Split Pea Soup

Traditional French Split Pea Soup Recipe with Bacon and Carrots

Region / culture: France | Servings: 6

Introduction

Split pea soup is a hearty and comforting dish that has been enjoyed for centuries. This recipe is a classic version of the soup, made with simple ingredients that come together to create a delicious and nutritious meal.

History

Split pea soup has been a staple in many cultures for centuries. It is believed to have originated in Europe, where peas were a common crop and were often used in soups and stews. The soup became popular in the United States in the 19th century, where it was often served as a cheap and filling meal for laborers and immigrants.

Ingredients

1 lb (454 g) dried split peas
2 carrots, chopped
3 cloves of garlic, chopped
2 stalks of celery, chopped
1 small onion, chopped
2 tbsp bacon bits
2 cups chicken stock
3 cups water

How to prepare

Soak the split peas in the water.
Coarsely chop all the other vegetables, then process them in a food processor until smooth.
Place all the ingredients into a slow cooker, bring to a boil, then reduce heat and simmer until desired consistency is achieved.

Variations

Add diced ham or smoked sausage for a meatier version of the soup.
Stir in a handful of fresh spinach or kale for added nutrition.
Use vegetable broth instead of chicken stock for a vegetarian version of the soup.

Notes

Possible seasonings include Sage, Marjoram, Thyme, bay leaves, black
pepper, and salt. Season to taste.

Cooking Tips & Tricks

Soaking the split peas before cooking can help to reduce cooking time and improve the texture of the soup.

- Processing the vegetables in a food processor before adding them to the soup can help to create a smoother consistency.

- Adjust the seasoning to taste, adding more salt, pepper, or herbs as desired.

- For a thicker soup, use less water or chicken stock. For a thinner soup, add more liquid.

Serving Suggestions

Serve the split pea soup hot, garnished with a dollop of sour cream or a sprinkle of fresh herbs. Pair with crusty bread or a side salad for a complete meal.

Cooking Techniques

This recipe uses a slow cooker to simmer the soup, but it can also be made on the stovetop or in a pressure cooker for a quicker cooking time.

Ingredient Substitutions

Use vegetable broth instead of chicken stock for a vegetarian version of the soup.

- Substitute turkey bacon or vegan bacon for the bacon bits.

Make Ahead Tips

Split pea soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the split pea soup in individual bowls, garnished with a swirl of cream or a sprinkle of fresh herbs. Add a slice of crusty bread or a side salad for a complete meal.

Pairing Recommendations

Split pea soup pairs well with a crisp green salad, crusty bread, or a side of roasted vegetables. For a heartier meal, serve with a sandwich or a slice of quiche.

Storage and Reheating Instructions

Store leftover split pea soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of split pea soup contains approximately 250 calories.

Carbohydrates

Each serving of split pea soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of split pea soup contains approximately 2 grams of fat.

Proteins

Each serving of split pea soup contains approximately 15 grams of protein.

Vitamins and minerals

Split pea soup is a good source of vitamin A, vitamin C, iron, and potassium.

Alergens

This recipe contains bacon bits, which may be a potential allergen for some individuals.

Summary

Split pea soup is a nutritious and filling meal that is high in protein and fiber. It is a good source of vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Split pea soup is a classic and comforting dish that is easy to make and full of nutritious ingredients. This recipe is a delicious and satisfying meal that is perfect for a cozy night in or a family dinner. Enjoy the rich flavors and hearty texture of this traditional soup.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a crisp autumn day, with the leaves turning vibrant shades of red and gold. I had just returned from a visit to my dear friend Margaret, who had recently shared with me her secret recipe for Split Pea Soup.

Margaret and I had been friends for many years, bonding over our shared love of cooking and exchanging recipes. She was a wonderful cook, always experimenting with new flavors and ingredients. On that particular day, she had invited me over for lunch and served me a steaming bowl of Split Pea Soup. I took one taste and knew immediately that I had to have the recipe.

After finishing our meal, I asked Margaret for the recipe. She smiled slyly and told me it was a family secret, passed down through generations. But she could see the longing in my eyes and finally relented, agreeing to share the recipe with me on one condition - that I promise to keep it just between us.

I eagerly agreed, and Margaret pulled out a tattered old recipe card from her recipe box. She walked me through the ingredients and steps, explaining each one in detail. As she spoke, I could see the passion and love she put into her cooking, and I knew that this recipe was something special.

I left Margaret's house that day with a full belly and a heart full of gratitude. I couldn't wait to try making the Split Pea Soup for myself. When I got home, I immediately set to work gathering the ingredients and following Margaret's instructions to the letter.

The soup simmered on the stove, filling my kitchen with the comforting aroma of onions, carrots, and ham. I stirred it occasionally, tasting it as it cooked and adjusting the seasonings to my liking. Finally, after hours of simmering, the soup was ready.

I ladled myself a bowl and took a hesitant sip. The flavor was rich and hearty, with a depth that I had never tasted before. Each spoonful warmed me from the inside out, filling me with a sense of contentment and satisfaction. I knew then that this recipe would become a staple in my own cooking repertoire.

Over the years, I made the Split Pea Soup countless times, tweaking the recipe here and there to suit my own tastes. I shared it with friends and family, who all raved about its deliciousness. It became a go-to dish for me, especially during the colder months when a warm bowl of soup was just what I needed to lift my spirits.

As time passed, Margaret's Split Pea Soup became more than just a recipe to me. It was a connection to a dear friend, a reminder of the bond we shared over our love of food and cooking. Whenever I made the soup, I thought of Margaret and the wonderful times we had spent together in her kitchen, sharing stories and laughter over a steaming bowl of soup.

Now, as I sit here reflecting on that fateful day when I first discovered the recipe for Split Pea Soup, I am filled with gratitude for Margaret and the gift she bestowed upon me. I may not be able to share the recipe with you, dear reader, but I can assure you that it is a treasure worth seeking out. And who knows, maybe one day you'll have a special recipe of your own to pass down to the next generation, just like Margaret did for me.