Cawl Mamgu

Authentic Welsh Cawl Mamgu Recipe with Chicken Broth and Vegetables

Region / culture: Wales | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Cawl Mamgu is a traditional Welsh soup that is hearty, comforting, and full of flavor. This recipe has been passed down through generations and is a staple in many Welsh households. It is the perfect dish to warm you up on a cold day and is sure to become a favorite in your home as well.

History

Cawl Mamgu has been a beloved dish in Wales for centuries. It is a simple and rustic soup that was traditionally made with whatever ingredients were available. The name "Cawl Mamgu" translates to "Grandmother's soup" in Welsh, as it is a recipe that has been handed down from generation to generation. It is a dish that is steeped in tradition and is a symbol of Welsh culinary heritage.

Ingredients

3 cans (14 oz / 397 g each) of chicken broth
1 bunch of leeks, chopped
1 large onion, chopped
1 bunch of green onions, chopped
3 zucchini, sliced and halved
1 cup of celery, sliced
8 oz (227 g) of sour cream
0.25 lb (113 g) of butter
salt and pepper to taste

How to prepare

Melt butter in a pan and cook the leeks, onions, zucchini, and celery until they become tender.
Add the chicken stock, salt, and pepper, and bring it to a boil.
Cover and let it simmer for 30 minutes or until all the vegetables are cooked.
Gently stir in the sour cream until it is well-mixed.
If desired, garnish with green onions.

Variations

Add diced potatoes or carrots for extra heartiness.
Use vegetable broth for a vegetarian version.
Add cooked chicken or lamb for a meatier version.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are tender to ensure that they are soft and flavorful in the soup.

- Stir in the sour cream gently to avoid curdling.

- Garnish with green onions for a pop of color and freshness.

- Adjust the seasoning to taste with salt and pepper.

Serving Suggestions

Serve Cawl Mamgu hot with crusty bread or Welsh cakes on the side.

Cooking Techniques

Simmer the soup slowly to allow the flavors to meld together.

Ingredient Substitutions

Use Greek yogurt in place of sour cream for a lighter option.

- Use olive oil in place of butter for a healthier alternative.

Make Ahead Tips

This soup can be made ahead of time and reheated before serving.

Presentation Ideas

Serve the soup in a rustic bowl with a sprinkle of fresh herbs on top.

Pairing Recommendations

Pair Cawl Mamgu with a crisp green salad or a side of pickled vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

- 250 calories per serving

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 3g

- Sugars: 6g

Fats

- Total Fat: 12g

- Saturated Fat: 7g

- Trans Fat: 0g

Proteins

- Protein: 4g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 20% DV

- Calcium: 6% DV

- Iron: 8% DV

Alergens

Contains dairy (sour cream and butter)

Summary

This soup is a good source of vitamins A and C, as well as fiber. It is a comforting and satisfying dish that is perfect for a cold day.

Summary

Cawl Mamgu is a traditional Welsh soup that is rich in flavor and history. This hearty and comforting dish is perfect for a cold day and is sure to become a favorite in your home. Enjoy this taste of Welsh culinary heritage with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was called Cawl Mamgu, a traditional Welsh dish that had been passed down through generations in my family. I had heard stories of my great-grandmother making it for special occasions, and I was determined to carry on the tradition.

I remember the day I found the recipe tucked away in an old cookbook that had belonged to my grandmother. The pages were yellowed and fragile, but the writing was still legible. As I read through the ingredients and instructions, I could almost smell the savory aroma of the stew simmering on the stove.

The recipe called for simple, yet hearty ingredients - lamb, leeks, carrots, potatoes, and a handful of herbs and spices. It seemed like the perfect comfort food for a chilly winter evening. I could picture my family gathered around the table, sharing stories and laughter as we enjoyed a steaming bowl of Cawl Mamgu.

I decided to make the dish for Sunday dinner, when everyone would be home to savor the flavors of my culinary experiment. I gathered the ingredients from the local market, carefully selecting the freshest produce and the finest cut of lamb. As I chopped and diced, I could feel the connection to my ancestors who had prepared the same meal with love and care.

The kitchen filled with the tantalizing scent of simmering broth and savory meat. I added the vegetables and herbs, letting them mingle and meld together to create a rich and flavorful stew. I stirred and tasted, adjusting the seasonings until it was just right.

When the Cawl Mamgu was finally ready, I ladled steaming bowls for each member of my family. As we sat down to eat, I watched with anticipation as they took their first bites. The silence was broken by exclamations of delight and satisfaction.

"This is delicious!" my husband exclaimed, reaching for a second helping.

"It tastes just like Mamgu used to make," my mother added, a nostalgic look in her eyes.

I smiled with pride, knowing that I had successfully recreated a beloved family recipe. The warmth and comfort of the dish seemed to fill the room, wrapping us in a blanket of tradition and love.

From that day on, Cawl Mamgu became a staple in our household. I would make it for birthdays, holidays, and any time we needed a taste of home. Each time I prepared the dish, I felt a connection to my roots and a sense of pride in carrying on a culinary tradition that had been passed down through generations.

As I look back on that first time I made Cawl Mamgu, I am grateful for the opportunity to honor my heritage and share a piece of my family history with those I love. The recipe may have come from a book, but the memories and traditions that accompany it are truly priceless. And for that, I am forever grateful.