Ful Madammas

Ful Madammas Recipe - A Delicious Vegetarian Dish from Saudi Arabia

Region / culture: Saudi Arabia | Preparation time: 1 hour | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Ful Madammas is a traditional Middle Eastern dish made with dried ful beans, also known as fava beans. This hearty and flavorful dish is often enjoyed for breakfast or as a light meal.

History

Ful Madammas has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Egypt, where it is commonly eaten as a street food. The dish has since spread to other countries in the region, each putting their own unique twist on the recipe.

Ingredients

1 cup dried ful beans, rinsed and drained
8 cups water
1 medium ripe tomato, chopped
1 clove garlic, peeled and crushed
0.25 cup chopped parsley
1 cup peeled and thinly sliced yellow onion

Dressing

0.5 cup olive oil
1 lemon, juiced
salt and freshly ground black pepper to taste

How to prepare

Place the beans (ful) in a medium pot and add 4 cups of water.
Bring the mixture to a boil, then turn off the heat and let it stand for 1 hour, covered. Drain the beans.
Return the drained beans to the pot and add 4 cups of fresh water.
Bring the mixture to a boil, cover the pot, and reduce the heat to a simmer. Cook for 15 minutes or until the beans are tender. Drain the beans.
Combine the cooked beans with the tomato, garlic, parsley, and onion.
Prepare the dressing and toss it with the vegetables. Chill the mixture before serving.

Variations

Add chopped bell peppers or cucumbers for extra crunch.
Sprinkle some feta cheese or crumbled bacon on top for added flavor.
Serve the dish warm with a poached egg on top for a protein boost.

Cooking Tips & Tricks

Soaking the dried ful beans before cooking helps to soften them and reduce cooking time.

- Adding a squeeze of lemon juice to the dressing enhances the flavors of the dish.

- For a creamier texture, you can mash some of the beans before mixing them with the vegetables.

Serving Suggestions

Ful Madammas can be served with pita bread, sliced cucumbers, and olives. It can also be topped with a dollop of yogurt or tahini sauce.

Cooking Techniques

Boiling the beans until tender ensures that they are cooked through and soft.

- Mixing the dressing separately before tossing it with the vegetables helps to evenly coat the dish.

Ingredient Substitutions

You can use canned ful beans instead of dried beans for a quicker cooking time.

- Substitute lime juice for lemon juice if desired.

Make Ahead Tips

Ful Madammas can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply toss with the dressing before serving.

Presentation Ideas

Garnish Ful Madammas with a sprinkle of chopped parsley or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Ful Madammas pairs well with a side of tabbouleh salad or a fresh fruit salad. It can also be served with a side of hummus and falafel.

Storage and Reheating Instructions

Store any leftovers of Ful Madammas in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

Each serving of Ful Madammas contains approximately 250 calories.

Carbohydrates

Each serving of Ful Madammas contains approximately 30 grams of carbohydrates.

Fats

Each serving of Ful Madammas contains approximately 15 grams of fats.

Proteins

Each serving of Ful Madammas contains approximately 10 grams of proteins.

Vitamins and minerals

Ful Madammas is a good source of vitamin C, iron, and potassium.

Alergens

Ful Madammas is gluten-free and dairy-free. However, it may contain traces of nuts.

Summary

Ful Madammas is a nutritious dish that is high in carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for a meal.

Summary

Ful Madammas is a delicious and nutritious dish that is easy to make and full of flavor. Whether enjoyed for breakfast or as a light meal, this Middle Eastern classic is sure to satisfy your taste buds.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in a small village in Egypt. I had always loved to cook, and I was constantly seeking out new recipes to try. One day, a neighbor of mine invited me over for lunch, and she served me a dish that I had never tasted before. It was called Ful Madammas, and it was unlike anything I had ever eaten.

I asked my neighbor for the recipe, but she told me that it had been passed down through her family for generations, and she was not willing to share it with anyone outside of her family. I was disappointed, but I was determined to recreate the dish on my own. I spent hours researching and experimenting in my own kitchen, trying to replicate the flavors and textures of the dish that had so captured my taste buds.

After many failed attempts, I finally stumbled upon the perfect combination of ingredients and techniques that would allow me to make Ful Madammas just like my neighbor had. I was overjoyed, and I knew that this recipe would become a staple in my own kitchen for years to come.

Ful Madammas is a traditional Egyptian dish made with fava beans that are simmered until they are soft and creamy. The beans are then flavored with garlic, cumin, and lemon juice, and served with a drizzle of olive oil and a sprinkling of fresh parsley. It is a simple dish, but it is bursting with flavor and texture, and it has become one of my favorite recipes to make for my family and friends.

I have since shared the recipe for Ful Madammas with many people, and it has become a beloved dish in my community. I love to watch as others enjoy the flavors of the dish that I worked so hard to perfect, and I am grateful for the joy that it brings to those who taste it.

Over the years, I have continued to add my own personal touches to the recipe for Ful Madammas, experimenting with different spices and ingredients to create new variations on the dish. But no matter how I change it, the dish always brings me back to that first taste of Ful Madammas that I experienced in my neighbor's kitchen so many years ago.

As I sit here now, reflecting on the journey that led me to discover the recipe for Ful Madammas, I am filled with gratitude for the joy that cooking has brought into my life. It has allowed me to connect with others, to share my love and passion for food, and to create memories that will last a lifetime. And as I prepare to pass on this recipe to the next generation, I know that the tradition of Ful Madammas will live on, bringing happiness and nourishment to all who taste it.