Chili Beef Bake

Chili Beef Bake Recipe | Ground Beef, Onion, Chili Powder, Rice, Tomatoes, Corn, and Green Chiles

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 6

Introduction

Chili Beef Bake is a hearty and flavorful dish that combines ground beef, rice, tomatoes, corn, green chiles, and cheese. This comforting casserole is perfect for a cozy family dinner or a potluck gathering.

History

Chili Beef Bake is a popular American dish that has been enjoyed for generations. It is a comforting and satisfying meal that is easy to prepare and full of delicious flavors.

Ingredients

1 lb (454 g) ground beef
1 medium onion, chopped
1 tbsp chili powder
3 cups cooked rice
1 can (15.5 oz or 439 g) chopped tomatoes
1 can (8 oz or 227 g) whole kernel corn, drained
1 can (4 oz or 113 g) chopped green chiles
0.5 tsp garlic salt
1 cup (4 oz or 113 g) shredded cheddar cheese

How to prepare

In a 10-inch skillet, cook the beef, onion, and chili powder over medium-high heat until the beef is browned, stirring to crumble.
Drain the mixture and return it to the skillet.
Add the rice, tomatoes, corn, chiles, and garlic salt.
Continue cooking until everything is thoroughly heated.
Sprinkle with cheese before serving.

Variations

Substitute ground turkey or chicken for the beef for a lighter version.
Add black beans or kidney beans for extra protein and fiber.
Top with avocado slices or salsa for a fresh twist.

Cooking Tips & Tricks

Make sure to drain the beef mixture after browning to remove excess fat.

- Feel free to customize the recipe by adding your favorite vegetables or spices.

- For a spicier version, add some chopped jalapenos or hot sauce.

- Serve with a dollop of sour cream or a sprinkle of fresh cilantro for added flavor.

Serving Suggestions

Chili Beef Bake can be served with a side salad, crusty bread, or tortilla chips for a complete meal.

Cooking Techniques

Chili Beef Bake is baked in the oven until the cheese is melted and bubbly. Make sure to cover the dish with foil to prevent the cheese from burning.

Ingredient Substitutions

Use ground turkey or chicken instead of beef.

- Use quinoa or cauliflower rice instead of white rice.

- Use pepper jack or mozzarella cheese instead of cheddar.

Make Ahead Tips

Chili Beef Bake can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover with foil and bake as directed.

Presentation Ideas

Serve Chili Beef Bake in individual ramekins for a cute and elegant presentation. Garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Chili Beef Bake pairs well with a crisp green salad, a glass of red wine, or a cold beer.

Storage and Reheating Instructions

Leftover Chili Beef Bake can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Chili Beef Bake contains approximately 380 calories.

Carbohydrates

Each serving of Chili Beef Bake contains approximately 35 grams of carbohydrates.

Fats

Each serving of Chili Beef Bake contains approximately 18 grams of fat.

Proteins

Each serving of Chili Beef Bake contains approximately 22 grams of protein.

Vitamins and minerals

Chili Beef Bake is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

Chili Beef Bake contains dairy (cheese) and may contain gluten (depending on the type of rice used).

Summary

Chili Beef Bake is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a family dinner.

Summary

Chili Beef Bake is a delicious and comforting dish that is perfect for a family dinner or a potluck gathering. With its hearty ingredients and flavorful spices, this casserole is sure to be a hit with everyone at the table.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. The thought of tender beef, savory chili, and gooey cheese all baked together in one dish sounded absolutely divine. I couldn't wait to try it out and add it to my collection of beloved recipes.

I first came across the recipe for Chili Beef Bake at a potluck dinner hosted by a dear friend of mine. As soon as I took my first bite, I knew I had to get my hands on the recipe. Luckily, my friend was more than happy to share it with me. She had gotten the recipe from her sister-in-law, who was known for her delicious and comforting home-cooked meals.

The next day, I set out to make the Chili Beef Bake for my family. I gathered all the ingredients - ground beef, onions, garlic, chili powder, canned tomatoes, kidney beans, and shredded cheddar cheese. As I browned the beef and sautéed the onions and garlic, the kitchen filled with the rich aroma of spices and simmering tomatoes.

I layered the beef mixture with the kidney beans in a casserole dish, topping it all off with a generous sprinkling of cheddar cheese. As I placed the dish in the oven to bake, I couldn't help but feel a sense of anticipation. I knew that this dish would become a family favorite.

When the Chili Beef Bake emerged from the oven, bubbling and golden brown, my family gathered around the table with eager anticipation. As we dug into the dish, the flavors exploded in our mouths - the tender beef, the spicy chili, the creamy cheese. It was a symphony of tastes and textures that left us all wanting more.

From that day on, the Chili Beef Bake became a regular feature on our dinner table. It was the perfect dish for busy weeknights when I needed something hearty and satisfying to feed my family. And every time I made it, I thought of my friend and her sister-in-law, grateful for their generosity in sharing this wonderful recipe with me.

Over the years, I've made a few tweaks to the original recipe, adding some extra spices here and there to suit my family's tastes. But the essence of the dish - the comforting combination of beef, chili, and cheese - has remained the same. It's a dish that never fails to bring a smile to my family's faces and warmth to our hearts.

As I sit here now, reflecting on the journey that led me to discover the recipe for Chili Beef Bake, I can't help but feel grateful for the friends and family who have shared their culinary creations with me over the years. Each recipe is a treasure, a piece of someone's heart and soul that they have passed on to me with love.

And so, I continue to cook and bake, adding new recipes to my collection and sharing them with those I hold dear. For me, cooking is not just about feeding the body - it's about nourishing the spirit, creating memories, and celebrating the bonds that unite us all. And the recipe for Chili Beef Bake will always hold a special place in my heart, a reminder of the power of food to bring joy and warmth to our lives.