Fiyaa Roshi

Fiyaa Roshi Recipe from Maldives - Delicious and Easy to Make

Region / culture: Maldives | Preparation time: 1 hour | Cooking time: 30 minutes | Servings: 10

Introduction

Fiyaa Roshi is a traditional Maldivian flatbread that is simple to make and bursting with flavor. This recipe combines the richness of coconut oil with the subtle sweetness of thinly sliced onions, creating a delicious and satisfying bread that can be enjoyed on its own or paired with a variety of dishes.

History

Fiyaa Roshi has been a staple in Maldivian cuisine for generations, with its origins dating back to ancient times. The combination of flour, coconut oil, and onions reflects the traditional ingredients found in the Maldives, where coconut trees are abundant and onions are a common vegetable grown in home gardens.

Ingredients

600 g of strong flour
100 ml of coconut oil
300 ml of tepid water
100 g of thinly sliced onion
a pinch of salt
flour for dusting

How to prepare

Place the sliced onions in the water.
Leave for half an hour.
Crush the onions in water.
Sift the flour.
Add the salt.
Create a well and pour oil and some onion water into it. Begin mixing and forming the dough while gradually adding the remaining water as needed.
Add the onion flakes.
Knead thoroughly until a smooth, elastic, and well-developed dough is formed.
Divide the dough into 50 g pieces and shape them into round balls.
Dust the work surface, place a dough ball on it, and use a rolling pin to roll out the dough thinly to approximately 0.25 cm thickness, forming a circle.
Heat a thick-bottomed non-stick saucepan.
Place the rolled dough in the saucepan and cook on both sides.
Serve hot.

Variations

Add chopped green chilies for a spicy kick.
Substitute whole wheat flour for a healthier alternative.
Mix in grated coconut for added texture and flavor.

Cooking Tips & Tricks

Make sure to let the sliced onions soak in water for at least half an hour to soften and release their flavors.

- Knead the dough thoroughly to ensure a smooth and elastic texture.

- Use a non-stick saucepan to cook the bread evenly on both sides.

- Serve the Fiyaa Roshi hot for the best taste and texture.

Serving Suggestions

Fiyaa Roshi can be enjoyed on its own as a snack or paired with traditional Maldivian dishes such as fish curry or spicy sambal.

Cooking Techniques

Rolling out the dough thinly ensures a crispy and flaky texture.

- Cooking the bread on a non-stick saucepan helps to prevent sticking and ensures even cooking.

Ingredient Substitutions

Olive oil can be used as a substitute for coconut oil.

- Red onions can be used instead of white onions for a different flavor profile.

Make Ahead Tips

The dough for Fiyaa Roshi can be prepared in advance and stored in the refrigerator for up to 24 hours before cooking.

Presentation Ideas

Serve Fiyaa Roshi on a platter with a side of spicy sambal and fresh salad for a colorful and appetizing presentation.

Pairing Recommendations

Fiyaa Roshi pairs well with traditional Maldivian dishes such as fish curry, coconut sambal, and spicy pickles.

Storage and Reheating Instructions

Store any leftover Fiyaa Roshi in an airtight container at room temperature for up to 2 days. Reheat in a toaster oven or on a hot pan before serving.

Nutrition Information

Calories per serving

Each serving of Fiyaa Roshi contains approximately 250 calories, making it a satisfying and filling bread option.

Carbohydrates

Each serving of Fiyaa Roshi contains approximately 30g of carbohydrates, providing a good source of energy for your body.

Fats

With 10g of coconut oil in each serving, Fiyaa Roshi offers a healthy dose of fats that are essential for brain function and overall health.

Proteins

While Fiyaa Roshi is not a significant source of protein, it does contain small amounts from the flour and onions used in the recipe.

Vitamins and minerals

The onions in Fiyaa Roshi provide essential vitamins and minerals such as vitamin C, vitamin B6, and potassium, adding nutritional value to the dish.

Alergens

This recipe contains gluten from the flour, making it unsuitable for those with gluten allergies or sensitivities.

Summary

Fiyaa Roshi is a flavorful and nutritious bread option that offers a good balance of carbohydrates, fats, and essential vitamins and minerals.

Summary

Fiyaa Roshi is a delicious and versatile flatbread that can be enjoyed on its own or paired with a variety of dishes. With its simple ingredients and easy preparation, this recipe is sure to become a favorite in your kitchen.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Fiyaa Roshi. It was many years ago, when I was just a young girl living in a small village in the Maldives. My grandmother, who was known for her exceptional cooking skills, had received the recipe from a traveler who had visited our village.

The traveler had told my grandmother that Fiyaa Roshi was a traditional Maldivian dish that was typically eaten for breakfast. It was made with simple ingredients like tuna, coconut, and spices, but the flavors were said to be out of this world. As soon as I heard about it, I knew I had to learn how to make it.

My grandmother, being the generous soul that she was, was more than happy to teach me the recipe. She explained that the key to making a delicious Fiyaa Roshi was to use fresh ingredients and to cook it slowly over a low flame. She showed me how to prepare the tuna by marinating it in a mixture of spices and coconut milk, and then gently frying it until it was golden brown.

I watched with fascination as my grandmother worked her magic in the kitchen, turning simple ingredients into a dish that smelled so delicious I could hardly wait to taste it. When the Fiyaa Roshi was finally done, she served it to me with a side of coconut sambol and hot chapati. I took my first bite and was instantly transported to a world of flavors and aromas that I had never experienced before.

From that day on, Fiyaa Roshi became a staple in our household. My grandmother would make it for breakfast, lunch, and dinner, and I would never grow tired of its comforting taste. As I grew older, I started experimenting with the recipe, adding my own twist by incorporating different spices and herbs that I had learned about from other travelers who passed through our village.

One day, a group of tourists came to visit our village and I had the opportunity to cook Fiyaa Roshi for them. They were amazed by the dish and asked me for the recipe, which I gladly shared with them. They told me that they had never tasted anything like it before and that it was a true culinary gem.

Over the years, I have continued to make Fiyaa Roshi for my family and friends, passing down the recipe from generation to generation. Each time I cook it, I am reminded of that sense of wonder I felt when I first saw the recipe and how it has become a symbol of my love for cooking and sharing delicious food with others.

As I sit here now, reflecting on all the memories and moments that Fiyaa Roshi has brought into my life, I am filled with gratitude for my grandmother and the traveler who introduced me to this incredible dish. It has not only enriched my culinary skills, but has also brought joy and happiness to those who have had the pleasure of tasting it.

I hope that one day, you too will have the opportunity to experience the magic of Fiyaa Roshi and create your own memories around this special dish. Just remember, the key to making it truly delicious lies in the freshness of the ingredients and the love and care that you put into preparing it. Happy cooking!