Walford salad
Walford Salad Recipe with Celery, Grapes, Apple, Dates, and Walnuts
Introduction
Walford salad is a delicious and refreshing dish that combines the sweetness of grapes and dates with the crunch of celery and walnuts. This salad is perfect for a light lunch or as a side dish for a summer barbecue.
History
The Walford salad recipe was created by Chef Walford in the early 20th century. Chef Walford was known for his innovative and creative approach to cooking, and this salad quickly became a popular dish at his restaurant.
Ingredients
- 1 cup sliced celery
- 1 cup halved seedless green grapes
- 1 cup diced apple
- 4 dates
- 0.5 cup walnuts
- 0.25 cup mayonnaise
- 2 tbsp dry white wine
- lettuce leaves
How to prepare
- Place celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into the bowl. Stir to combine with celery, fruit, and walnuts. Use a slotted serving spoon to serve, shaking the spoon slightly to remove excess dressing. Serve on a plate. Food exchange per serving: 2 fruit exchanges + 1 fat exchange + 1 vegetable exchange; calories: 105.
Variations
- Add some cooked chicken or shrimp for a protein boost.
- Substitute the walnuts with pecans or almonds for a different flavor.
Cooking Tips & Tricks
Be sure to slice the celery thinly to ensure that it blends well with the other ingredients.
- Toasting the walnuts before adding them to the salad will enhance their flavor.
- For a lighter version of this salad, you can use Greek yogurt instead of mayonnaise.
Serving Suggestions
Serve the Walford salad on a bed of lettuce leaves for a beautiful presentation.
Cooking Techniques
Mixing the mayonnaise with wine before adding it to the salad helps to evenly distribute the dressing.
Ingredient Substitutions
You can use any type of apple in this recipe, but a crisp and sweet variety works best.
Make Ahead Tips
You can prepare the salad ingredients ahead of time and mix them with the dressing just before serving.
Presentation Ideas
Serve the Walford salad in a hollowed-out pineapple for a fun and tropical presentation.
Pairing Recommendations
This salad pairs well with grilled chicken or fish.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze.
Nutrition Information
Calories per serving
Calories per serving: 105
Carbohydrates
Carbohydrates: 14g
Fats
Total Fat: 7g
Saturated Fat: 1g
Proteins
Protein: 1g
Vitamins and minerals
Vitamin C: 4mg
Calcium: 24mg
Iron: 0.5mg
Alergens
Contains: Tree nuts (walnuts)
Summary
This Walford salad is a healthy and nutritious dish that is low in calories and high in vitamins and minerals.
Summary
Walford salad is a delicious and healthy dish that is perfect for a light lunch or as a side dish for a summer barbecue. With its combination of sweet and crunchy ingredients, this salad is sure to be a hit with your family and friends.
How did I get this recipe?
The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was rummaging through an old box of recipes that I had collected over the years. As I sifted through the yellowed pages and faded handwritten notes, my eyes landed on a card with the words "Walford Salad" scrawled across the top in elegant cursive.
I had never heard of Walford Salad before, but something about the name intrigued me. The ingredients listed on the card were simple enough - mixed greens, cherry tomatoes, goat cheese, walnuts, and a homemade balsamic vinaigrette. I could almost taste the flavors just by reading the recipe.
As I read through the instructions, I realized that this was no ordinary salad. The dressing called for a secret ingredient - a dash of maple syrup - that promised to elevate the flavors to a whole new level. I knew I had to make this salad and share it with my family.
I set to work gathering the ingredients, carefully washing the greens and slicing the cherry tomatoes. As I crumbled the goat cheese and toasted the walnuts, I couldn't help but feel a sense of excitement building within me. This salad was going to be something special.
Once everything was prepared, I whisked together the balsamic vinaigrette, adding a touch of maple syrup as the final touch. The aroma that wafted up from the bowl was heavenly, and I knew that this salad was going to be a hit.
I plated the salad, arranging the ingredients in a beautiful display of colors and textures. As I took a bite, I was transported to a place of pure bliss. The tangy balsamic vinaigrette paired perfectly with the creamy goat cheese and crunchy walnuts, creating a symphony of flavors in my mouth.
I couldn't wait to share this recipe with my family. As they gathered around the table for dinner that evening, I proudly presented the Walford Salad. Their eyes widened in surprise as they took their first bite, savoring the explosion of flavors that danced on their taste buds.
"Where did you find this recipe, Grandma?" my granddaughter asked, her eyes shining with curiosity.
I smiled and told them the story of how I had discovered the recipe in an old box of recipes and how I had been drawn to it by its mysterious name. They listened intently, hanging on my every word as I described the process of making the salad and the joy it had brought me.
From that day on, Walford Salad became a staple in our family dinners. It was requested at every gathering, and I was more than happy to oblige. Each time I made the salad, I felt a sense of pride knowing that I had stumbled upon a hidden gem that brought so much joy to those I loved.
As the years passed, the recipe for Walford Salad became a cherished tradition in our family. It was passed down from generation to generation, with each cook adding their own twist to make it their own. But the essence of the salad remained the same - a simple yet elegant dish that brought us together in a celebration of good food and even better company.
And so, the story of how I learned to make Walford Salad will forever be etched in my memory, a reminder of the joy that can be found in the simple act of cooking and sharing a meal with loved ones.
Categories
| Apple Recipes | Dates Recipes | Grape Recipes | Green Grape Recipes | Lettuce Recipes | Mayonnaise Recipes | Walnut Recipes | White Wine Recipes |