Steamed Zucchini and Carrots

Steamed Zucchini and Carrots Recipe from Haiti | Vegetarian Food

Region / culture: Haiti | Servings: 4 |

Vegetarian diet

Introduction

Steamed zucchini and carrots is a simple and healthy dish that is perfect for a light and nutritious meal. The combination of fresh vegetables and flavorful seasonings makes this dish a favorite among many.

History

Steamed zucchini and carrots have been a popular dish for many years, as it is a great way to enjoy the natural flavors of vegetables without losing any of their nutrients through cooking methods like boiling or frying.

Ingredients

2 large zucchini, sliced into medium strips
4 large carrots, sliced into medium strips
1 green pepper, chopped
1 onion, chopped
2 tbsp butter
2 tsp lime juice
1 clove garlic, minced
paprika
1 tsp celery salt

How to prepare

Steam the carrots until they are almost tender. Then add the zucchini and continue cooking until both the carrots and zucchini are tender but not mushy.
Meanwhile, while the vegetables are cooking, sauté the green pepper and onion in the butter and garlic.
Add lime juice and seasonings to the sautéed vegetables.
Keep the sautéed vegetables warm until the steamed vegetables are done.
Remove the garlic clove from the sautéed vegetables.
Pour the sautéed vegetables over the steamed vegetables and serve.
If desired, sprinkle the dish with slivered almonds.

Variations

For a different flavor profile, try adding different herbs and spices such as thyme, rosemary, or cumin to the dish. You can also add a splash of balsamic vinegar for a tangy twist.

Cooking Tips & Tricks

To ensure that the zucchini and carrots are cooked evenly, make sure to slice them into similar sizes. Additionally, be careful not to overcook the vegetables, as they can become mushy and lose their texture.

Serving Suggestions

Steamed zucchini and carrots can be served as a side dish alongside grilled chicken or fish, or as a main dish with a side of quinoa or brown rice.

Cooking Techniques

Steaming the vegetables helps to retain their natural flavors and nutrients, making this dish a healthy and delicious option.

Ingredient Substitutions

If you don't have zucchini or carrots on hand, you can substitute with other vegetables such as broccoli, cauliflower, or bell peppers.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until ready to sauté and serve. This dish is best enjoyed fresh, so try to make it right before serving.

Presentation Ideas

Garnish the dish with fresh herbs such as parsley or cilantro for a pop of color and flavor. You can also sprinkle with grated Parmesan cheese for an added touch of richness.

Pairing Recommendations

Steamed zucchini and carrots pair well with a variety of proteins such as grilled chicken, salmon, or tofu. For a complete meal, serve with a side of whole grains or a fresh salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or sauté the dish until heated through.

Nutrition Information

Calories per serving

One serving of steamed zucchini and carrots contains approximately 120 calories, making it a light and satisfying dish.

Carbohydrates

Steamed zucchini and carrots are low in carbohydrates, making them a great option for those looking to reduce their carb intake.

Fats

This dish contains a small amount of fats from the butter used to sauté the vegetables, providing a rich and savory flavor.

Proteins

Steamed zucchini and carrots are not a significant source of protein, so it is recommended to pair this dish with a protein-rich food to create a balanced meal.

Vitamins and minerals

Zucchini and carrots are packed with essential vitamins and minerals, including vitamin C, vitamin A, and potassium, making this dish a nutritious choice for a healthy diet.

Alergens

This recipe contains butter, which may be a potential allergen for those with dairy allergies. Be sure to use a dairy-free alternative if needed.

Summary

Overall, steamed zucchini and carrots are a nutritious and low-calorie dish that is perfect for a light and healthy meal option.

Summary

Steamed zucchini and carrots are a simple and nutritious dish that is perfect for a light and healthy meal option. With fresh vegetables and flavorful seasonings, this dish is sure to become a favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a sunny afternoon, and I was strolling through the bustling farmer's market, my eyes scanning the colorful array of fresh produce. That's when I spotted the most beautiful zucchinis and carrots I had ever seen. They were so vibrant and fresh, I knew I had to buy them.

As I continued to browse, I overheard two elderly women chatting animatedly about a new recipe they had tried recently. Intrigued, I discreetly eavesdropped on their conversation, trying to catch every word. They were discussing a simple yet delicious dish - steamed zucchini and carrots. The women raved about how the vegetables retained their natural flavors and nutrients when steamed, creating a wholesome and satisfying meal.

I couldn't resist the temptation. I approached the women and asked them to share the recipe with me. They smiled kindly and gladly obliged. They explained that the secret to a successful dish lies in the quality of the ingredients and the gentle steaming process. They shared their tips and tricks with me, their voices filled with warmth and wisdom.

Armed with newfound knowledge, I rushed home, eager to recreate the dish. I carefully washed and chopped the zucchinis and carrots, marveling at their vibrant hues. I placed them in a steamer basket, adding a dash of salt and pepper for seasoning. The vegetables glistened with moisture, promising a flavorful outcome.

I set the steamer over a pot of simmering water, watching as the steam enveloped the vegetables in a gentle embrace. The kitchen filled with a fragrant aroma, signaling that the vegetables were cooking to perfection. I couldn't help but smile, knowing that I was about to create something truly special.

After a few minutes, I checked on the vegetables and was delighted to see that they were tender yet crisp, their colors intensified by the steaming process. I carefully transferred them to a serving dish, savoring the sight of the glistening zucchinis and carrots.

I took a hesitant bite, unsure of what to expect. But as soon as the flavors exploded on my palate, I knew I had discovered a new favorite recipe. The zucchinis were sweet and succulent, while the carrots added a hint of earthiness. The dish was simple yet elegant, a testament to the beauty of fresh, seasonal produce.

I couldn't wait to share my creation with my family. As they gathered around the table, their eyes widened with anticipation. I revealed the steamed zucchini and carrots, their colors shimmering under the dining room lights. The dish received rave reviews, with everyone clamoring for seconds.

From that moment on, steamed zucchini and carrots became a staple in our household. I made it for every special occasion and family gathering, each time tweaking the recipe to suit our tastes. I experimented with different seasonings and garnishes, adding a personal touch to the dish.

Years passed, and the recipe became a cherished tradition in our family. My children grew up enjoying the simple yet flavorful dish, their faces lighting up with joy whenever I served it. They would often request it for their birthdays or school events, knowing that it would always bring comfort and warmth to the table.

As I look back on that fateful day at the farmer's market, I can't help but feel grateful for the two women who shared their recipe with me. They ignited a passion for cooking within me, inspiring me to experiment and create new dishes. Steamed zucchini and carrots will always hold a special place in my heart, a reminder of the power of simple, wholesome ingredients.

And so, I continue to cook and share my recipes with others, hoping to inspire them just as I was inspired all those years ago. Life is a never-ending journey of discovery and delight, and I am grateful for every moment spent in the kitchen, creating memories that will last a lifetime.