Mongolian Grill

Mongolian Grill Recipe from Mongolia with Beef and Lamb

Region / culture: Mongolia | Preparation time: 1 hour | Cooking time: 10 minutes | Servings: 4

Introduction

Mongolian Grill is a popular dish that originated in Mongolia and has since spread to many other countries. This dish typically consists of thinly sliced meat, vegetables, and sauces cooked on a large, flat grill. It is a delicious and customizable meal that is perfect for gatherings with family and friends.

History

The Mongolian Grill dish is said to have originated in Taiwan in the 1970s, where it was inspired by the Mongolian tradition of cooking on a large, flat surface. The dish quickly gained popularity and spread to other countries, where it has been adapted to suit local tastes and ingredients.

Ingredients

1 lb (454 g) beef, thinly sliced
1 lb (454 g) lamb, thinly sliced
1 tbsp soy sauce
1 tbsp chinese rice wine (shao xing)
1 tsp chile garlic paste
2 tbsp sesame oil
2 cloves garlic, finely minced

How to prepare

In a large bowl, combine soy sauce, rice wine, chili garlic paste, and sesame oil.
Add the meat to the marinade and let it marinate for 1 hour (or overnight in the refrigerator).
Heat an electric grill, stovetop grill pan, or outdoor grill. Cook the meat until it is just done, being careful not to overcook.
Serve immediately.

Variations

Substitute chicken or pork for the beef and lamb for a different flavor profile.
Add pineapple or bell peppers for a sweet and tangy twist.
Use different marinades and sauces to customize the dish to your liking.

Cooking Tips & Tricks

Make sure to thinly slice the meat to ensure quick and even cooking.

- Marinate the meat for at least 1 hour to allow the flavors to penetrate.

- Cook the meat quickly over high heat to keep it tender and juicy.

- Customize the dish with your favorite vegetables and sauces for a personalized touch.

Serving Suggestions

Serve Mongolian Grill with steamed rice or noodles for a complete meal. Add a side of stir-fried vegetables for added nutrition and flavor.

Cooking Techniques

Use a hot grill to quickly cook the meat and vegetables.

- Stir-fry the ingredients in a wok for a more traditional cooking method.

- Cook the dish over an open flame for a smoky flavor.

Ingredient Substitutions

Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

- Substitute vegetable broth for the Chinese rice wine for a non-alcoholic version.

- Use olive oil or avocado oil instead of sesame oil for a different flavor profile.

Make Ahead Tips

Marinate the meat overnight for maximum flavor.

- Prepare the vegetables ahead of time for easy assembly.

- Cook the meat and vegetables separately and combine before serving for a quick meal option.

Presentation Ideas

Serve Mongolian Grill on a large platter for a family-style meal. - Garnish with chopped green onions or sesame seeds for added color and texture. - Serve with a side of hoisin sauce or chili garlic paste for dipping.

Pairing Recommendations

Pair Mongolian Grill with a crisp white wine or a light lager for a refreshing drink option.

- Serve with a side of kimchi or pickled vegetables for a tangy contrast.

- Enjoy with a side of hot tea or iced green tea for a traditional beverage choice.

Storage and Reheating Instructions

Store leftover Mongolian Grill in an airtight container in the refrigerator for up to 3 days.

- Reheat in a skillet or microwave until heated through.

- Serve with fresh rice or noodles for a quick and easy meal option.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 2g per serving

Fats

Total Fat: 10g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Iron: 15% of the daily recommended intake per serving

Vitamin C: 10% of the daily recommended intake per serving

Alergens

Contains soy

Summary

Mongolian Grill is a protein-rich dish that is low in carbohydrates and high in essential vitamins and minerals. It is a nutritious and satisfying meal option for those looking to maintain a balanced diet.

Summary

Mongolian Grill is a delicious and nutritious dish that is perfect for gatherings with family and friends. With its customizable ingredients and flavors, it is a versatile meal option that can be tailored to suit individual preferences. Enjoy this flavorful dish with your favorite sides and beverages for a satisfying dining experience.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, during a trip to Mongolia with my husband. We were exploring the beautiful countryside, marveling at the vast expanses of land and the nomadic way of life. We stumbled upon a small village where the locals were cooking up a storm over an open fire. The smell of sizzling meat and spices wafted through the air, drawing us in like a magnet.

As we approached, we were greeted warmly by the villagers, who invited us to join them for a meal. They were preparing a traditional Mongolian dish called Mongolian Grill, a mouthwatering mix of thinly sliced meat, fresh vegetables, and savory sauces cooked to perfection on a hot griddle. I watched in awe as they skillfully chopped and seasoned the ingredients, creating a symphony of flavors and aromas that made my mouth water.

I knew right then and there that I had to learn how to make this dish. I begged the villagers to teach me their recipe, and they graciously agreed. Over the course of the next few days, I shadowed them as they cooked, taking notes and asking questions about their techniques and ingredients. They were patient and kind, guiding me through each step with a smile on their faces.

By the time we had to leave Mongolia, I had mastered the art of making Mongolian Grill. I was thrilled to bring this newfound recipe back home with me, eager to share it with my family and friends. As soon as we returned, I wasted no time in gathering the necessary ingredients and firing up the grill.

The first time I made Mongolian Grill for my family, they were blown away. The flavors were unlike anything they had ever tasted before, a perfect balance of sweet, savory, and spicy. They couldn't get enough of it, going back for seconds and thirds until they were practically bursting at the seams.

From that day on, Mongolian Grill became a staple in our household. I would make it for special occasions, family gatherings, and even just for a quiet night in with my husband. Each time I cooked it, I would think back to that fateful day in Mongolia and smile, grateful for the chance to learn such a delicious and unique recipe.

Over the years, I have tweaked and perfected my own version of Mongolian Grill, adding my own personal touches and twists to make it truly my own. I have shared the recipe with countless friends and family members, all of whom have raved about it and begged for more.

Now, as I sit here reminiscing about that unforgettable trip to Mongolia, I am filled with gratitude for the villagers who took me under their wing and taught me their cherished recipe. I will always hold that experience close to my heart, a reminder of the power of food to bring people together and create lasting memories.

And so, I will continue to make Mongolian Grill for years to come, passing down the recipe to future generations and keeping the spirit of adventure and discovery alive in my kitchen. The memory of finding this recipe for the first time may have faded slightly with the passage of time, but the flavors and aromas of Mongolian Grill will always remain fresh in my mind, a reminder of a journey that changed my life forever.