Gesmoorde Spinasie Recipe - Delicious Vegetarian South African Dish

Gesmoorde Spinasie

Gesmoorde Spinasie Recipe - Delicious Vegetarian South African Dish
Region / culture: South Africa | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet


Gesmoorde Spinasie
Gesmoorde Spinasie

Gesmoorde Spinazie is a traditional South African dish that features spinach cooked with braised onions and seasonings. This dish is simple yet flavorful, making it a popular side dish in many South African households.


Gesmoorde Spinazie has its roots in Dutch and South African cuisine. Spinach was introduced to South Africa by Dutch settlers in the 17th century, and over time, it became a staple ingredient in many South African dishes. The addition of braised onions and seasonings to spinach creates a delicious and nutritious side dish that is enjoyed by many.


How to prepare

  1. Boil the spinach and discard the water.
  2. Thoroughly wash the boiled spinach with cold water.
  3. Chop the spinach and cook it with braised onions and the usual seasonings.


  • Add a splash of cream or coconut milk for a creamy twist.
  • Stir in some chopped tomatoes or bell peppers for added flavor and color.
  • Top with a sprinkle of grated cheese before serving.

Cooking Tips & Tricks

Be sure to thoroughly wash the spinach after boiling to remove any dirt or grit.

- Adjust the seasonings to suit your taste preferences.

- Cook the spinach with the braised onions until the flavors have melded together.

Serving Suggestions

Gesmoorde Spinazie pairs well with grilled meats, roasted vegetables, or as a side dish to a hearty stew.

Cooking Techniques

Boiling, braising, and sautéing are the main cooking techniques used in this recipe.

Ingredient Substitutions

Use kale or Swiss chard in place of spinach.

- Substitute shallots or leeks for the braised onions.

Make Ahead Tips

Gesmoorde Spinazie can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Gesmoorde Spinazie in a decorative bowl or garnish with a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a variety of main dishes, such as grilled chicken, lamb chops, or fish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

A serving of Gesmoorde Spinazie typically contains around 50-100 calories, depending on the portion size and ingredients used.


Spinach is a low-carbohydrate vegetable, making Gesmoorde Spinazie a great option for those following a low-carb diet.


This dish is low in fat, making it a healthy choice for those looking to reduce their fat intake.


Spinach is a good source of plant-based protein, making Gesmoorde Spinazie a nutritious side dish.

Vitamins and minerals

Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium, making this dish a nutrient-dense option.


This dish is free of common allergens like nuts, dairy, and gluten, making it a safe option for those with food allergies.


Gesmoorde Spinazie is a nutritious and low-calorie dish that is rich in vitamins and minerals, making it a healthy addition to any meal.


Gesmoorde Spinazie is a delicious and nutritious side dish that is easy to make and full of flavor. With its simple ingredients and cooking techniques, this dish is sure to become a favorite at your dinner table.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend, Aunty Magda, in her cozy kitchen. As soon as I walked in, I was greeted by the delicious aroma of spices and herbs that filled the air.

Aunty Magda was standing over the stove, stirring a pot of something green and creamy. Curious, I asked her what she was making, and she replied with a smile, "Gesmoorde Spinasie, my dear. It's a traditional South African dish that my grandmother used to make. Would you like to learn how to make it?"

I eagerly agreed, and Aunty Magda began to teach me the recipe that has since become a cherished family favorite. She explained that gesmoorde spinasie, or creamed spinach, is a simple yet flavorful side dish that pairs perfectly with grilled meats or rice. The key to making it delicious, she said, was to use fresh spinach and a generous amount of cream.

As she guided me through the process of cooking the spinach with onions, garlic, and a dash of nutmeg, I couldn't help but feel a sense of nostalgia. I remembered my own grandmother, who had passed down her own collection of recipes to me, each one filled with history and love.

As the gesmoorde spinasie cooked on the stove, Aunty Magda shared with me the story of how she had learned the recipe from her grandmother. She told me about lazy afternoons spent in the kitchen, watching her grandmother effortlessly whip up delicious meals with just a handful of ingredients.

It was then that I realized the true magic of cooking. It wasn't just about following a set of instructions or measurements, but about preserving memories and traditions. Each recipe carried with it a story, a connection to the past that made every bite taste sweeter.

After the gesmoorde spinasie had simmered to perfection, Aunty Magda served it up in a large serving dish, topping it with a dollop of creamy butter. The spinach was tender and flavorful, with a hint of warmth from the spices. I took a bite and closed my eyes, savoring the taste of tradition and love that infused every bite.

From that day on, gesmoorde spinasie became a staple in my own kitchen. I made it for family gatherings, holidays, and quiet weeknight dinners. Each time I cooked it, I felt a connection to my past, to my grandmother, and to Aunty Magda.

Now, as I stand in my own kitchen, preparing gesmoorde spinasie for my grandchildren, I can't help but feel grateful for the culinary journey that has brought me here. The recipe may have been passed down through generations, but the memories and stories that accompany it are entirely my own.

And as I watch my grandchildren take their first bites of the creamy spinach, I know that they too will carry on the tradition, sharing the recipe and the stories with their own loved ones. And so the cycle continues, each dish a link in the chain of generations, each bite a taste of the love that binds us together.


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