Low-Carb Mug Omelette

Low-Carb Mug Omelette Recipe with Eggs, Cheddar, and Salt

Preparation time: 5 minutes | Cooking time: 2 minutes | Servings: 1

Introduction

This Low-Carb Mug Omelette recipe is a quick and easy way to enjoy a delicious and nutritious breakfast or snack. With just a few simple ingredients and a microwave, you can have a satisfying meal in minutes.

History

The mug omelette trend has been gaining popularity in recent years as a convenient and customizable way to enjoy a classic breakfast dish. This recipe puts a low-carb twist on the traditional omelette by using eggs as the base and adding in your favorite fillings.

Ingredients

2 eggs
1 tbsp water
cheddar cheese
salt and pepper to taste
Fillings (see list below)

How to prepare

Spray the inside of a microwave-safe mug with cooking spray.
Mix all ingredients in the mug, along with desired fillings.
Microwave for 1-2 minutes, then top with desired sauce (see list below).

Fillings

Finely dice bell peppers
Grate cheddar cheese
Slice prosciutto
Cook bacon in advance
Finely dice ham
Cut asparagus into small pieces
Prepare shrimp
Crumble blue cheese
Crumble feta cheese
Sprinkle oregano
Slice avocado
Chop spinach

Sauces

Add hot sauce
Include salsa
Serve with sour cream
Serve with guacamole
Drizzle with hollandaise sauce

Variations

Try adding different vegetables such as mushrooms, onions, or tomatoes.
Experiment with different types of cheese such as mozzarella or goat cheese.
Add cooked chicken or turkey for extra protein.

Cooking Tips & Tricks

Be sure to spray the mug with cooking spray before adding the ingredients to prevent sticking.

- Mix the eggs and water well to ensure a fluffy and light texture.

- Experiment with different fillings and sauces to customize your omelette to your taste preferences.

Serving Suggestions

Serve this Low-Carb Mug Omelette with a side of fresh fruit or a small salad for a complete meal.

Cooking Techniques

Microwaving the omelette in a mug is a quick and easy cooking technique that results in a fluffy and delicious dish.

Ingredient Substitutions

Feel free to customize this recipe with your favorite ingredients and fillings. You can easily swap out the cheese, vegetables, or protein to suit your taste preferences.

Make Ahead Tips

This Low-Carb Mug Omelette is best enjoyed fresh, but you can prepare the ingredients in advance and assemble the omelette when ready to eat.

Presentation Ideas

Top the omelette with fresh herbs or a sprinkle of cheese for a beautiful presentation.

Pairing Recommendations

This Low-Carb Mug Omelette pairs well with a side of mixed greens or a slice of whole grain toast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this Low-Carb Mug Omelette contains approximately 200 calories.

Carbohydrates

Each serving of this Low-Carb Mug Omelette contains approximately 2 grams of carbohydrates.

Fats

Each serving of this Low-Carb Mug Omelette contains approximately 15 grams of fats.

Proteins

Each serving of this Low-Carb Mug Omelette contains approximately 15 grams of proteins.

Vitamins and minerals

This Low-Carb Mug Omelette is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains eggs and dairy (cheese), which may be allergens for some individuals.

Summary

This Low-Carb Mug Omelette is a balanced meal that is low in carbohydrates and high in proteins and fats, making it a great option for those following a low-carb diet.

Summary

This Low-Carb Mug Omelette is a delicious and satisfying meal that is quick and easy to make. With just a few simple ingredients, you can enjoy a nutritious breakfast or snack that is low in carbohydrates and high in proteins and fats. Experiment with different fillings and sauces to customize this recipe to your taste preferences.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe. It was a cold winter morning, and I was browsing through a food magazine while sipping on a steaming cup of coffee. As I flipped through the pages, a picture of a delicious-looking Low-Carb Mug Omelette caught my eye. The recipe seemed simple and quick, perfect for a busy morning like the one I was having.

I decided to give it a try, and I gathered all the ingredients I needed: eggs, chopped vegetables, cheese, and a few seasonings. I mixed everything together in a mug and popped it in the microwave. Within minutes, a fluffy omelette emerged, perfectly cooked and ready to be enjoyed.

The first bite was a revelation. The omelette was light and fluffy, with the perfect balance of flavors from the vegetables and cheese. It was a satisfying and nutritious breakfast that kept me full until lunchtime. I knew I had stumbled upon a new favorite recipe.

As I savored my Low-Carb Mug Omelette, I thought back to all the recipes I had learned over the years. Each one had a story behind it, a memory of how I had come to discover it. This recipe was no different.

I remembered the time when I was just a young girl, watching my own grandmother cook in the kitchen. She was a master in the art of cooking, and I learned so much from her. She taught me how to chop vegetables, how to season dishes just right, and how to cook with love and care.

One day, as we were preparing breakfast together, my grandmother showed me how to make a simple omelette. She cracked the eggs into a bowl, whisked them together with a splash of milk, and poured the mixture into a hot skillet. As the eggs cooked, she added a handful of cheese and some chopped vegetables. The omelette turned out perfectly, and we enjoyed it together with some toast and fresh fruit.

That memory always stuck with me, and I often found myself making omelettes for breakfast just like my grandmother had taught me. But this Low-Carb Mug Omelette recipe was a new twist on an old favorite, and I was excited to add it to my repertoire.

Over the years, I had collected recipes from various places and people. Some were handed down from family members, while others were discovered in cookbooks or online. Each recipe had a story behind it, a memory of when and where I had learned to make it.

I remembered the time when I was traveling through Europe and tried a traditional Spanish omelette for the first time. It was made with eggs, potatoes, and onions, and it was a simple yet delicious dish that I couldn't get enough of. I asked the chef for the recipe, and he graciously shared it with me.

I also remembered the time when I attended a cooking class with a renowned chef. He taught me how to make a fluffy French omelette, using a special technique that involved constantly stirring the eggs as they cooked. The end result was a light and airy omelette that melted in my mouth.

But this Low-Carb Mug Omelette recipe was different. It was a modern twist on a classic dish, designed for busy mornings when I didn't have much time to spare. The convenience of cooking it in a mug and the low-carb aspect made it a perfect choice for my healthy lifestyle.

As I finished my breakfast, I made a mental note to add this recipe to my collection. I knew that it would become a staple in my kitchen, just like the other recipes that I had learned over the years.

I smiled as I thought about all the memories and stories that each recipe held. Cooking was more than just a way to nourish my body; it was a way to connect with my past and create new memories for the future. And this Low-Carb Mug Omelette recipe was just the latest chapter in my culinary journey.