Waldorf Salad I

Waldorf Salad I Recipe - A Classic American Dish

Region / culture: USA | Preparation time: 10 minutes | Servings: 4

Introduction

Waldorf Salad is a classic dish that has been enjoyed for over a century. This refreshing and crunchy salad is perfect for any occasion, whether it be a light lunch or a side dish for a dinner party.

History

The Waldorf Salad was first created in the late 1800s at the Waldorf-Astoria Hotel in New York City. It was originally made with only apples, celery, and mayonnaise, but over the years, various ingredients have been added to enhance the flavor and texture of the salad.

Ingredients

0.25 cup fat-free mayonnaise or salad dressing
0.25 cup plain fat-free yogurt
1 tbsp lemon juice
1 tbsp fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tbsp coarsely chopped nuts
salad greens, if desired

How to prepare

In a medium bowl, combine mayonnaise, yogurt, lemon juice, and milk.
Add apples, celery, and nuts, and stir well.
Serve the salad on a bed of salad greens.
If there is any leftover salad, cover it and refrigerate it.

Variations

Add grapes or raisins for a touch of sweetness.
Mix in cooked chicken or turkey for a protein boost.
Use different types of nuts such as walnuts or pecans for added flavor.

Cooking Tips & Tricks

Be sure to use crisp and fresh apples for the best flavor and texture.

- Toasting the nuts before adding them to the salad will enhance their flavor.

- For a lighter version of the salad, you can use Greek yogurt instead of mayonnaise.

- Feel free to add other ingredients such as grapes, raisins, or chicken to make the salad your own.

Serving Suggestions

Serve the Waldorf Salad as a side dish with grilled chicken or fish. It also makes a great topping for sandwiches or wraps.

Cooking Techniques

Be sure to chop the apples and celery into bite-sized pieces for easy eating.

- Mix the dressing well to ensure that all the ingredients are evenly coated.

Ingredient Substitutions

Greek yogurt can be used instead of plain yogurt for a tangier flavor.

- Honey or maple syrup can be used instead of sugar for a natural sweetener.

Make Ahead Tips

The Waldorf Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to cover it tightly to prevent the apples from browning.

Presentation Ideas

Serve the Waldorf Salad in a decorative bowl or on a bed of lettuce for an elegant presentation. Garnish with a sprinkle of chopped nuts for added crunch.

Pairing Recommendations

This salad pairs well with a crisp white wine such as Chardonnay or Sauvignon Blanc. It also goes well with sparkling water or a light beer.

Storage and Reheating Instructions

Store any leftover Waldorf Salad in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the salad may change. Serve chilled.

Nutrition Information

Calories per serving

Calories: 150

Carbohydrates

Total Carbohydrates: 18g

Dietary Fiber: 3g

Sugar: 13g

Fats

Total Fat: 10g

Saturated Fat: 1g

Trans Fat: 0g

Proteins

Protein: 2g

Vitamins and minerals

Vitamin A: 2%

Vitamin C: 8%

Calcium: 4%

Iron: 2%

Alergens

Contains nuts and dairy.

Summary

This Waldorf Salad is a good source of fiber, vitamin C, and healthy fats. It is a light and refreshing dish that is perfect for a healthy meal or snack.

Summary

The Waldorf Salad is a timeless classic that is loved for its simplicity and delicious flavor. With a perfect balance of sweet and savory ingredients, this salad is sure to be a hit at any gathering. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was at a friend's house during a dinner party, and the elegant presentation of the Waldorf Salad caught my eye immediately. The crisp apples, juicy grapes, and crunchy walnuts all tossed in a creamy dressing looked like a perfect blend of flavors and textures.

I asked my friend for the recipe, and she graciously shared it with me. As I read through the list of ingredients and instructions, I could tell that this salad was going to be a hit with my family. I made a mental note to add it to my repertoire of recipes that I had collected over the years.

The next day, I went to the market to pick up the ingredients for the Waldorf Salad. I selected the freshest apples, grapes, and walnuts I could find, along with some celery and mayonnaise for the dressing. I couldn't wait to get home and start preparing this new dish.

As I chopped, diced, and mixed the ingredients together, the kitchen was filled with a delightful aroma. The sweet smell of the apples and grapes mingled with the rich scent of the walnuts, creating a tantalizing fragrance that made my mouth water.

After everything was mixed together and the dressing was added, I plated the Waldorf Salad and admired the colorful display before me. The red and green apples, the purple grapes, and the creamy white dressing formed a beautiful picture that was almost too pretty to eat.

But eat it we did, and my family absolutely loved it. The crisp apples and celery provided a satisfying crunch, while the sweet grapes and creamy dressing added a burst of flavor. The walnuts added a nutty richness that complemented the other ingredients perfectly.

From that day on, the Waldorf Salad became a regular feature at our dinner table. It was a versatile dish that could be served as a side or a light meal on its own. I made it for potlucks, picnics, and family gatherings, and it always received rave reviews.

As the years went by, I continued to make the Waldorf Salad, tweaking the recipe here and there to suit my taste. Sometimes I would add a squeeze of lemon juice for a bit of tanginess, or a sprinkle of cinnamon for a warm, spicy note. Each variation was delicious in its own way, but the classic recipe remained a favorite.

I shared the recipe with friends and neighbors, who also fell in love with the Waldorf Salad. They would often ask me to bring it to parties or gatherings, knowing that it would be a crowd-pleaser. I was happy to oblige, knowing that I was spreading joy and deliciousness wherever I went.

Now, as I sit here recalling the story of how I learned to make the Waldorf Salad, I can't help but feel a sense of gratitude. Gratitude for the friend who shared the recipe with me, for the market that provided me with fresh ingredients, and for the kitchen where I spent countless hours cooking and experimenting.

But most of all, I am grateful for the joy that this recipe has brought to my family and friends. The Waldorf Salad has become more than just a dish; it is a symbol of love, connection, and shared moments of happiness. And for that, I will always cherish it.