Green Beans and Burger Bake

Green Beans and Burger Bake Recipe

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Green Beans and Burger Bake is a delicious and hearty casserole dish that combines ground beef, green beans, rice, and a creamy sauce topped with melted cheese. This comforting dish is perfect for a family dinner or potluck gathering.

History

The origins of Green Beans and Burger Bake are not well-documented, but it is likely a variation of traditional casserole dishes that have been popular in American cuisine for decades. This recipe combines classic ingredients in a new and flavorful way.

Ingredients

1 lb (454 g) lean ground beef
1 cup chopped onion
3 cups cooked rice
1 cup (4 oz (113 g)) shredded cheddar cheese, divided
1.5 tsp garlic salt
0.25 tsp ground black pepper
1 16 oz (454 g) can cut green beans, drained
3 tbsp chopped pimientos
1 10-0.75 oz (21 g) can condensed cream of celery soup
0.25 cup mayonnaise
0.5 cup milk
1 tbsp lemon juice

How to prepare

Cook the beef and onion in a large skillet until the meat turns brown, stirring to crumble. Add rice, 0.5 cup of cheese, garlic salt, and pepper.
Transfer the mixture into a greased shallow 2-0.5 qt (473 ml) baking dish.
Top with green beans and pimientos.
In a small bowl, blend the soup, mayonnaise, milk, and lemon juice; pour it over the beans.
Sprinkle with the remaining 0.5 cup of cheese.
Bake at 350°F (177°C) for 25 to 30 minutes.

Variations

Substitute ground turkey or chicken for the ground beef for a lighter version of this dish.
Add diced tomatoes or bell peppers for extra flavor and nutrition.
Use different types of cheese, such as mozzarella or pepper jack, for a unique twist.

Cooking Tips & Tricks

Make sure to drain the green beans well before adding them to the casserole to prevent excess liquid in the dish.

- You can customize this recipe by adding your favorite vegetables or spices to suit your taste preferences.

- For a crispy topping, broil the casserole for a few minutes after baking until the cheese is golden brown.

Serving Suggestions

Serve Green Beans and Burger Bake with a side salad or crusty bread for a complete meal.

Cooking Techniques

This recipe involves browning ground beef, cooking rice, and baking the casserole in the oven.

Ingredient Substitutions

You can substitute cream of mushroom or cream of chicken soup for the cream of celery soup in this recipe.

Make Ahead Tips

You can assemble the casserole ahead of time and refrigerate it until ready to bake. This is a great make-ahead dish for busy weeknights.

Presentation Ideas

Garnish the casserole with fresh herbs, such as parsley or chives, before serving for a pop of color.

Pairing Recommendations

Green Beans and Burger Bake pairs well with a crisp white wine or a cold glass of milk.

Storage and Reheating Instructions

Store any leftovers of Green Beans and Burger Bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Green Beans and Burger Bake contains approximately 400 calories.

Carbohydrates

Each serving of Green Beans and Burger Bake contains approximately 30 grams of carbohydrates.

Fats

Each serving of Green Beans and Burger Bake contains approximately 20 grams of fat.

Proteins

Each serving of Green Beans and Burger Bake contains approximately 25 grams of protein.

Vitamins and minerals

Green Beans and Burger Bake is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

This recipe contains dairy (cheese and milk) and mayonnaise, which may be allergens for some individuals.

Summary

Green Beans and Burger Bake is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Green Beans and Burger Bake is a comforting and satisfying casserole dish that is easy to make and perfect for a family meal. With a creamy sauce, tender green beans, and flavorful ground beef, this dish is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was a warm summer day, and I had been invited to a potluck barbecue at my neighbor's house. As I walked into the backyard, the delicious aroma of grilled burgers and fresh green beans filled the air.

I spotted Mrs. Johnson standing by the grill, flipping burgers with a big smile on her face. She noticed me and waved me over, saying, "You must try my green beans and burger bake! It's a family recipe that's been passed down for generations."

I eagerly accepted her offer and watched as she assembled the dish. She started by layering green beans, ground beef, onions, and a creamy mushroom sauce in a casserole dish. The smell was intoxicating as she popped it into the oven to bake.

As we sat down to eat, I took my first bite of the green beans and burger bake. The flavors exploded in my mouth – the savory beef, the tender green beans, and the rich mushroom sauce all combined to create a truly unforgettable dish.

I begged Mrs. Johnson for the recipe, and she graciously agreed to share it with me. She explained that she had learned to make it from her own grandmother, who had learned it from a neighbor many years ago.

I was determined to master this recipe and make it a staple in my own cooking repertoire. Over the years, I made the green beans and burger bake for countless family gatherings and potlucks. It became a beloved dish that everyone looked forward to.

As I grew older, I continued to refine the recipe, adding my own twist here and there. I experimented with different seasonings, cheeses, and even added a crispy breadcrumb topping for extra crunch.

Each time I made the green beans and burger bake, I felt a deep connection to the generations of women who had passed down this recipe. It was a way for me to honor their memory and keep their culinary traditions alive.

Years passed, and I found myself teaching the recipe to my own grandchildren. I loved watching their faces light up as they took their first bite of the dish that had brought me so much joy over the years.

One day, my granddaughter asked me, "Grandma, where did you learn to make this amazing green beans and burger bake?"

I smiled and told her the story of Mrs. Johnson and her family recipe. As I spoke, I could see the same sense of awe in her eyes that I had felt all those years ago.

And as we sat down to enjoy our meal together, I knew that this recipe would continue to bring us together for many years to come. It was more than just a dish – it was a reminder of the love, tradition, and connection that bound us as a family.