut oil.

- Feel free to use any type of onion or garlic you have on hand.

Make Ahead Tips

Curried Split Peas can be made ahead of time and stored in the refrigerator for up to 3 days.

- Reheat the dish on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the dish with fresh cilantro or a dollop of yogurt for added flavor and visual appeal. - Serve the dish in a bowl with a side of rice for a beautiful presentation.

Pairing Recommendations

Serve Curried Split Peas with a side of naan bread or roti for a complete and satisfying meal.

- Pair this dish with a refreshing cucumber salad or raita for a balanced and flavorful meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the dish on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

- Each serving of Curried Split Peas contains approximately 250 calories.

Carbohydrates

- Split peas are a great source of carbohydrates, providing energy for your body.

- This dish is a good source of complex carbohydrates, which are digested slowly and provide sustained energy.

Fats

- Coconut oil is a healthy source of fats that can help support heart health.

- This dish is low in saturated fats, making it a heart-healthy option.

Proteins

- Split peas are a good source of plant-based protein, making this dish a great option for vegetarians and vegans.

- This dish provides a good amount of protein to support muscle growth and repair.

Vitamins and minerals

Split peas are rich in vitamins and minerals, including iron, magnesium, and potassium.

- This dish is a good source of essential nutrients that support overall health and well-being.

Alergens

This recipe contains coconut oil, which may be an allergen for some individuals.

- Be sure to check for any allergies before preparing this dish.

Summary

Curried Split Peas is a nutritious and delicious dish that is rich in carbohydrates, proteins, and essential vitamins and minerals.

- This dish is a healthy and satisfying option for a comforting meal.

Summary

Curried Split Peas is a delicious and nutritious dish that is perfect for a comforting meal. This recipe combines the earthy flavor of split peas with aromatic spices to create a flavorful and satisfying dish. Serve it with white rice for a complete and satisfying meal that is sure to please your taste buds.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Curried Split Peas. It was many years ago, back when I was just a young girl living in a small village in India. My grandmother, who was a skilled cook, had always encouraged me to experiment with different flavors and ingredients in the kitchen. One day, as I was helping her prepare a meal for our family, she handed me a handful of split peas and told me to try making a curry out of them.

I had never cooked with split peas before, but I was eager to learn. My grandmother guided me through the process, showing me how to soak the peas overnight and then cook them with a blend of spices like turmeric, cumin, coriander, and ginger. As the curry simmered on the stove, filling the kitchen with its rich aroma, I knew I had stumbled upon something truly special.

Over the years, I continued to refine and perfect the recipe for Curried Split Peas. I added my own twist to it by incorporating ingredients like coconut milk, tomatoes, and fresh cilantro. Each time I made the dish, it brought back memories of that day in my grandmother's kitchen, when I first discovered the magic of cooking.

As I grew older and started a family of my own, I shared the recipe for Curried Split Peas with my children. They, too, fell in love with the dish and requested it often for dinner. I was proud to pass down this family recipe, knowing that it would continue to bring joy and comfort to future generations.

One day, while visiting a friend in a neighboring village, I had the opportunity to share my recipe with her. She was so impressed by the flavors and textures of the dish that she asked me to teach her how to make it. I gladly obliged, showing her the step-by-step process and explaining the importance of using fresh, high-quality ingredients.

As my friend stirred the pot of simmering split peas, I could see the excitement in her eyes. She tasted the curry and smiled, savoring the complex blend of spices and the creamy texture of the peas. I knew then that I had passed on not just a recipe, but a tradition – a legacy of sharing food and love with those around us.

Years passed, and I continued to make Curried Split Peas for my family and friends. The dish became a staple at gatherings and celebrations, always eliciting compliments and requests for the recipe. I was humbled by the praise, knowing that the recipe had traveled far beyond my own kitchen and touched the hearts and taste buds of many others.

Today, as I stand in my kitchen, stirring a pot of Curried Split Peas for a family dinner, I am filled with gratitude for the journey that brought me to this moment. I think back to that day in my grandmother's kitchen, when I first discovered the joy of cooking and the power of sharing recipes with others.

And as I serve the fragrant curry to my loved ones, I know that the tradition of Curried Split Peas will live on – a reminder of the love, warmth, and connection that food can bring to our lives.