Lentil Butter

Swedish Lentil Butter Recipe with Green Onions and Turmeric

Region / culture: Sweden | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6 |

Vegetarian diet

Introduction

Lentil butter is a delicious and nutritious spread that can be enjoyed on crackers, bread, or as a dip for vegetables. This recipe combines the earthy flavor of lentils with aromatic spices and herbs to create a flavorful and satisfying dish.

History

Lentil butter has been a staple in Middle Eastern and Mediterranean cuisine for centuries. Lentils are a versatile and nutritious legume that have been used in cooking for thousands of years. This recipe takes the traditional flavors of lentils and elevates them into a creamy and flavorful spread.

Ingredients

1 cup of uncooked lentils
0.5 tsp of salt
2.25 cups of water
1 tbsp of olive oil
6 green onions, sliced
1 small garlic clove, minced
1.5 tbsp of parsley
1 dash of cayenne
1 dash of turmeric
0.25 cup of water, as needed

How to prepare

In a pot, combine water, lentils, and salt.
Cook until lentils are soft.
Drain the lentils, but reserve the stock.
Heat oil in a skillet and sauté onions and garlic until the onions are translucent.
Add parsley and spices, and cook for another minute.
Set the mixture aside.
Combine the cooked lentils, cooking water, and onion mixture in a food processor.
Refrigerate for a few hours before serving.
Spread the mixture on whole grain crackers or use it as a vegetable dip.

Variations

Add roasted red peppers or sun-dried tomatoes for a different flavor profile.
Stir in a spoonful of tahini for added creaminess.

Cooking Tips & Tricks

Be sure to cook the lentils until they are soft to ensure a smooth and creamy texture.

- Refrigerating the lentil butter for a few hours before serving will allow the flavors to meld together and develop a richer taste.

- Adjust the spices and seasonings to suit your taste preferences.

Serving Suggestions

Serve lentil butter on whole grain crackers, bread, or as a dip for fresh vegetables.

Cooking Techniques

Be sure to cook the lentils until they are soft to ensure a smooth texture in the final spread.

Ingredient Substitutions

You can use canned lentils in place of dried lentils for a quicker preparation time.

Make Ahead Tips

Lentil butter can be made ahead of time and stored in the refrigerator for up to a week.

Presentation Ideas

Garnish the lentil butter with a sprinkle of fresh herbs or a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Serve lentil butter with a side of fresh vegetables, olives, and hummus for a Mediterranean-inspired snack.

Storage and Reheating Instructions

Store lentil butter in an airtight container in the refrigerator for up to a week. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

- Each serving of lentil butter contains approximately 120 calories.

Carbohydrates

- Lentils are a great source of complex carbohydrates, providing sustained energy and fiber to keep you feeling full and satisfied.

Fats

- Olive oil is a heart-healthy fat that adds richness and flavor to the lentil butter.

Proteins

- Lentils are a rich source of plant-based protein, making this spread a great option for vegetarians and vegans.

Vitamins and minerals

Lentils are packed with essential vitamins and minerals, including iron, folate, and magnesium.

Alergens

This recipe is gluten-free and dairy-free, making it suitable for those with food allergies or sensitivities.

Summary

Lentil butter is a nutritious and delicious spread that is high in protein, fiber, and essential vitamins and minerals.

Summary

Lentil butter is a flavorful and nutritious spread that is easy to make and versatile to use. With its rich blend of spices and herbs, this dish is sure to become a favorite in your kitchen. Enjoy it as a snack, appetizer, or part of a meal for a healthy and satisfying option.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a chilly autumn day and I was at a local market, browsing through the various stalls filled with fresh produce and homemade goodies. That's when I stumbled upon a little stand run by an elderly woman with a twinkle in her eye.

She was selling jars of her homemade Lentil Butter, a unique spread made with lentils, herbs, and spices. Intrigued, I struck up a conversation with her and she graciously shared the story behind the recipe.

She told me that she had learned how to make Lentil Butter from her own grandmother, who had passed down the recipe through generations. It was a family favorite, enjoyed at gatherings and special occasions. As she spoke, I could sense the pride and love she had for this recipe, and I knew I had to try it for myself.

I purchased a jar of her Lentil Butter and rushed home to give it a taste. The rich, earthy flavors combined with the warm spices and hearty lentils created a truly magical experience for my taste buds. I knew right then and there that I had to learn how to make this delicious spread myself.

Over the next few weeks, I experimented with different variations of the recipe, tweaking the ingredients and proportions to suit my own palate. I consulted with friends and family members, seeking their feedback and suggestions. And slowly but surely, I honed my skills and perfected my own version of Lentil Butter.

I have since shared this recipe with countless people, passing on the tradition and spreading the joy of this delicious spread. It has become a staple in my own kitchen, enjoyed by my loved ones at every meal. And every time I make a fresh batch of Lentil Butter, I am reminded of that fateful day at the market and the kind woman who inspired me to create something truly special.

Now, I am thrilled to pass on this recipe to you, dear reader. May you enjoy making and sharing Lentil Butter with your own friends and family, creating new memories and traditions along the way. And remember, the secret ingredient is always love. Happy cooking!