Baked Lemon Chicken

Baked Lemon Chicken Recipe - Flavorful & Easy Dinner Idea

Preparation time: 1 hour | Cooking time: 40 minutes | Servings: 4

Introduction

Baked Lemon Chicken is a delightful dish that combines the tangy zest of lemon with the succulent flavors of chicken, creating a meal that's both refreshing and satisfying. This recipe is perfect for those who appreciate the subtle interplay of flavors and are looking for a dish that's easy to prepare yet impressive enough for special occasions. Whether you're a seasoned chef or a novice in the kitchen, this Baked Lemon Chicken recipe is sure to become a favorite in your culinary repertoire.

History

The origins of Baked Lemon Chicken can be traced back to Mediterranean cuisine, where the combination of citrus and poultry is a longstanding tradition. Over the years, this recipe has traveled across continents, being adapted and modified by various cultures to suit local tastes and ingredients. Today, Baked Lemon Chicken is enjoyed worldwide, with each version reflecting the unique culinary heritage of its region.

Ingredients

4 spring chickens
2 medium onions, chopped (red, white, or yellow only)
1 scallion, chopped
2 red chilies, chopped
2 cloves garlic, crushed
0.25 cup peanut oil
0.25 cup lemon juice

How to prepare

Cut the spring chicken in half along the backbone.
Flatten each half slightly by pressing them down.
In a food processor, blend the onion, scallions, chili, garlic, oil, and lemon juice until smooth.
Pour the mixture over the chickens to marinate for at least 1 hour or overnight in the refrigerator.
Preheat the oven to 180° C. Set aside the marinade for later use.
Place the chicken in a baking dish in a single layer.
Bake for approximately 40 minutes, or until the chicken is cooked and browned.
Occasionally brush the chicken with the marinade. Serve hot with white rice and vegetable dishes.

Variations

There are numerous ways to vary this recipe to suit your taste preferences or dietary requirements. For instance, you can add different herbs and spices to the marinade, such as rosemary or thyme, for an extra flavor dimension. Alternatively, you can use lime juice instead of lemon for a slightly different citrus profile.

Cooking Tips & Tricks

To ensure your Baked Lemon Chicken turns out perfectly, consider the following tips:

- Marinate the chicken for at least an hour, or overnight if possible, to deepen the flavors.

- Use fresh lemon juice for the best taste.

- Bake the chicken in a preheated oven to ensure even cooking.

- Brush the chicken with the marinade occasionally while baking to keep it moist and flavorful.

Serving Suggestions

Baked Lemon Chicken pairs wonderfully with a side of white rice and a selection of vegetable dishes, such as steamed broccoli, roasted carrots, or a fresh garden salad, to create a balanced and satisfying meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to retain the moisture and tenderness of the chicken while allowing the flavors of the marinade to penetrate deeply.

Ingredient Substitutions

For those with peanut allergies, the peanut oil can be substituted with olive oil or avocado oil. Additionally, if spring chickens are not available, other cuts of chicken, such as chicken breasts or thighs, can be used with adjusted cooking times.

Make Ahead Tips

The chicken can be marinated up to a day in advance and stored in the refrigerator, allowing the flavors to meld together more fully and saving time on the day of cooking.

Presentation Ideas

Serve the Baked Lemon Chicken on a platter garnished with lemon slices and fresh herbs for an elegant presentation that's sure to impress your guests.

Pairing Recommendations

A light, crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with the tangy flavors of Baked Lemon Chicken, enhancing the overall dining experience.

Storage and Reheating Instructions

Leftover Baked Lemon Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 180° C for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

A single serving of Baked Lemon Chicken contains approximately 300-400 calories, making it a moderate-calorie option that can fit into various dietary plans.

Carbohydrates

This Baked Lemon Chicken recipe is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet. The primary source of carbohydrates in this dish comes from the onions and garlic used in the marinade.

Fats

The fats in this recipe come mainly from the peanut oil used in the marinade. Peanut oil is considered a healthier fat option, as it contains a high percentage of unsaturated fats, which are beneficial for heart health.

Proteins

Chicken is an excellent source of high-quality protein, which is essential for muscle repair and growth. This Baked Lemon Chicken recipe provides a generous amount of protein, making it a great option for those looking to increase their protein intake.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly from the lemon juice, which is high in vitamin C, and the chicken, which provides various B vitamins and minerals such as phosphorus and selenium.

Alergens

The primary allergen in this recipe is peanut oil. Those with peanut allergies can substitute it with another oil, such as olive oil or avocado oil, to avoid any allergic reactions.

Summary

Overall, Baked Lemon Chicken is a nutritious dish that provides a good balance of proteins, fats, and essential vitamins and minerals, with a relatively low carbohydrate content. It's a healthy option for a main meal, suitable for various dietary needs.

Summary

Baked Lemon Chicken is a versatile and flavorful dish that's easy to prepare and packed with nutrition. Whether you're looking for a quick weeknight dinner or a special meal to share with friends and family, this recipe is sure to delight. With its rich history, nutritional benefits, and delicious taste, Baked Lemon Chicken is a timeless classic that will remain a staple in kitchens around the world.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a hot summer day, and my dear friend Clara had invited me over for lunch. As I walked into her cozy kitchen, the aroma of herbs and citrus filled the air, making my mouth water.

"What's on the menu today, Clara?" I asked, eagerly peeking into the oven where a golden brown chicken was roasting.

"It's my special Baked Lemon Chicken recipe," Clara replied with a smile. "It's a family favorite, passed down from my grandmother."

I watched as Clara expertly basted the chicken with a mixture of lemon juice, olive oil, garlic, and herbs. The smell was intoxicating, and I couldn't wait to taste the finished dish.

As we sat down to eat, the chicken was tender and juicy, with a crispy skin that had absorbed all the flavors of the marinade. The tangy lemon paired perfectly with the savory herbs, creating a dish that was both comforting and refreshing.

I knew then that I had to learn how to make this recipe myself. Clara graciously shared her family's secret with me, and I set out to recreate the dish in my own kitchen.

The first step was sourcing the best ingredients. I made sure to select a plump, organic chicken from the local butcher, along with fresh lemons, garlic, and a variety of herbs from my garden. I also picked up a bottle of extra virgin olive oil, knowing that the quality of the oil would make a difference in the final dish.

Next, I prepared the marinade, combining the lemon juice, olive oil, minced garlic, and a blend of herbs in a bowl. I carefully massaged the mixture into the chicken, making sure to coat every inch of the bird with the fragrant marinade.

As the chicken roasted in the oven, I could hardly contain my excitement. The kitchen filled with the same mouth-watering aroma that I had experienced at Clara's house, and I knew that I was on the right track.

When the timer finally chimed, I pulled the chicken out of the oven and let it rest for a few minutes before slicing into it. The meat was succulent and juicy, with a crispy skin that crackled with each bite. The flavors were bright and fresh, with the tangy lemon cutting through the richness of the chicken.

I served the dish to my family, who devoured it with gusto. They praised me for my cooking skills, but I knew that it was Clara's recipe that had stolen the show.

Over the years, I continued to make Baked Lemon Chicken for special occasions and family gatherings. Each time, I added my own twist to the recipe, experimenting with different herbs and spices to create a dish that was uniquely mine.

As I shared the recipe with friends and neighbors, I saw how food could bring people together, creating memories that would last a lifetime. I felt a deep connection to my grandmother, who had taught me the importance of good food and shared recipes that had been passed down through generations.

Now, as I watch my own grandchildren learn to cook and experiment in the kitchen, I hope that they will carry on the tradition of Baked Lemon Chicken and continue to share the joy of good food with those they love. Cooking is more than just following a recipe – it is a way to connect with our past, create new memories, and nourish both body and soul. And for that, I am forever grateful.