Riz Creole

Riz Creole Recipe from Creole Cuisine | Ingredients include rice, peas, mushrooms, and La vache qui rit

Region / culture: Creole | Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Riz Creole is a delicious and flavorful rice dish that originates from the Creole cuisine of the Caribbean. This dish is a perfect combination of rice, vegetables, and cheese, making it a satisfying and comforting meal.

History

Riz Creole has its roots in the traditional Creole cuisine of the Caribbean islands. It is a popular dish that has been passed down through generations, with each family adding their own unique twist to the recipe. The combination of rice, vegetables, and cheese in Riz Creole reflects the diverse influences of the Caribbean cuisine, including African, French, Spanish, and indigenous flavors.

Ingredients

oil
1 onion, sliced
1 small can tomato paste
1 can mushrooms, drained
1 can peas, drained
1 tomato, sliced
salt, pepper
2 cups uncooked rice
3 portions of La vache qui rit
1 tbsp butter

How to prepare

Heat a thin layer of oil in a casserole or pot with a tightly-fitting lid.
Sauté the onions.
Add 2 tsp of tomato paste and the mushrooms.
Two minutes later, add the peas, followed by the tomato, salt, and pepper.
Cover the casserole and let it simmer for 3–4 minutes.
Pour 4 cups of water into the casserole.
Add salt and bring it to a boil, then add the rice.
Once the contents come to a boil for the second time, add the cheese and butter.
Stir well.
Cover tightly and cook over low heat for 15 minutes, or until all the water is absorbed.

Variations

Add diced bell peppers or carrots for extra color and flavor.
Substitute the cheese with a dairy-free alternative for a vegan version of the dish.
Add cooked shrimp or sausage for a protein boost.

Cooking Tips & Tricks

Make sure to sauté the onions until they are translucent to bring out their sweet flavor.

- Adding the tomato paste and mushrooms early in the cooking process allows the flavors to develop and meld together.

- Be sure to stir the rice well after adding the cheese and butter to ensure that it is evenly distributed throughout the dish.

- Cooking the rice over low heat with the lid tightly covered helps to steam the rice and ensure that it cooks evenly.

Serving Suggestions

Riz Creole can be served as a main dish on its own or paired with grilled chicken or fish for a complete meal. It can also be served alongside a fresh salad or steamed vegetables for a lighter option.

Cooking Techniques

The key cooking techniques for Riz Creole include sautéing, simmering, and steaming. These techniques help to develop the flavors of the dish and ensure that the rice cooks evenly.

Ingredient Substitutions

Use brown rice or quinoa instead of white rice for a healthier option.

- Substitute the canned vegetables with fresh or frozen vegetables for a fresher taste.

- Use olive oil instead of butter for a lighter dish.

Make Ahead Tips

Riz Creole can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Riz Creole in a large serving bowl garnished with fresh herbs such as parsley or cilantro. You can also sprinkle some grated cheese on top for an extra cheesy finish.

Pairing Recommendations

Riz Creole pairs well with a crisp white wine such as Sauvignon Blanc or a light beer. For a non-alcoholic option, try serving it with a refreshing iced tea or lemonade.

Storage and Reheating Instructions

Store any leftover Riz Creole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Riz Creole contains approximately 300 calories.

Carbohydrates

Riz Creole is a carbohydrate-rich dish due to the rice and vegetable ingredients. Each serving contains approximately 45 grams of carbohydrates.

Fats

The fats in Riz Creole come from the oil, butter, and cheese used in the recipe. Each serving contains approximately 8 grams of fat.

Proteins

While Riz Creole is not a high-protein dish, it does contain some protein from the cheese and vegetables. Each serving contains approximately 6 grams of protein.

Vitamins and minerals

Riz Creole is a good source of vitamins and minerals, including vitamin C from the tomatoes and peas, as well as calcium and vitamin D from the cheese. It also provides essential minerals such as iron and potassium.

Alergens

Riz Creole contains dairy from the cheese and butter, as well as potential allergens from the mushrooms. It is important to check for any specific allergens before preparing this dish.

Summary

Overall, Riz Creole is a balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying and nutritious meal that can be enjoyed as a main course or side dish.

Summary

Riz Creole is a delicious and comforting rice dish that is perfect for a family meal or special occasion. With its flavorful combination of rice, vegetables, and cheese, this dish is sure to become a favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was given to me by an old friend who had spent years living in the exotic lands of Mauritius. She told me stories of the vibrant markets, the lush tropical fruits, and the aromatic spices that filled the air. And she shared with me the secret to making the most delicious Riz Creole.

I remember sitting at her kitchen table, watching in amazement as she deftly chopped onions, garlic, and tomatoes. The fragrant smell of curry powder filled the room, making my mouth water in anticipation. As she stirred the pot, adding in chicken pieces and coconut milk, I knew that I had to learn how to make this dish for myself.

My friend patiently taught me each step of the recipe, explaining the importance of using fresh ingredients and allowing the flavors to meld together slowly over low heat. She shared with me the history of Riz Creole, a dish that had been passed down through generations in her family.

I was captivated by the way she talked about the cultural significance of this dish, how it was a symbol of unity and love in her community. I knew that I had stumbled upon something truly special, a recipe that was more than just a meal – it was a connection to a world far beyond my own.

As I prepared Riz Creole for the first time in my own kitchen, I felt a sense of pride and accomplishment. The rich aroma of spices filled the air, transporting me back to the sunny shores of Mauritius. And when I took that first bite, I knew that I had truly mastered the art of this exotic dish.

Over the years, I have continued to refine and perfect my recipe for Riz Creole. I have added my own twists and variations, blending the traditional flavors with my own unique touch. And with each batch I make, I am reminded of the incredible journey that led me to this moment.

I have shared this recipe with friends and family, passing on the knowledge and love that was given to me by my dear friend. And with each person who tastes my Riz Creole, I feel a sense of joy and fulfillment, knowing that I am helping to keep a cherished tradition alive.

So as I sit here now, surrounded by the familiar sights and smells of my kitchen, I am filled with gratitude for the journey that brought me to this recipe. It is more than just a dish – it is a piece of my history, a connection to a world of flavors and cultures that continue to inspire me every day.

And as I take that first bite of my freshly cooked Riz Creole, I am reminded of the power of food to bring people together, to create memories and traditions that will last a lifetime. And I am grateful for the opportunity to share this special recipe with all who are willing to taste and experience the magic of Riz Creole.