Fruit Jumble
Fruit Jumble Recipe with Grapes, Apple, Pineapple, Banana, Walnuts, Coconut, Cinnamon, Yogurt, and More
Introduction
Fruit Jumble is a delicious and refreshing fruit salad that is perfect for a light and healthy snack or dessert. This recipe combines a variety of fruits with a creamy yogurt-based dressing for a tasty and satisfying treat.
History
The origins of Fruit Jumble are unclear, but fruit salads have been enjoyed for centuries as a way to enjoy the natural sweetness and flavors of fresh fruits. This modern twist on a classic fruit salad adds a creamy and tangy yogurt dressing for a unique and delicious twist.
Ingredients
- 1.5 cups grapes, green, purple or a combination of each
- 1 medium apple, cut into bite-sized pieces
- 1 x 16 oz (454 g) can of chunky unsweetened pineapple, drained (save the juice), or 1 x 11 oz (312 g) can mandarin orange sections, drained (save the juice)
- 1 medium banana, cut into slices
- 0.25 cup walnuts, finely chopped
- coconut flakes (optional)
- cinnamon
How to prepare
- Wash the grapes, wash and chop the apple, peel and slice the banana, and open the canned fruit. Drain the juice into a measuring cup. Combine the fruit in a serving bowl.
Jumble Juice
- Put the yogurt into a small bowl or cup. Add the juice and stir with a whisk or fork until smooth. Pour the jumble juice over the fruit and toss gently to coat.
- Divide the fruit jumble into bowls or plates and sprinkle with nuts, coconut, and cinnamon.
Variations
- Add a sprinkle of chia seeds or flaxseeds for added nutrition.
- Swap out the walnuts for almonds or pecans for a different flavor profile.
- Drizzle with a bit of honey or maple syrup for a sweeter treat.
Cooking Tips & Tricks
Be sure to use a variety of fresh fruits for the best flavor and texture.
- Feel free to customize the recipe with your favorite fruits and nuts.
- For a sweeter version, you can add a drizzle of honey or maple syrup to the yogurt dressing.
- Serve the Fruit Jumble chilled for a refreshing treat on a hot day.
Serving Suggestions
Serve Fruit Jumble as a light and refreshing snack, dessert, or even as a side dish with grilled chicken or fish.
Cooking Techniques
This recipe requires minimal cooking and is mostly assembly. Be sure to wash and chop the fruits before combining them in a bowl with the yogurt dressing.
Ingredient Substitutions
Feel free to customize this recipe with your favorite fruits and nuts. You can also use a different type of yogurt or add in different spices or flavorings to suit your taste preferences.
Make Ahead Tips
You can prepare the fruit and yogurt dressing ahead of time and store them separately in the refrigerator. Combine them just before serving for the best flavor and texture.
Presentation Ideas
Serve Fruit Jumble in individual bowls or plates for a beautiful presentation. Garnish with extra nuts, coconut flakes, and a sprinkle of cinnamon for a finishing touch.
Pairing Recommendations
Fruit Jumble pairs well with a variety of dishes, including grilled meats, sandwiches, or as a topping for oatmeal or yogurt.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may release some liquid as it sits, so give it a stir before serving. Do not freeze.
Nutrition Information
Calories per serving
Calories: 180 per serving
Carbohydrates
Carbohydrates: 30g per serving
Fats
Total Fat: 5g per serving
Proteins
Protein: 3g per serving
Vitamins and minerals
This recipe is rich in vitamins C and K, as well as potassium and fiber.
Alergens
This recipe contains nuts and dairy (yogurt), so it may not be suitable for those with nut or dairy allergies.
Summary
Fruit Jumble is a nutritious and delicious snack or dessert option that is rich in vitamins, minerals, and fiber. It is a great way to enjoy the natural sweetness of fresh fruits in a tasty and satisfying dish.
Summary
Fruit Jumble is a delicious and nutritious fruit salad that is perfect for a light and refreshing snack or dessert. With a variety of fresh fruits, a creamy yogurt dressing, and a sprinkle of nuts and coconut, this dish is sure to be a hit with your family and friends. Enjoy!
How did I get this recipe?
The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Sarah in her cozy little farmhouse. As soon as I stepped inside, the sweet aroma of freshly baked treats wafted through the air, making my mouth water instantly.
Sarah greeted me with a warm hug and a mischievous twinkle in her eye. "I have a new recipe to share with you today, dear friend," she said, leading me into her sunny kitchen. On the counter, there was a handwritten recipe card with the words "Fruit Jumble" written in elegant cursive.
Sarah explained that Fruit Jumble was a family recipe passed down from her great-grandmother, a renowned baker in their small town. She told me about how the recipe had been a well-kept secret for generations, only shared with close friends and family members.
As Sarah began to gather the ingredients, she recounted the story of how she had learned to make Fruit Jumble herself. She had spent countless hours in her great-grandmother's kitchen, watching intently as the elderly woman expertly mixed and kneaded the dough, adding just the right amount of spices and fruits to create the perfect balance of flavors.
I listened intently as Sarah shared her memories, feeling a deep sense of nostalgia for a time when life was simpler and recipes were cherished treasures to be passed down through the generations. I could almost imagine myself in her great-grandmother's kitchen, surrounded by the comforting smells of cinnamon and apples, learning the art of baking from a master.
As Sarah finished mixing the dough and began to shape the Fruit Jumble into small, rustic-looking balls, I couldn't wait to taste the final product. The anticipation was almost unbearable as we placed the tray of treats into the oven and waited for them to bake to golden perfection.
Finally, the timer dinged, and Sarah carefully removed the tray from the oven, revealing a batch of perfectly golden Fruit Jumble. The aroma that filled the kitchen was absolutely intoxicating, and I couldn't wait to sink my teeth into one of the warm, gooey treats.
As I took my first bite, I was transported back in time to a simpler era, where recipes were more than just instructions on a piece of paper – they were a link to the past, a connection to our ancestors and the traditions they held dear.
Since that day, Fruit Jumble has become a staple in my own kitchen. I have made it countless times for family gatherings, holiday parties, and quiet evenings at home. Each time I bake a batch of this delicious treat, I am reminded of the day I learned the recipe from my dear friend Sarah and the generations of bakers who came before us.
In a world that seems to be constantly changing and evolving, it is comforting to know that some things remain timeless and true – like the simple joy of sharing a delicious recipe with a friend and creating new memories that will last a lifetime. And for that, I am forever grateful.
Categories
| Apple Recipes | Banana Recipes | Coconut Recipes | Dinner Party Recipes | Grape Recipes | Mandarin Orange Recipes | Pineapple Recipes | Snack Recipes | Walnut Recipes | Yogurt Recipes |