Hummus Iranian-style

Introduction

History

Hummus has been a staple in Middle Eastern cuisine for centuries, with its origins dating back to ancient Egypt. The recipe has evolved over time, with different regions adding their own unique ingredients and flavors. This Iranian-style hummus recipe is a delicious variation that is sure to impress your taste buds.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to blend the ingredients in a food processor until smooth for the best texture.

- Adjust the amount of garlic and lemon to suit your taste preferences.

- Garnish with a sprinkle of paprika and a drizzle of olive oil for a beautiful presentation.

Serving Suggestions

Serve this Iranian-style hummus with fresh vegetables, pita bread, or as a spread on sandwiches and wraps.

Cooking Techniques

This recipe requires blending the ingredients in a food processor until smooth.

Ingredient Substitutions

If you don't have tahini, you can substitute with almond butter or cashew butter.

- You can use canned chickpeas or cook your own from dried chickpeas.

Make Ahead Tips

This hummus can be made ahead of time and stored in the refrigerator for up to a week.

Presentation Ideas

Garnish with a sprinkle of paprika, a drizzle of olive oil, and a few whole chickpeas for a beautiful presentation.

Pairing Recommendations

Serve this Iranian-style hummus with fresh cucumber slices, cherry tomatoes, and olives for a Mediterranean-inspired snack.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, simply microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of this Iranian-style hummus contains approximately 200 calories.

Carbohydrates

Each serving of this Iranian-style hummus contains approximately 15 grams of carbohydrates.

Fats

Each serving of this Iranian-style hummus contains approximately 10 grams of fats.

Proteins

Each serving of this Iranian-style hummus contains approximately 6 grams of proteins.

Vitamins and minerals

This hummus recipe is a good source of iron, magnesium, and vitamin C.

Alergens

This recipe contains tahini, which is made from sesame seeds and may be an allergen for some individuals.

Summary

This Iranian-style hummus is a nutritious and delicious snack that is high in protein and healthy fats.

Summary

This Iranian-style hummus is a flavorful and nutritious dip that is perfect for snacking or entertaining. With its unique blend of ingredients, it is sure to become a new favorite in your recipe collection.

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Hummus Iranian-style. It was many years ago, when I was just a young girl living in Tehran with my family. My mother had invited some friends over for a dinner party, and she asked me to help her prepare some appetizers for the guests. I had never heard of hummus before, but my mother assured me that it was a popular dish in the Middle East and that our guests would love it.

We started by soaking dried chickpeas overnight, then boiling them until they were soft. While the chickpeas were cooking, my mother showed me how to toast cumin seeds and grind them into a fine powder. She also taught me how to roast sesame seeds until they were golden brown, then blend them into a smooth paste with olive oil.

Once the chickpeas were cooked, we drained them and transferred them to a large bowl. My mother added the ground cumin, sesame paste, garlic, lemon juice, and salt, then handed me a wooden spoon and told me to start mashing everything together. I was amazed at how the simple ingredients transformed into a creamy, flavorful dip.

As we tasted the hummus, my mother explained that this recipe was a traditional Iranian version of the dish, with a unique combination of spices and flavors that set it apart from other variations. She told me that each family had their own way of making hummus, passed down through generations, and that this recipe had been taught to her by her own mother.

From that day on, I was hooked on making hummus Iranian-style. I loved the process of soaking and boiling the chickpeas, toasting and grinding the spices, and blending everything together into a smooth and creamy dip. I would make it for my family on special occasions, and they always raved about how delicious it was.

As I grew older and started a family of my own, I continued to make hummus Iranian-style for my loved ones. I shared the recipe with friends and neighbors, who were always impressed by the unique flavors and textures of this dish. I even entered a cooking competition once and won first place with my hummus recipe, much to the delight of my family.

Over the years, I have made some tweaks and additions to the original recipe, adding a sprinkle of sumac or a drizzle of pomegranate molasses for an extra burst of flavor. But the core ingredients and techniques have remained the same, passed down through generations of my family.

Now, as a grandmother myself, I take great joy in teaching my grandchildren how to make hummus Iranian-style. I show them how to soak the chickpeas, toast the spices, and blend everything together with love and care. I tell them stories of my mother and grandmother making this dish, and how it has been a part of our family for as long as I can remember.

I hope that one day, my grandchildren will pass on this recipe to their own families, keeping the tradition alive for generations to come. And as they make hummus Iranian-style with their loved ones, they will remember the stories and memories that I have shared with them, and feel a connection to their heritage and culture through this simple yet delicious dish.

Categories

| Chickpea Recipes | Garlic Recipes | Hummus Recipes | Lemon Juice Recipes | Persian Recipes | Tahini Recipes | Vegetarian Appetizer Recipes |

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