Low-fat Chocolate Fig Cake
Low-Fat Chocolate Fig Cake Recipe | Healthy Dessert
Introduction
Indulge in a delicious and guilt-free dessert with this Low-fat Chocolate Fig Cake recipe. Packed with the rich flavors of figs and cocoa, this cake is sure to satisfy your sweet tooth without the added calories.
History
This recipe combines the sweetness of dried figs with the decadence of chocolate to create a unique and flavorful cake. Figs have been enjoyed for centuries for their natural sweetness and health benefits, making them a perfect addition to this low-fat dessert.
Ingredients
- 1 cup of chopped dried figs
- 1 cup of boiling water
- 1 tsp of baking soda
- 0.25 cup of oil
- 0.75 cup of sugar
- 0.5 cup of applesauce
- 0.5 cup of eggs (2 eggs)
- 3 tbsp of cocoa
- 1.25 cup + 2 tbsp of flour
- 2 tsp of vanilla
How to prepare
- Grease and flour an 8”x12” pan.
- Preheat oven to 350°F (177°C).
- Place figs in a bowl; pour boiling water over the top and sprinkle with baking soda. Mix and allow to stand until cool.
- Combine oil and sugar. Blend in eggs, applesauce, vanilla, salt, and cocoa.
- Add flour alternately with cooled fig mixture.
- Spread batter in pan.
- Bake for 50 minutes until a toothpick inserted in the center comes out clean.
Variations
- Add chopped nuts or chocolate chips to the batter for added texture and flavor.
- Substitute the figs with dates or prunes for a different twist on this recipe.
Cooking Tips & Tricks
Be sure to grease and flour your pan to prevent the cake from sticking.
- Allow the fig mixture to cool before adding it to the batter to avoid curdling the eggs.
- Test the cake with a toothpick before removing it from the oven to ensure it is fully cooked.
Serving Suggestions
Serve this cake warm with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent treat.
Cooking Techniques
Baking
Ingredient Substitutions
Replace the applesauce with mashed bananas for a different flavor profile.
- Use whole wheat flour instead of all-purpose flour for added fiber.
Make Ahead Tips
This cake can be made ahead of time and stored in an airtight container for up to 3 days.
Presentation Ideas
Dust the top of the cake with powdered sugar or drizzle with a chocolate glaze for a beautiful presentation.
Pairing Recommendations
Enjoy a slice of this cake with a cup of hot tea or coffee for a delightful afternoon treat.
Storage and Reheating Instructions
Store any leftovers in the refrigerator and reheat in the microwave for a warm and gooey dessert.
Nutrition Information
Calories per serving
Calories: 210 per serving
Carbohydrates
Carbohydrates: 35g per serving
Fats
Total Fat: 6g per serving
Proteins
Protein: 3g per serving
Vitamins and minerals
This cake is a good source of iron and potassium.
Alergens
Contains eggs and wheat.
Summary
This Low-fat Chocolate Fig Cake is a delicious and nutritious dessert option, with a good balance of carbohydrates, fats, and proteins.
Summary
This Low-fat Chocolate Fig Cake is a delicious and healthy dessert option that is sure to satisfy your sweet cravings. With the natural sweetness of figs and the richness of cocoa, this cake is a perfect treat for any occasion.
How did I get this recipe?
I can't forget the first time I saw this recipe for Low-fat Chocolate Fig Cake. It was a rainy afternoon in the fall, and I was rummaging through a pile of old cookbooks that I had collected over the years. As I flipped through the pages, a faded piece of paper fell out and landed on the kitchen counter. Intrigued, I picked it up and studied it carefully.
The recipe was handwritten in elegant cursive, and the ingredients listed were ones I had never seen before. Chocolate, figs, low-fat yogurt, and whole wheat flour were just a few of the items on the list. It sounded like a strange combination, but I was determined to give it a try.
I remembered the first time I had tasted a fig. It was during a trip to Italy with my husband, many years ago. We were strolling through the streets of Rome when we stumbled upon a local market selling fresh figs. The vendor handed us a sample, and as soon as I took a bite, I was hooked. The sweet, earthy flavor of the fig was unlike anything I had ever tasted before.
As I read through the instructions on the recipe, I realized that it was not going to be an easy task. The process was intricate and involved several steps that required precision and patience. But I was determined to master it, just like I had mastered so many other recipes in the past.
I decided to start by gathering all the ingredients. I made a trip to the local market and carefully selected the ripest figs, the finest chocolate, and the creamiest low-fat yogurt. I also made sure to pick up some whole wheat flour, which was a healthier alternative to regular flour.
Back in my kitchen, I began the process of making the Low-fat Chocolate Fig Cake. The first step was to chop the figs and soak them in warm water. This would help soften them and infuse them with flavor. Next, I melted the chocolate in a double boiler, being careful not to let it burn.
As I mixed the chocolate with the yogurt and whole wheat flour, I could already smell the rich aroma of cocoa filling the air. The batter was thick and luscious, with chunks of figs peeking through. I poured it into a greased pan and popped it into the oven, eagerly awaiting the final result.
As the cake baked, I cleaned up the kitchen and set the table with a delicate lace tablecloth and my grandmother's antique china. I wanted this cake to be special, a treat for the senses that would transport me back to that rainy afternoon when I first discovered the recipe.
Finally, the timer went off, and I carefully removed the cake from the oven. It was a beautiful sight, with a golden crust and a moist interior. I let it cool for a few minutes before slicing into it and taking my first bite.
The taste was heavenly. The chocolate was rich and velvety, the figs added a sweet and chewy texture, and the whole wheat flour gave it a nutty undertone. It was a perfect balance of flavors, a harmonious blend of ingredients that danced on my taste buds.
I savored every bite, reminiscing about the journey I had taken to discover this recipe. It was a reminder of the joy that cooking brings me, the thrill of experimentation, and the satisfaction of creating something delicious from scratch.
As I finished the last crumb of cake, I knew that this recipe would become a staple in my repertoire. It was a testament to the power of curiosity and determination, qualities that had guided me through countless culinary adventures over the years.
And as I cleaned up the kitchen, I couldn't help but smile at the thought of sharing this recipe with my family and friends. They would surely be amazed by the flavors and textures of the Low-fat Chocolate Fig Cake, just as I had been on that rainy afternoon so long ago.
Categories
| Applesauce Recipes | Cake Recipes | Cocoa Recipes | Fig Recipes | Low-fat Recipes |