Kim's Flaxmeal Cinnamon Muffins

Kim's Flaxmeal Cinnamon Muffins Recipe

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 12

Introduction

Kim's Flaxmeal Cinnamon Muffins are a delicious and nutritious treat that are perfect for breakfast or as a snack. These muffins are packed with flax meal, which is high in fiber and omega-3 fatty acids, making them a healthy choice for any time of day.

History

This recipe for Flaxmeal Cinnamon Muffins has been a favorite in Kim's family for years. Kim originally created this recipe as a way to incorporate more flax meal into her diet, and it quickly became a staple in her household. The combination of cinnamon and flax meal gives these muffins a warm and comforting flavor that is sure to please.

Ingredients

3 eggs
0.25 cup + 2 tbsp oil
0.25 cup sugar-free syrup (such as Da Vinci or Torani)
2 tbsp water
1 tbsp vanilla
1 cup flax meal
0.5 tsp baking soda
0.5 tsp baking powder
2 tbsp cinnamon (the amount is correct)

How to prepare

In a medium bowl, beat the eggs using a fork.
Using a fork or spoon, mix in the oil, syrup, water, and vanilla.
In a small bowl, combine the remaining dry ingredients, then stir them into the egg mixture.
Allow the mixture to stand for 5 minutes.
Spoon the mixture into 12 well-greased muffin cups (without papers).
Bake at 350°F (177°C) for 12 – 15 minutes, or until the muffins are lightly browned and appear set when touched.
Immediately remove the muffins from the tin and place them on a cooling rack.
Store the muffins in the refrigerator.

Variations

Add chopped nuts or dried fruit to the muffin mixture for added texture and flavor.
Substitute the cinnamon with other spices such as nutmeg or cardamom for a different twist.

Cooking Tips & Tricks

Be sure to grease the muffin tin well to prevent the muffins from sticking.

- Allow the muffin mixture to stand for 5 minutes before spooning it into the muffin cups. This will help the ingredients to combine and create a light and fluffy texture.

- Store the muffins in the refrigerator to keep them fresh for longer.

Serving Suggestions

Enjoy Kim's Flaxmeal Cinnamon Muffins warm with a cup of coffee or tea for a cozy and satisfying breakfast or snack.

Cooking Techniques

Be sure to mix the wet and dry ingredients thoroughly to ensure a well-combined muffin batter.

- Bake the muffins at the correct temperature and time to ensure they are cooked through and lightly browned.

Ingredient Substitutions

You can substitute the oil with melted butter or coconut oil for a different flavor.

- Use honey or maple syrup instead of the syrup for a different sweetness.

Make Ahead Tips

You can prepare the muffin batter ahead of time and store it in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Serve Kim's Flaxmeal Cinnamon Muffins on a decorative plate or platter for a beautiful presentation.

Pairing Recommendations

Pair these muffins with a fruit salad or yogurt for a balanced and satisfying meal.

Storage and Reheating Instructions

Store the muffins in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 20-30 seconds before serving.

Nutrition Information

Calories per serving

Each serving of Kim's Flaxmeal Cinnamon Muffins contains approximately 180 calories.

Carbohydrates

Each serving of Kim's Flaxmeal Cinnamon Muffins contains approximately 10 grams of carbohydrates.

Fats

Each serving of Kim's Flaxmeal Cinnamon Muffins contains approximately 12 grams of fats.

Proteins

Each serving of Kim's Flaxmeal Cinnamon Muffins contains approximately 6 grams of proteins.

Vitamins and minerals

Kim's Flaxmeal Cinnamon Muffins are a good source of omega-3 fatty acids, fiber, and various vitamins and minerals.

Alergens

This recipe contains eggs and flax meal, which may be allergens for some individuals.

Summary

Kim's Flaxmeal Cinnamon Muffins are a nutritious and delicious treat that are high in fiber, omega-3 fatty acids, and proteins. They are a great option for a healthy breakfast or snack.

Summary

Kim's Flaxmeal Cinnamon Muffins are a delicious and nutritious treat that are perfect for breakfast or as a snack. Packed with flax meal and warm cinnamon flavor, these muffins are sure to become a favorite in your household.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, the kind of day where the sun was shining bright and the birds were singing in the trees. I was at the farmer's market, strolling through the stalls and admiring the fresh fruits and vegetables on display.

As I made my way through the market, I stumbled upon a small stand tucked away in a corner. It was a little bakery that I had never noticed before, run by a young woman named Kim. She had a warm smile and a twinkle in her eye as she greeted me and invited me to sample some of her baked goods.

I tried a few different things, but it was her flaxmeal cinnamon muffins that really caught my attention. They were moist and tender, with a perfect balance of sweetness and spice. I asked Kim for the recipe, and she happily obliged, writing it out on a scrap of paper for me.

I thanked Kim profusely and made my purchase, eager to try making the muffins at home. As I walked back to my house, I couldn't stop thinking about the delicious muffins and the kind young woman who had shared her recipe with me.

When I got home, I immediately set to work in my kitchen, gathering the ingredients and following Kim's instructions to the letter. The scent of cinnamon and nutmeg filled the air as the muffins baked in the oven, and I couldn't wait to taste the finished product.

When the muffins were finally done, I took a bite and was immediately transported back to that sunny day at the farmer's market. They were just as delicious as I remembered, and I knew that this recipe would become a staple in my collection.

Over the years, I have made Kim's flaxmeal cinnamon muffins countless times, sharing them with friends and family who have all raved about their taste and texture. Each time I make them, I think of that fateful day at the farmer's market and the generosity of Kim in sharing her recipe with me.

I like to imagine that Kim's bakery is still flourishing, with her delicious muffins delighting customers from near and far. And I like to think that she is still smiling that warm, welcoming smile as she shares her love of baking with others.

As for me, I will continue to make Kim's flaxmeal cinnamon muffins for years to come, cherishing the memories of that special day and the little piece of joy that Kim brought into my life. It just goes to show that you never know where you might find a hidden gem of a recipe, or the kindness of a stranger who is willing to share it with you.