Balsamic Roasted Onion Guacamole

Balsamic Roasted Onion Guacamole Recipe with California Avocados

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Balsamic Roasted Onion Guacamole is a delightful twist on the traditional guacamole recipe. It combines the rich, caramelized flavors of roasted purple onions with the creamy texture of avocados, all enhanced by the tangy sweetness of balsamic vinegar. This recipe is perfect for those looking to elevate their guacamole game with a unique and sophisticated flavor profile. Whether served as a dip, a spread, or a gourmet topping, this guacamole is sure to impress.

History

The traditional guacamole originates from the Aztecs in Mexico and has evolved over centuries. The basic ingredients have always been avocados, salt, and additional components based on regional availability. The Balsamic Roasted Onion Guacamole is a modern take on this ancient dish, incorporating elements of Italian cuisine, such as balsamic vinegar and Italian seasoning, to create a fusion recipe that celebrates the global love for avocados.

Ingredients

1 large purple onion, chopped
2 garlic cloves, chopped
2 tbsp balsamic vinegar
1 tbsp olive oil
4 small california avocados, peeled
1 tbsp lemon juice
0.5 tsp salt
0.5 tsp dried italian seasoning
tortilla chips

How to prepare

Toss together the first 4 ingredients and place them in an aluminum foil-lined baking pan.
Bake at 425°F (218°C) for 25 to 30 minutes or until lightly browned, stirring once.
Allow it to cool.
Mash avocados in a medium bowl and stir in the onion mixture, lemon juice, salt, and Italian seasoning.
Chill for 1 hour.
Serve with chips.

Variations

Consider adding chopped tomatoes, corn, or black beans for additional texture and flavor. For a spicy kick, include diced jalapeños or a pinch of cayenne pepper.

Cooking Tips & Tricks

For the best flavor, use ripe California avocados that yield to gentle pressure. Roasting the onions until they are just caramelized brings out their natural sweetness, complementing the acidity of the balsamic vinegar. To prevent the avocados from browning, add lemon juice promptly after mashing and serve the guacamole chilled.

Serving Suggestions

Serve this guacamole as a dip with tortilla chips, as a spread on sandwiches or wraps, or as a gourmet topping for grilled chicken or fish. It's versatile and pairs well with a variety of dishes.

Cooking Techniques

Roasting the onions and garlic enhances their flavor, adding depth to the guacamole. Mashing the avocados to your desired consistency allows for either a chunky or smooth texture.

Ingredient Substitutions

If balsamic vinegar is too strong, try using a milder vinegar like apple cider or red wine vinegar. Lime juice can be used in place of lemon juice for a different citrus note.

Make Ahead Tips

This guacamole can be made up to a day in advance. Press plastic wrap directly onto the surface of the guacamole before chilling to prevent browning.

Presentation Ideas

Garnish with a drizzle of balsamic reduction and a sprinkle of chopped cilantro for an elegant presentation. Serve in a molcajete for a traditional touch.

Pairing Recommendations

This guacamole pairs beautifully with crisp white wines such as Sauvignon Blanc or a light Pinot Grigio. It also complements Mexican lagers and margaritas.

Storage and Reheating Instructions

Store in an airtight container in the refrigerator for up to 2 days. This dish is best enjoyed cold and does not require reheating.

Nutrition Information

Calories per serving

A serving of Balsamic Roasted Onion Guacamole contains approximately 250 calories. The majority of these calories come from the healthy fats in avocados.

Carbohydrates

A serving of Balsamic Roasted Onion Guacamole contains approximately 15 grams of carbohydrates. The majority of these carbs come from the avocados and onions, providing a good source of dietary fiber.

Fats

Avocados are renowned for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. A serving of this guacamole contains about 22 grams of fat, with the majority being healthy fats.

Proteins

This guacamole recipe provides about 3 grams of protein per serving. While not a high-protein dish, it can contribute to the protein content of a meal when paired with protein-rich foods.

Vitamins and minerals

Avocados are a powerhouse of nutrients, including Vitamin K, Vitamin E, Vitamin C, and various B vitamins. They also provide significant amounts of potassium and folate. The onions and lemon juice add additional Vitamin C, enhancing the overall nutritional profile of the dish.

Alergens

This guacamole recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for most diets and individuals with food sensitivities.

Summary

Balsamic Roasted Onion Guacamole is a nutritious dish, rich in healthy fats, vitamins, and minerals. It's a fiber-rich choice that supports heart health and provides essential nutrients.

Summary

Balsamic Roasted Onion Guacamole is a flavorful and nutritious twist on a classic dip. With its rich blend of tastes and textures, it's a versatile addition to any meal or gathering. By following the tips and variations provided, you can customize this recipe to suit your taste preferences and dietary needs, ensuring a delightful culinary experience.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Balsamic Roasted Onion Guacamole. It was a sunny afternoon, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, a vibrant photograph caught my eye - a bowl of creamy avocado mixed with caramelized onions, drizzled with balsamic vinegar. It looked like a unique twist on a classic guacamole recipe, and I knew I had to try it.

I had always loved experimenting in the kitchen, and this recipe seemed like the perfect combination of flavors. I could almost taste the sweetness of the roasted onions mingling with the tangy balsamic vinegar and the creamy avocado. It was a culinary adventure waiting to happen.

I set to work gathering the ingredients - ripe avocados, red onions, balsamic vinegar, and a few other staple pantry items. As I chopped the onions and mixed them with the balsamic vinegar, the kitchen filled with the rich aroma of caramelization. It was a comforting scent that reminded me of my own grandmother's cooking.

Once the onions were roasted to perfection, I carefully mashed the avocados and mixed them with the caramelized onions. The colors swirled together, creating a beautiful mosaic of green and brown. I took a taste and was instantly transported to a place of pure delight. The flavors danced on my tongue, each bite a tantalizing blend of sweet and savory.

I couldn't wait to share this recipe with my family and friends. I knew they would appreciate the creativity and bold flavors of this Balsamic Roasted Onion Guacamole. So, I invited them over for a dinner party and served the guacamole as an appetizer. The reactions were priceless - eyes widened in surprise, followed by expressions of pure joy as they tasted the unique combination of ingredients.

As the evening wore on, my guests raved about the guacamole, asking for the recipe and showering me with compliments. I felt a sense of pride knowing that I had successfully recreated a dish that had sparked my curiosity and inspired me to try something new.

Over the years, I continued to make the Balsamic Roasted Onion Guacamole for special occasions and family gatherings. It became a signature dish that everyone looked forward to, a reminder of the day I discovered a recipe that would forever hold a special place in my heart.

I often think back to that sunny afternoon when I first stumbled upon the recipe in my grandmother's old cookbook. It was a moment of pure serendipity, a chance encounter that would change the way I approached cooking forever. I am grateful for the culinary adventures that have shaped my love for food and the joy of sharing delicious meals with the ones I love. And as I continue to experiment in the kitchen, I know that there will always be new recipes waiting to be discovered, each one with its own story to tell.