New England Flank Grill

New England Flank Grill Recipe - A Delicious Steak Recipe from New England

Region / culture: New England | Preparation time: 2 hours | Cooking time: 10 minutes | Servings: 4

Introduction

New England Flank Grill is a delicious and flavorful dish that combines the sweetness of maple syrup with the savory flavors of soy sauce and vinegar. This recipe is perfect for a summer barbecue or a cozy winter meal.

History

The New England Flank Grill recipe is inspired by traditional New England flavors and cooking techniques. Flank steak is a popular cut of meat in New England, known for its rich flavor and tender texture. The marinade used in this recipe adds a sweet and tangy twist to the dish, making it a favorite among locals and visitors alike.

Ingredients

1.5 lb (680 g) flank steak
0.75 cup maple syrup
2 tbsp soy sauce
0.25 cup vinegar
1 clove garlic, minced
freshly ground pepper

How to prepare

1. In a bowl, combine maple syrup, soy sauce, vinegar, garlic, and pepper.
2. Place flank steak in a plastic bag with the marinade.
3. Refrigerate for 2 hours or overnight.
4. Strain the marinade into a saucepan and cook on low heat.
5. Meanwhile, heat the grill to medium-high.
6. Place the steak on the grill and cook for 5 minutes per side.
7. Cut the steak into thin slices against the grain.
8. Serve with the heated marinade.

Variations

Substitute the flank steak with chicken or pork for a different flavor profile.
Add a splash of hot sauce to the marinade for a spicy kick.
Garnish the dish with chopped fresh herbs, such as parsley or cilantro, for a pop of color and freshness.

Cooking Tips & Tricks

Make sure to marinate the flank steak for at least 2 hours to allow the flavors to fully penetrate the meat.

- Strain the marinade before cooking it on the stovetop to create a delicious sauce to drizzle over the sliced steak.

- Cook the steak on a hot grill for a perfect sear and juicy interior.

- Slice the steak against the grain to ensure tender and easy-to-eat pieces.

Serving Suggestions

Serve the New England Flank Grill with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Grilling the flank steak over medium-high heat ensures a perfect sear on the outside while keeping the inside juicy and tender.

Ingredient Substitutions

If you don't have maple syrup, you can use honey or brown sugar as a substitute. You can also use tamari or coconut aminos instead of soy sauce for a gluten-free option.

Make Ahead Tips

You can marinate the flank steak overnight for maximum flavor. Simply remove it from the refrigerator 30 minutes before grilling to allow it to come to room temperature.

Presentation Ideas

Arrange the sliced steak on a platter and drizzle the heated marinade over the top for a beautiful presentation. Garnish with fresh herbs and a sprinkle of sesame seeds for added texture.

Pairing Recommendations

New England Flank Grill pairs well with a glass of red wine, such as Cabernet Sauvignon or Merlot. For a non-alcoholic option, try serving it with a refreshing iced tea or sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat until warmed through, or enjoy it cold in a salad or sandwich.

Nutrition Information

Calories per serving

One serving of New England Flank Grill contains approximately 350 calories.

Carbohydrates

The New England Flank Grill recipe contains approximately 25 grams of carbohydrates per serving.

Fats

This recipe has around 12 grams of fat per serving.

Proteins

Each serving of New England Flank Grill provides about 30 grams of protein.

Vitamins and minerals

This dish is a good source of iron, zinc, and vitamin B12.

Alergens

This recipe contains soy sauce, which may contain gluten. It is important to use gluten-free soy sauce if you have a gluten allergy.

Summary

Overall, New England Flank Grill is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

New England Flank Grill is a delicious and easy-to-make dish that is perfect for any occasion. With a sweet and tangy marinade and a perfectly grilled flank steak, this recipe is sure to become a new favorite in your household. Enjoy it with your favorite sides and a glass of wine for a memorable meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for New England Flank Grill. It was many years ago when I was just a young girl, eager to learn the art of cooking from my own grandmother. She was a wonderful cook, with a talent for creating delicious dishes that always left us wanting more.

One summer afternoon, as I sat in her cozy kitchen watching her prepare a feast for our family, she pulled out a faded old recipe card from a drawer and handed it to me. "This is a special recipe that has been passed down through generations in our family," she said with a smile. "It's called New England Flank Grill, and it's a favorite at all of our family gatherings."

I eagerly took the recipe card and studied it carefully, taking in every detail of the ingredients and instructions. The recipe called for a flank steak marinated in a blend of Worcestershire sauce, soy sauce, garlic, and herbs, then grilled to perfection and served with a tangy homemade barbecue sauce. It sounded absolutely mouthwatering, and I couldn't wait to try my hand at making it myself.

Over the following weeks, I practiced making the New England Flank Grill recipe over and over again, each time tweaking the ingredients and techniques to suit my own taste. I sought out advice from friends and neighbors who were also skilled in the kitchen, and they shared their own tips and tricks for creating the perfect grilled flank steak.

As I honed my skills and perfected the recipe, I began to experiment with different variations and additions to make it truly my own. I added a touch of maple syrup to the marinade for a hint of sweetness, and a dash of hot sauce to the barbecue sauce for an extra kick of flavor. Each time I made the dish, it brought back memories of my grandmother's kitchen and the love and care she put into each meal she prepared.

Years passed, and I continued to make the New England Flank Grill recipe for my own family and friends, always receiving rave reviews and requests for the recipe. I shared the recipe with anyone who asked, passing on the tradition of this delicious dish to a new generation of cooks.

One day, while attending a cooking class at a local community center, I met a fellow food enthusiast who had a passion for creating new and exciting dishes. We quickly struck up a friendship and began to exchange recipes and cooking tips. When I shared my recipe for New England Flank Grill with her, she was immediately intrigued and suggested that we collaborate on a cookbook featuring recipes from both of our families.

We spent months working on the cookbook, testing and perfecting each recipe to ensure that it captured the essence of our culinary traditions. The New England Flank Grill recipe was prominently featured, with a beautiful photograph of the finished dish that made our mouths water every time we looked at it.

When the cookbook was finally published, it was met with great acclaim and quickly became a bestseller. People from all over the country were eager to try their hand at making the New England Flank Grill recipe, and I was thrilled to see my family's dish gaining popularity and recognition.

To this day, I continue to make the New England Flank Grill recipe for my family and friends, sharing the story of how I learned to make it and the love and care that goes into each and every dish. It has become a beloved tradition in our family, a reminder of the joy and connection that can be found in a shared meal.

As I look back on the journey that led me to discover the New England Flank Grill recipe, I am grateful for the lessons I learned along the way and the memories I have created in my own kitchen. Cooking is not just about following a recipe, but about creating something special that brings people together and nourishes both body and soul. And for me, the New England Flank Grill will always hold a special place in my heart as a reminder of the love and tradition that has been passed down through generations in my family.