Bountiful Beef and Rice Bake

Bountiful Beef and Rice Bake Recipe

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

The Bountiful Beef and Rice Bake is a hearty and comforting dish that combines the rich flavors of roast beef with the wholesomeness of rice and vegetables. This recipe is perfect for those looking for a satisfying meal that brings together the best of savory ingredients in one casserole. Whether you're looking to repurpose leftover roast beef or seeking a new family favorite, this dish promises to deliver on taste and ease of preparation.

History

The origins of beef and rice bake recipes can be traced back to various cultures that have long combined meat with grains and vegetables as a means to create filling, nutritious meals. This particular recipe, with its combination of cooked roast beef, rice, and a medley of vegetables, is a modern take on traditional casseroles that have been enjoyed for generations. It reflects a fusion of flavors and ingredients that cater to contemporary tastes while paying homage to the comfort food of the past.

Ingredients

4 cups diced cooked roast beef
2 cups sliced celery
3 cups cooked rice
0.75 cup chopped green bell pepper
0.75 cup finely chopped onion
0.33 cup chopped pimientos
1 cup mayonnaise
0.33 cup milk
1 tbsp lemon juice
1.5 tsp salt
0.5 tsp ground black pepper
0.13 tsp hot pepper sauce
0.67 cup rice cereal crumbs

How to prepare

Combine beef, celery, rice, green pepper, onion, and pimientos.
Blend mayonnaise, milk, lemon juice, salt, pepper, and hot sauce.
Stir the mixture into the beef mixture.
Transfer the mixture into a buttered 2 qt (1.89 liter) casserole dish; top with cereal crumbs.
Bake at 425°F (218°C) for 30 minutes.

Variations

For a lighter version, substitute the mayonnaise with Greek yogurt and use skim milk.
Add different vegetables such as carrots, peas, or corn to the mix for added nutrition and color.
For a spicier kick, increase the amount of hot pepper sauce or add diced jalapeños.

Cooking Tips & Tricks

To ensure the best results for your Bountiful Beef and Rice Bake, consider the following tips:

- Use leftover roast beef from a previous meal to save time and add depth of flavor.

- For a more uniform texture, dice the beef and vegetables to similar sizes.

- If you prefer a creamier texture, you can increase the amount of mayonnaise and milk slightly.

- To add a crispy topping, consider mixing the crumbs with melted butter before sprinkling them over the casserole.

- Let the casserole sit for a few minutes after baking for easier serving.

Serving Suggestions

Serve the Bountiful Beef and Rice Bake with a side of steamed green beans or a fresh garden salad for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs can also enhance the flavors of the dish.

Cooking Techniques

Baking the casserole uncovered allows the topping to become crispy and golden brown. For an even bake, ensure the oven is preheated and the casserole is placed in the center of the oven.

Ingredient Substitutions

Substitute roast beef with cooked chicken or turkey for a poultry version.

- Use brown rice instead of white rice for added fiber.

- Gluten-free breadcrumbs or crushed gluten-free cereal can be used for a gluten-free topping.

Make Ahead Tips

The Bountiful Beef and Rice Bake can be assembled up to a day in advance and stored in the refrigerator until ready to bake. Add an extra 5-10 minutes to the baking time if baking from cold.

Presentation Ideas

Serve the casserole in the baking dish for a rustic presentation, or use a serving spoon to create individual portions. Garnish with fresh parsley or chives for a touch of color.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Pinot Noir, pairs well with the rich flavors of the beef and the savory elements of the casserole.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until thoroughly warmed through.

Nutrition Information

Calories per serving

A single serving of the Bountiful Beef and Rice Bake contains approximately 400-500 calories, making it a hearty meal option. Adjusting the portion size can help manage calorie intake as needed.

Carbohydrates

This dish provides a moderate amount of carbohydrates, primarily from the rice and vegetables. A serving contains approximately 30-40 grams of carbohydrates, making it a suitable option for those managing their carbohydrate intake.

Fats

The Bountiful Beef and Rice Bake is relatively high in fats due to the mayonnaise and the natural fat content of the roast beef. Each serving contains about 20-30 grams of fat. Opting for a low-fat mayonnaise can help reduce the total fat content.

Proteins

Protein is a key component of this dish, with each serving offering around 25-35 grams of protein, thanks to the generous amount of roast beef. This makes it an excellent option for those looking to increase their protein intake.

Vitamins and minerals

This recipe is a good source of various vitamins and minerals, including Vitamin C from the green bell peppers and pimientos, as well as iron and zinc from the roast beef. The vegetables also contribute dietary fiber and a range of other micronutrients.

Alergens

Common allergens in this recipe include dairy (from the milk) and gluten (from the crumbs, depending on the type used). Individuals with food allergies should modify the recipe accordingly or ensure that allergen-free alternatives are used.

Summary

Overall, the Bountiful Beef and Rice Bake is a balanced dish that offers a good mix of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It is a hearty meal that can be adjusted to meet various dietary needs.

Summary

The Bountiful Beef and Rice Bake is a versatile and satisfying dish that combines the rich flavors of roast beef with the comfort of a rice casserole. With its easy preparation and nutritious ingredients, it's a perfect meal for any day of the week. Whether served as is or customized with your favorite variations, it's sure to become a cherished recipe in your collection.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day many years ago when I stumbled upon it in an old cookbook at a yard sale. The title "Bountiful Beef and Rice Bake" caught my eye, and as I flipped through the pages, I knew I had to try it. Little did I know that this dish would become a family favorite for generations to come.

I brought the cookbook home and immediately set to work gathering the ingredients. The recipe called for simple, wholesome ingredients that I already had on hand - ground beef, rice, tomatoes, onions, and a blend of spices. As I prepared the dish, the aroma that wafted through the kitchen was divine. I knew I was onto something special.

As the dish baked in the oven, I could hardly contain my excitement. When it was finally ready, I took a bite and was instantly transported to food heaven. The flavors melded together perfectly, creating a hearty and satisfying meal that warmed my soul. I knew then and there that this recipe would become a staple in my cooking repertoire.

Over the years, I have made this dish countless times, refining and perfecting it with each batch. I have shared it with friends and family, who have all showered me with praises and requests for the recipe. But the true joy comes from seeing the smiles on their faces as they dig into a steaming plate of Bountiful Beef and Rice Bake.

I often think back to that day at the yard sale, and I am grateful for the serendipitous discovery of this recipe. It has brought so much joy and comfort to my loved ones, and for that, I am truly thankful. Each time I make it, I am transported back to that first taste, and I am reminded of the simple pleasures that good food can bring.

As I write this, I am preparing a batch of Bountiful Beef and Rice Bake for tonight's dinner. The familiar smells and sounds of the kitchen fill me with a sense of peace and contentment. I know that as my family gathers around the table, we will share not only a delicious meal but also memories that will last a lifetime.

So here's to good food, cherished recipes, and the love that goes into every dish we create. May this recipe continue to bring joy and nourishment to all who taste it, just as it has for me and my family. And may we always remember the simple pleasures that come from a shared meal made with love.