Low cal strawberry chiffon pie

Introduction

History

Chiffon pies became popular in the 1920s and 1930s, known for their light and airy texture. This low-calorie version of the classic strawberry chiffon pie is a modern twist on a timeless dessert, perfect for those looking to enjoy a guilt-free treat.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to allow the gelatin to set properly before heating it. This will ensure that the pie sets correctly and has the right texture.

- Be sure to whip the gelatin mixture at high speed until it is creamy and stiff. This will give the pie its light and fluffy texture.

- Refrigerate the pie until it is firm before serving. This will help the pie hold its shape and make it easier to slice.

Serving Suggestions

Serve low cal strawberry chiffon pie chilled, topped with a dollop of low-calorie whipped cream and fresh strawberries for a beautiful presentation.

Cooking Techniques

Whipping the gelatin mixture at high speed until creamy and stiff is key to achieving the light and fluffy texture of this pie.

Ingredient Substitutions

You can use fresh or frozen strawberries in this recipe.

- Substitute the sugar substitute with your preferred sweetener.

Make Ahead Tips

Low cal strawberry chiffon pie can be made ahead of time and stored in the refrigerator until ready to serve. It's a great make-ahead dessert option for parties or gatherings.

Presentation Ideas

Garnish each slice of low cal strawberry chiffon pie with a fresh strawberry for a beautiful and elegant presentation.

Pairing Recommendations

Serve low cal strawberry chiffon pie with a glass of sparkling water or a cup of hot tea for a light and refreshing dessert pairing.

Storage and Reheating Instructions

Store any leftover low cal strawberry chiffon pie in the refrigerator, covered, for up to 3 days. Do not freeze this pie as it may affect the texture.

Nutrition Information

Calories per serving

Each serving of low cal strawberry chiffon pie contains 125 calories.

Carbohydrates

Each serving of low cal strawberry chiffon pie contains 15g of carbohydrates.

Fats

Each serving of low cal strawberry chiffon pie contains 7g of fat.

Proteins

Each serving of low cal strawberry chiffon pie contains 3g of protein.

Vitamins and minerals

Strawberries are a good source of vitamin C, manganese, and antioxidants, making this pie a nutritious dessert option.

Alergens

This recipe contains dairy (milk) and gluten (graham cracker crust). Please be mindful of any allergies or dietary restrictions.

Summary

Low cal strawberry chiffon pie is a light and refreshing dessert option that is low in calories and fat. It's a great choice for those looking to enjoy a sweet treat without the guilt.

Summary

Low cal strawberry chiffon pie is a delicious and guilt-free dessert option that is perfect for those looking to indulge without the extra calories. With its light and fluffy texture and sweet strawberry flavor, this pie is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was hooked. It was a warm summer day and I was visiting my dear friend Margaret. As we sat sipping iced tea on her porch, she brought out a beautiful strawberry chiffon pie. The creamy, fluffy texture and the sweet, tangy taste of the strawberries instantly captivated me.

Margaret noticed my enthusiasm and chuckled. "I see you've taken a liking to my low cal strawberry chiffon pie," she said with a twinkle in her eye. "Would you like the recipe?"

I eagerly nodded, and Margaret handed me a faded index card with handwritten instructions. She explained that she had learned the recipe from her own grandmother, who had passed it down through the generations. I was touched by the sentimentality of the recipe and couldn't wait to try it out for myself.

That evening, I gathered all the necessary ingredients and got to work in my small kitchen. I followed the instructions carefully, folding in the whipped egg whites and gently mixing in the fresh strawberries. The aroma that wafted through my kitchen was heavenly, and I knew I was on the right track.

As the pie chilled in the refrigerator, I couldn't help but think back to all the recipes I had learned over the years. From my own grandmother's hearty beef stew to my mother's famous chocolate chip cookies, cooking had always been a passion of mine. Each recipe held a special memory and a story behind it, and I cherished the moments spent in the kitchen creating delicious dishes for my loved ones.

The next day, I proudly brought the strawberry chiffon pie to Margaret's house for dessert. She took one bite and smiled, nodding in approval. "You've done it justice, my dear," she said. "I'm sure your grandmother would be proud."

From that day on, the low cal strawberry chiffon pie became a staple in my recipe collection. I made it for family gatherings, potlucks, and even just for myself on a lazy Sunday afternoon. The light, airy texture and the burst of fresh strawberry flavor always brought a smile to everyone's face.

Over the years, I continued to experiment with the recipe, adding my own twists and variations. Sometimes I would substitute raspberries for strawberries, or add a splash of citrus zest for a refreshing twist. Each time, the pie turned out delicious, and I loved sharing my creations with friends and family.

As I grew older, I realized the importance of passing down these recipes to future generations. I began teaching my grandchildren how to cook, sharing with them the stories behind each dish and the memories that accompanied them. I hoped that one day, they too would find joy in creating delicious meals and desserts for their loved ones.

Now, as I sit in my cozy kitchen, surrounded by the aroma of freshly baked bread and simmering pots of soup, I can't help but feel grateful for the recipes that have shaped my life. They have brought me joy, comfort, and connection with those I love. And as I take a bite of my low cal strawberry chiffon pie, I know that the tradition will continue for years to come.

Categories

| Gelatin Recipes | Strawberry Recipes |

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